ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED
ANSWERS / ISSA FINAL EXAM LATEST
The brighter your piss is, the more hydrated you are. The darker it is = dehydration.
"Keep your heels on the ground" is an appropriate clue to give clients during what movement? Back
- squat
Those
who engage in cross training experience what? - Positive orthopedic benefit
Doing different modes of exercise (running, cycling, swimming) are not only fun, but also a great y to
wa
keep things new and exciting. Learn some new skills and challenge yourself in different ways. You
become more well-rounded and avoid repetition with the same bones and muscle groups over and
over
again.
What is the agonist used in the upright row exercise? - The deltoids
What is the prime mover in the pull up? - Latissimus dorsi
Antagonist (eccentric phase) is the chest muscles.
What type of muscle arrangement runs parallel to the longitudinal axis of the muscle? - Parallel
muscle
fiber (stylohyoid muscle in the neck)
Fusiform (nearly parallel; biceps brachii)
Triangular (muscles spread over a wide area; pectoralis major)
ISSA FINAL EXAM LATEST QUESTIONS AND
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST
, ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED
ANSWERS / ISSA FINAL EXAM LATEST
Multipennate (fascicles attach from many directions; deltoid)
Unipennate (fascicles are on only one side; flexor pollcis longus at the thumb) Bipennate (fascicles are
arranged on both sides; soleus)
If a client is suffering from insulin shock, what should a trainer give them? - Sugar
People with diabetes should always have a form of fast-acting carbs (juice, soft drink, candy, glucose
tablet) in case there is an emergency in case blood glucose levels are low.
What detects the magnitude of mechanical stress at the musculotendinous joint? - Golgi tendon organ
(GTO)
When there is excessive stretch/tension in the muscle, the GTO will get the brain to "shut off" the
muscle contraction.
What is an appropriate rep range for a client who is training for hypertrophy? - 6-12 or 8- 12
Higher reps produce more gains (hypertrophy). However, strength training can as well. You must train
hard even if the reps are low. Good form and technique to make sure you don't injure yourself.
What is the recommended amount of fat per meal for a female client? - 1 thumb
ISSA FINAL EXAM LATEST QUESTIONS AND
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST
, ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED
ANSWERS / ISSA FINAL EXAM LATEST
cupped handful of carbs 1
1
palmful of 1 fist of veggies
protein
What is the prime mover used in the lunge? - Quadriceps
What is required for weight loss but will also result in loss of lean body mass? - Negative
energy
balance
Calories out > is more than calories in
Positive energy balance
Calories in > more than calories out
Neutral energy balance
Calories in is = to calories out (this one is recommended) calories eaten and calories burned are =
What stabilizes the knee on the posterior side? - Hamstrings
"Do not allow legs to bow inward or outward" is an appropriate cue to give clients during what
movement? - Tube walking
ISSA FINAL EXAM LATEST QUESTIONS AND
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST
, ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED
ANSWERS / ISSA FINAL EXAM LATEST
Attach a resistance band on the external side of both legs (at the knee) and walk side- to-side, engaging
the lateral portion of your glutes.
What
is the
a plan you have best
both jointly way
discovered. to
earn
a client's trust when they are feeling the water before jumping in? - Create
Which joint permits limited gliding - Arthrodial
movement and can be found in the bones of
the wrist?
hat population are environmental conditions such as pollen, allergies, and extreme temperature for? -
W Clients with asthma
-They should be aware of what the weather is like for pollutants and pollens. When it is cold outside, it is
best to make sure they cover their nose and throat. Cold air on the air pathways must be avoided.
Weakness and numbness of the face, arm, or leg that is often on one side of the body refers to what
condition? - Stroke
Blood supply to the brain is cut off causing paralysis.
ISSA FINAL EXAM LATEST QUESTIONS AND
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST
ANSWERS / ISSA FINAL EXAM LATEST
The brighter your piss is, the more hydrated you are. The darker it is = dehydration.
"Keep your heels on the ground" is an appropriate clue to give clients during what movement? Back
- squat
Those
who engage in cross training experience what? - Positive orthopedic benefit
Doing different modes of exercise (running, cycling, swimming) are not only fun, but also a great y to
wa
keep things new and exciting. Learn some new skills and challenge yourself in different ways. You
become more well-rounded and avoid repetition with the same bones and muscle groups over and
over
again.
What is the agonist used in the upright row exercise? - The deltoids
What is the prime mover in the pull up? - Latissimus dorsi
Antagonist (eccentric phase) is the chest muscles.
What type of muscle arrangement runs parallel to the longitudinal axis of the muscle? - Parallel
muscle
fiber (stylohyoid muscle in the neck)
Fusiform (nearly parallel; biceps brachii)
Triangular (muscles spread over a wide area; pectoralis major)
ISSA FINAL EXAM LATEST QUESTIONS AND
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST
, ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED
ANSWERS / ISSA FINAL EXAM LATEST
Multipennate (fascicles attach from many directions; deltoid)
Unipennate (fascicles are on only one side; flexor pollcis longus at the thumb) Bipennate (fascicles are
arranged on both sides; soleus)
If a client is suffering from insulin shock, what should a trainer give them? - Sugar
People with diabetes should always have a form of fast-acting carbs (juice, soft drink, candy, glucose
tablet) in case there is an emergency in case blood glucose levels are low.
What detects the magnitude of mechanical stress at the musculotendinous joint? - Golgi tendon organ
(GTO)
When there is excessive stretch/tension in the muscle, the GTO will get the brain to "shut off" the
muscle contraction.
What is an appropriate rep range for a client who is training for hypertrophy? - 6-12 or 8- 12
Higher reps produce more gains (hypertrophy). However, strength training can as well. You must train
hard even if the reps are low. Good form and technique to make sure you don't injure yourself.
What is the recommended amount of fat per meal for a female client? - 1 thumb
ISSA FINAL EXAM LATEST QUESTIONS AND
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST
, ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED
ANSWERS / ISSA FINAL EXAM LATEST
cupped handful of carbs 1
1
palmful of 1 fist of veggies
protein
What is the prime mover used in the lunge? - Quadriceps
What is required for weight loss but will also result in loss of lean body mass? - Negative
energy
balance
Calories out > is more than calories in
Positive energy balance
Calories in > more than calories out
Neutral energy balance
Calories in is = to calories out (this one is recommended) calories eaten and calories burned are =
What stabilizes the knee on the posterior side? - Hamstrings
"Do not allow legs to bow inward or outward" is an appropriate cue to give clients during what
movement? - Tube walking
ISSA FINAL EXAM LATEST QUESTIONS AND
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST
, ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED
ANSWERS / ISSA FINAL EXAM LATEST
Attach a resistance band on the external side of both legs (at the knee) and walk side- to-side, engaging
the lateral portion of your glutes.
What
is the
a plan you have best
both jointly way
discovered. to
earn
a client's trust when they are feeling the water before jumping in? - Create
Which joint permits limited gliding - Arthrodial
movement and can be found in the bones of
the wrist?
hat population are environmental conditions such as pollen, allergies, and extreme temperature for? -
W Clients with asthma
-They should be aware of what the weather is like for pollutants and pollens. When it is cold outside, it is
best to make sure they cover their nose and throat. Cold air on the air pathways must be avoided.
Weakness and numbness of the face, arm, or leg that is often on one side of the body refers to what
condition? - Stroke
Blood supply to the brain is cut off causing paralysis.
ISSA FINAL EXAM LATEST QUESTIONS AND
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST
