NASM Physique and Bodybuilding || || || || || || || || || || || ||
Certification exam with verified detailed || || || || || || || || || || || || || || ||
solutions
1. Which competitive category for women is judged mostly on
|| || || || || || || || ||
symmetry with the focus of the award being the appearance of the
|| || || || || || || || || || ||
|| X frame and symmetry with moderate muscularity and leaness.
|| || || || || || || || ||
(CH2): Figure ||
2. Which type of athlete has a principal goal of physique
|| || || || || || || || || ||
development (CH2)- ||
: Physique Athlete
| ||
3. The International Federation of Bodybuilding and Fitness was
|| || || || || || || ||
created to cater to what type of Athlete (CH2): Bodybuilders
|| || || || || || || || || ||
who wanted to focus on physique development
|| || || || || ||
|| ||
,4. What would be considered a negative phycological effect
|| || || || || || || ||
caused by physique contest preparation (CH2): Anxiety
|| || || || || ||
5. How does bulimia nervosa differ from subclinical disorder eating?
|| || || || || || || || ||
(CH2): - |
Binge eating occurs frequently followed by compensatory measures
|| || || || || || ||
6. What type of muscle fibers are predominantly utilized in high
|| || || || || || || || || ||
intensity , short duration exercises. (CH3): Type IIX
|| || || || || || ||
7. What is a muscle called when it contracts to actively work
|| || || || || || || || || || ||
against a move- ment. (CH3): Antagonist
|| || || || ||
8. Whatplane is he body primarily moving during a jumping jack.(CH3):
| | | | || || | | | | | ||
Frontal
9. What type of muscle fibers carry high amounts of myoglobin,
|| || || || || || || || || |
an oxygen carrier within muscle fibers. (CH3): Type I
|| || || || || || || ||
10. What type of hormone, when released, effects the organ or
|| || || || || || || || || ||
|| ||
,tissue it was released from. (CH3): Autocrine
|| || || || || ||
11. Which type of lever has the greatest mechanical advantage.(CH3):
| | || | | || || || | |
Second Class ||
12. Which type of focus is essential for developing the mind - muscle
| || || || || || || || || || || |
connec- tion?: Internal|| ||
13. What type of muscles are predominantly utilized in high-
|| || || || || || || ||
intensity short duration exercises?: Type IIX
|| || || || ||
14. What typeofnervescarrysignalsfromthebrainand spinalcordto
| | | | | | | | | | | | |
muscle fibers. (CH3): Motor Nerves
|| || || ||
15. Internal focus and the mind muscle connection has been
|| || || || || || || || ||
shown to in- crease neural drive in muscles, which is measured
|| || || || || || || | || || ||
by what type of activity. (CH3): EMG
|| || || || || ||
16. Which type of fat is found primarily between the skin and
|| || || || || || || || || || ||
skeletal muscle. (CH4): Subcutaneous
|| || ||
|| ||
, 17. What is the primary process through which fatty acids are
|| || || || || || || || || ||
broken down (CH4): Lipolysis
|| || ||
18. What effect does including resistance training have on the body
|| || || || || || || || ||
|| during a period of weight loss. (CH4): Helps maintain lean mass
|| || || || || || || || || ||
19. Which energy system is only an aerobic energy system? (CH4):
|| || || || || || || || || |
Oxidative System ||
20. Which || controllable component of total daily energy || || || || || ||
expenditure has the largest effect on weight loss? (CH4): NEAT Non-
|| || || || || || || || || ||
Exercise ActivityThermogenesis
|| |
21. During ver y high intensity exercise (>85% VO2 max) what
|| || || || || || | || || ||
substrate pro- vides the majority of energy for exercise? (CH4):
|| || || || || || || || || ||
muscle glycogen
||
22. What molecule serves as the primary phosphate donor in the
| | | | | | | | | |
|| ||
Certification exam with verified detailed || || || || || || || || || || || || || || ||
solutions
1. Which competitive category for women is judged mostly on
|| || || || || || || || ||
symmetry with the focus of the award being the appearance of the
|| || || || || || || || || || ||
|| X frame and symmetry with moderate muscularity and leaness.
|| || || || || || || || ||
(CH2): Figure ||
2. Which type of athlete has a principal goal of physique
|| || || || || || || || || ||
development (CH2)- ||
: Physique Athlete
| ||
3. The International Federation of Bodybuilding and Fitness was
|| || || || || || || ||
created to cater to what type of Athlete (CH2): Bodybuilders
|| || || || || || || || || ||
who wanted to focus on physique development
|| || || || || ||
|| ||
,4. What would be considered a negative phycological effect
|| || || || || || || ||
caused by physique contest preparation (CH2): Anxiety
|| || || || || ||
5. How does bulimia nervosa differ from subclinical disorder eating?
|| || || || || || || || ||
(CH2): - |
Binge eating occurs frequently followed by compensatory measures
|| || || || || || ||
6. What type of muscle fibers are predominantly utilized in high
|| || || || || || || || || ||
intensity , short duration exercises. (CH3): Type IIX
|| || || || || || ||
7. What is a muscle called when it contracts to actively work
|| || || || || || || || || || ||
against a move- ment. (CH3): Antagonist
|| || || || ||
8. Whatplane is he body primarily moving during a jumping jack.(CH3):
| | | | || || | | | | | ||
Frontal
9. What type of muscle fibers carry high amounts of myoglobin,
|| || || || || || || || || |
an oxygen carrier within muscle fibers. (CH3): Type I
|| || || || || || || ||
10. What type of hormone, when released, effects the organ or
|| || || || || || || || || ||
|| ||
,tissue it was released from. (CH3): Autocrine
|| || || || || ||
11. Which type of lever has the greatest mechanical advantage.(CH3):
| | || | | || || || | |
Second Class ||
12. Which type of focus is essential for developing the mind - muscle
| || || || || || || || || || || |
connec- tion?: Internal|| ||
13. What type of muscles are predominantly utilized in high-
|| || || || || || || ||
intensity short duration exercises?: Type IIX
|| || || || ||
14. What typeofnervescarrysignalsfromthebrainand spinalcordto
| | | | | | | | | | | | |
muscle fibers. (CH3): Motor Nerves
|| || || ||
15. Internal focus and the mind muscle connection has been
|| || || || || || || || ||
shown to in- crease neural drive in muscles, which is measured
|| || || || || || || | || || ||
by what type of activity. (CH3): EMG
|| || || || || ||
16. Which type of fat is found primarily between the skin and
|| || || || || || || || || || ||
skeletal muscle. (CH4): Subcutaneous
|| || ||
|| ||
, 17. What is the primary process through which fatty acids are
|| || || || || || || || || ||
broken down (CH4): Lipolysis
|| || ||
18. What effect does including resistance training have on the body
|| || || || || || || || ||
|| during a period of weight loss. (CH4): Helps maintain lean mass
|| || || || || || || || || ||
19. Which energy system is only an aerobic energy system? (CH4):
|| || || || || || || || || |
Oxidative System ||
20. Which || controllable component of total daily energy || || || || || ||
expenditure has the largest effect on weight loss? (CH4): NEAT Non-
|| || || || || || || || || ||
Exercise ActivityThermogenesis
|| |
21. During ver y high intensity exercise (>85% VO2 max) what
|| || || || || || | || || ||
substrate pro- vides the majority of energy for exercise? (CH4):
|| || || || || || || || || ||
muscle glycogen
||
22. What molecule serves as the primary phosphate donor in the
| | | | | | | | | |
|| ||
