5/31/25, 5:13 PM Crossfit, Crossfit level 1 certification QUESTIONS WITH ACCURATE VERIFIED ANSWERS (ACCURATE SOLUTIONS) A+ P…
Crossfit, Crossfit level 1 certification
QUESTIONS WITH ACCURATE VERIFIED
ANSWERS (ACCURATE SOLUTIONS) A+
PASSED!! 2025 EXAM
Save
Terms in this set (180)
constantly varied, high-intensity, functional
What is Crossfit?
movement
What is power? the time rate of doing work
What is the most Capacity to move large loads over long distance
important characteristic (high power producing)
of functional movement?
What are the natural, universal motor recruitment patterns,
characteristics of essential, safe, compound yet irreducible, core to
functional movement? extremity, high power producing.
Intensity is defined exactly as power. High intensity
Describe intensity
allows for shorter, high cardio sessions.
Intensity is the independent variable most
What is the relationship commonly associated with maximizing the rate of
between intensity and return of favorable adaptation to exercise. Intensity
results? and and functional movements are more effective at
creating results.
Variance means unknown and unknowable events.
The model we offer allows for wide variance of
What is variance?
mode, exercise, metabolic pathway, rest, intensity,
sets, and reps.
https://quizlet.com/1049965230/crossfit-crossfit-level-1-certification-questions-with-accurate-verified-answers-accurate-solutions-a-passed-2025-… 1/19
,5/31/25, 5:13 PM Crossfit, Crossfit level 1 certification QUESTIONS WITH ACCURATE VERIFIED ANSWERS (ACCURATE SOLUTIONS) A+ P…
What are the four The 10 general physical skills; The Hopper; The
supporting models of Metabolic Pathways; Sickness-Wellness-Fitness
Crossfit's definition of Continuum.
fitness.
What are the 10 general stamina, balance, coordination, flexibility, strength,
physical skills? Why is this speed, power, agility, cardiovascular respiratory
model important in endurance, and accuracy. You are as fit as you are
defining fitness. competent in each of these skills.
What is The Hopper Random tasks to accomplish; The implication here is
Model? Why is this model that fitness requires an ability to perform well at all
important in defining tasks, even unfamiliar tasks, tasks combined in
fitness? infinitely varying combinations.
What are the Metabolic They provide energy; They are Phosphocreatine,
Pathways? Why is this Glycolytic, and Oxidative. A fit person should be
model important in competent in all pathways.
defining fitness?
Describe the Anaerobic (absence of oxygen); 10 second intervals;
Phosphocreatine 100 meter dash.
Pathway.
Describe the Glycolytic Anaerobic (absence of oxygen); 120 second
Pathway. intervals; 400 meter sprint.
Describe the Oxidative Aerobic (uses oxygen); more than 120 seconds; mile
Pathway. run.
What is the sickness- Every measurable value of health will fall
wellness-fitness somewhere on this continuum. Fitness (crossfit)
continuum? Why is this provides protection against the ravages of time and
model important in disease.
defining fitness?
What's the difference Training refers to improving the 10 general physical
between training and skills (I think) whereas practice refers to sport
practice? specific skills.
How does the sickness- sickness, wellness, and fitness are different measures
wellness-fitness of a single quality: health.
continuum relate to
health?
https://quizlet.com/1049965230/crossfit-crossfit-level-1-certification-questions-with-accurate-verified-answers-accurate-solutions-a-passed-2025-… 2/19
, 5/31/25, 5:13 PM Crossfit, Crossfit level 1 certification QUESTIONS WITH ACCURATE VERIFIED ANSWERS (ACCURATE SOLUTIONS) A+ P…
The area under which is your work capacity across
Define the power curve.
broad time and modal domains (your "fitness").
What is work capacity? One's fitness at a certain time in one's life. (I think) I
How is work capacity think it's illustrated by time, age, and power.
illustrated in the power
curve?
Proper technique is the mechanism by which
What is technique? potential human energy and strength are translated
into real work capacity.
What are the three Protein - meat
macronutrients in our Carbohydrates - broccoli
diet? Give an example of Fat - Butter
each.
health is defined as work capacity across broad time
What's crossfit's definition
and modal domains throughout life. sustained
of health?
fitness.
Describe the roles of Insulin regulates the sugar in our blood.
hormones, like insulin and
glucagon, for blood
sugar control
Articulate the effects a It can lead to increased insulin levels.
highly refined and
processed carbohydrate
diet can have on health
Hyperinsulinemia is the chronic and acute elevation
Define hyperinsulinemia of insulin as a result of habitual consumption of
excess carbohydrate.
Articulate the dangers of Elevated insulin levels can lead to coronary disease,
chronically elevated cancer, and Alzheimers
insulin levels.
Identify the diseases that (obesity, glucose intolerance, high blood pressure,
make up the "Deadly high triglycerides), and coronary heart disease, he
Quartet" and the biggest claims, are avoidable through dietary means.
risk factor for developing
those conditions
https://quizlet.com/1049965230/crossfit-crossfit-level-1-certification-questions-with-accurate-verified-answers-accurate-solutions-a-passed-2025-… 3/19
Crossfit, Crossfit level 1 certification
QUESTIONS WITH ACCURATE VERIFIED
ANSWERS (ACCURATE SOLUTIONS) A+
PASSED!! 2025 EXAM
Save
Terms in this set (180)
constantly varied, high-intensity, functional
What is Crossfit?
movement
What is power? the time rate of doing work
What is the most Capacity to move large loads over long distance
important characteristic (high power producing)
of functional movement?
What are the natural, universal motor recruitment patterns,
characteristics of essential, safe, compound yet irreducible, core to
functional movement? extremity, high power producing.
Intensity is defined exactly as power. High intensity
Describe intensity
allows for shorter, high cardio sessions.
Intensity is the independent variable most
What is the relationship commonly associated with maximizing the rate of
between intensity and return of favorable adaptation to exercise. Intensity
results? and and functional movements are more effective at
creating results.
Variance means unknown and unknowable events.
The model we offer allows for wide variance of
What is variance?
mode, exercise, metabolic pathway, rest, intensity,
sets, and reps.
https://quizlet.com/1049965230/crossfit-crossfit-level-1-certification-questions-with-accurate-verified-answers-accurate-solutions-a-passed-2025-… 1/19
,5/31/25, 5:13 PM Crossfit, Crossfit level 1 certification QUESTIONS WITH ACCURATE VERIFIED ANSWERS (ACCURATE SOLUTIONS) A+ P…
What are the four The 10 general physical skills; The Hopper; The
supporting models of Metabolic Pathways; Sickness-Wellness-Fitness
Crossfit's definition of Continuum.
fitness.
What are the 10 general stamina, balance, coordination, flexibility, strength,
physical skills? Why is this speed, power, agility, cardiovascular respiratory
model important in endurance, and accuracy. You are as fit as you are
defining fitness. competent in each of these skills.
What is The Hopper Random tasks to accomplish; The implication here is
Model? Why is this model that fitness requires an ability to perform well at all
important in defining tasks, even unfamiliar tasks, tasks combined in
fitness? infinitely varying combinations.
What are the Metabolic They provide energy; They are Phosphocreatine,
Pathways? Why is this Glycolytic, and Oxidative. A fit person should be
model important in competent in all pathways.
defining fitness?
Describe the Anaerobic (absence of oxygen); 10 second intervals;
Phosphocreatine 100 meter dash.
Pathway.
Describe the Glycolytic Anaerobic (absence of oxygen); 120 second
Pathway. intervals; 400 meter sprint.
Describe the Oxidative Aerobic (uses oxygen); more than 120 seconds; mile
Pathway. run.
What is the sickness- Every measurable value of health will fall
wellness-fitness somewhere on this continuum. Fitness (crossfit)
continuum? Why is this provides protection against the ravages of time and
model important in disease.
defining fitness?
What's the difference Training refers to improving the 10 general physical
between training and skills (I think) whereas practice refers to sport
practice? specific skills.
How does the sickness- sickness, wellness, and fitness are different measures
wellness-fitness of a single quality: health.
continuum relate to
health?
https://quizlet.com/1049965230/crossfit-crossfit-level-1-certification-questions-with-accurate-verified-answers-accurate-solutions-a-passed-2025-… 2/19
, 5/31/25, 5:13 PM Crossfit, Crossfit level 1 certification QUESTIONS WITH ACCURATE VERIFIED ANSWERS (ACCURATE SOLUTIONS) A+ P…
The area under which is your work capacity across
Define the power curve.
broad time and modal domains (your "fitness").
What is work capacity? One's fitness at a certain time in one's life. (I think) I
How is work capacity think it's illustrated by time, age, and power.
illustrated in the power
curve?
Proper technique is the mechanism by which
What is technique? potential human energy and strength are translated
into real work capacity.
What are the three Protein - meat
macronutrients in our Carbohydrates - broccoli
diet? Give an example of Fat - Butter
each.
health is defined as work capacity across broad time
What's crossfit's definition
and modal domains throughout life. sustained
of health?
fitness.
Describe the roles of Insulin regulates the sugar in our blood.
hormones, like insulin and
glucagon, for blood
sugar control
Articulate the effects a It can lead to increased insulin levels.
highly refined and
processed carbohydrate
diet can have on health
Hyperinsulinemia is the chronic and acute elevation
Define hyperinsulinemia of insulin as a result of habitual consumption of
excess carbohydrate.
Articulate the dangers of Elevated insulin levels can lead to coronary disease,
chronically elevated cancer, and Alzheimers
insulin levels.
Identify the diseases that (obesity, glucose intolerance, high blood pressure,
make up the "Deadly high triglycerides), and coronary heart disease, he
Quartet" and the biggest claims, are avoidable through dietary means.
risk factor for developing
those conditions
https://quizlet.com/1049965230/crossfit-crossfit-level-1-certification-questions-with-accurate-verified-answers-accurate-solutions-a-passed-2025-… 3/19
