NASM STRETCHING AND FLEXIBILITY EXAM 2025 | ALL 100
QUESTIONS AND CORRECT ANSWERS | ALREADY GRADED A+ |
LATEST VERSION(PROFFESOR VERIFIED)
WHAT SHOULD BE DONE IF A CLIENT COMPLETES A SELF -ASSESSMENT AND
FINDS ONE SIDE THAT IS MORE RESTRICTED IN MOVEMENT? - CORRECT
ANSWER THE CLIENT SHOULD CONTRACT THE ANTAGONIST MUSCLE TO INHIBIT
AND LENGTHEN THE STRETCHING MUSCLE.
WHAT SHOULD THE FITNESS PROFESSIONAL DO TO CAUSE RECIPROCAL
INHIBITION IN A CLIENT THAT IS PUSHING BACK DURING A STRETCH? - CORRECT
ANSWER THE CLIENT SHOULD CONTRACT THE ANTAGONIST MUSCLE TO INHIBIT
AND LENGTHEN THE STRETCHING MUSCLE.
,WHICH SYSTEM INDICATES WHETHER OR NOT A CLIENT IS BEING HONEST
WITH THE FITNESS PROFESSIONAL ABOUT HOW THEY ARE FEELING DURING A
SESSION? - CORRECT ANSWER INTEROCEPTIVE
WHICH OF THE FOLLOWING IS A NEUROPHYSIOLOGICAL EFFECT OF ROLLING
MYOFASCIA? - CO RRECT ANSWER IMPROVEMENT OF TISSUE RELAXATION.
HOW SHOULD THE TRACTION DURING THE ADDUCTOR STRETCH BE
COMPLETED? - CO RRE CT ANSWER THROUGH THE HIP LEANING AWAY
WHICH OF THE FOLLOWING TERMS DEFINES THE CONCEPT THAT A CLIENT'S
PRIMARY COMPLAINT IS AFFECTED BY DYSFUNCTION IN REMOTE
MUSCULOSKELETAL REGIONS? - CO RRECT ANSWER REGIONAL INTERDEPENDENCE
MODEL
WHICH OF THE FOLLOWING TERMS DEFINES THE NEUROMUSCULAR SYSTEM'S
CAPACITY TO ACTIVATE MUSCLE SYNERGIES AT THE CORRECT TIME WITH
APPROPRIATE FORCE TO COMPLETE FUNCTIONAL TASKS WITH THE LEAST
AMOUNT OF STRESS AND ENERGY TO THE HMS? - CORRE CT ANSWER FUNCTIONAL
EFFICIENCY
,WHICH OF THE FOLLOWING CAN DISRUPT THE BALANCE OF TENSION AND
COMPRESSION WHICH HELP TO OPTIMIZE AND MAINTAIN MOVEMENT? -
CORRECT ANSWE R TRAUMATIC INJURY
WHEN IS IT RECOMMENDED THAT A CLIENT PERFORM SELF -MYOFASCIAL
TECHNIQUES? - CORRECT ANSWER BEFORE STRETCHING
WHICH OF THE FOLLOWING IS THE BEST WAY FOR A FITNESS PROFESSIONAL
TO BUILD CLIENT CONFIDENCE DURING A STRETCHING SESSION? - CO RRECT
ANSWER CONSISTENT PRACTICE AND FEEDBACK WITH LIKE-MINDED
PROFESSIONALS.
WHAT IS A RECOMMENDATION FOR PERFORMING ALL STRETCHES IN THE
LOWER-BODY PROGRAM? - CORRECT ANSWER THE CLIENT SHOULD COMPLETE ALL
THE STRETCHES ON ONE SIDE BEFORE MOVING TO THE OTHER SIDE.
WHICH FASCIAL NET MAY CAUSE A RESTRICTION IN ROM DURING A STANDING
LATERAL DELTOID RAISE? - CORRECT ANSWER SUPERFICIAL FRONT ARM NET
, WHAT ARE IMPORTANT ASPECTS OF A CLIENTS HOMEWORK? - CORRECT ANSWER IT
SHOULD BE EASY TO REMEMBER AND CUSTOMIZED
WHICH OF THE FOLLOWING IS A COMMON ERROR MADE BY THE FITNESS
PROFESSIONAL DURING LATERAL NET STRETCH? - CORRECT ANS WER ALLOWING
THE HIPS TO ROTATE
WHY IS IT IMPORTANT TO ASSESS A CLIENT'S BREATHING WHEN
CONSTRUCTING A STRETCHING PROGRAM? - CORRECT ANSWER STRETCHING
SESSIONS HAVE MORE DESIRABLE OUTCOMES WHEN BREATHING TECHNIQUES
ARE OPTIMIZED.
WHICH OF THE FOLLOWING BEST DESCRIBES FUNCTIONAL MOVEMENT? -
CORRECT ANSWE R MOVEMENT THAT IMPROVES THE CLIENT'S ACTIVITIES OF DAILY
LIVING.
WHAT UPDATED MODELS HAVE BEEN USED TO CREATE AN INTEGRATED
STRETCHING APPROACH? - CORRECT ANSWE R BIODYNAMIC
QUESTIONS AND CORRECT ANSWERS | ALREADY GRADED A+ |
LATEST VERSION(PROFFESOR VERIFIED)
WHAT SHOULD BE DONE IF A CLIENT COMPLETES A SELF -ASSESSMENT AND
FINDS ONE SIDE THAT IS MORE RESTRICTED IN MOVEMENT? - CORRECT
ANSWER THE CLIENT SHOULD CONTRACT THE ANTAGONIST MUSCLE TO INHIBIT
AND LENGTHEN THE STRETCHING MUSCLE.
WHAT SHOULD THE FITNESS PROFESSIONAL DO TO CAUSE RECIPROCAL
INHIBITION IN A CLIENT THAT IS PUSHING BACK DURING A STRETCH? - CORRECT
ANSWER THE CLIENT SHOULD CONTRACT THE ANTAGONIST MUSCLE TO INHIBIT
AND LENGTHEN THE STRETCHING MUSCLE.
,WHICH SYSTEM INDICATES WHETHER OR NOT A CLIENT IS BEING HONEST
WITH THE FITNESS PROFESSIONAL ABOUT HOW THEY ARE FEELING DURING A
SESSION? - CORRECT ANSWER INTEROCEPTIVE
WHICH OF THE FOLLOWING IS A NEUROPHYSIOLOGICAL EFFECT OF ROLLING
MYOFASCIA? - CO RRECT ANSWER IMPROVEMENT OF TISSUE RELAXATION.
HOW SHOULD THE TRACTION DURING THE ADDUCTOR STRETCH BE
COMPLETED? - CO RRE CT ANSWER THROUGH THE HIP LEANING AWAY
WHICH OF THE FOLLOWING TERMS DEFINES THE CONCEPT THAT A CLIENT'S
PRIMARY COMPLAINT IS AFFECTED BY DYSFUNCTION IN REMOTE
MUSCULOSKELETAL REGIONS? - CO RRECT ANSWER REGIONAL INTERDEPENDENCE
MODEL
WHICH OF THE FOLLOWING TERMS DEFINES THE NEUROMUSCULAR SYSTEM'S
CAPACITY TO ACTIVATE MUSCLE SYNERGIES AT THE CORRECT TIME WITH
APPROPRIATE FORCE TO COMPLETE FUNCTIONAL TASKS WITH THE LEAST
AMOUNT OF STRESS AND ENERGY TO THE HMS? - CORRE CT ANSWER FUNCTIONAL
EFFICIENCY
,WHICH OF THE FOLLOWING CAN DISRUPT THE BALANCE OF TENSION AND
COMPRESSION WHICH HELP TO OPTIMIZE AND MAINTAIN MOVEMENT? -
CORRECT ANSWE R TRAUMATIC INJURY
WHEN IS IT RECOMMENDED THAT A CLIENT PERFORM SELF -MYOFASCIAL
TECHNIQUES? - CORRECT ANSWER BEFORE STRETCHING
WHICH OF THE FOLLOWING IS THE BEST WAY FOR A FITNESS PROFESSIONAL
TO BUILD CLIENT CONFIDENCE DURING A STRETCHING SESSION? - CO RRECT
ANSWER CONSISTENT PRACTICE AND FEEDBACK WITH LIKE-MINDED
PROFESSIONALS.
WHAT IS A RECOMMENDATION FOR PERFORMING ALL STRETCHES IN THE
LOWER-BODY PROGRAM? - CORRECT ANSWER THE CLIENT SHOULD COMPLETE ALL
THE STRETCHES ON ONE SIDE BEFORE MOVING TO THE OTHER SIDE.
WHICH FASCIAL NET MAY CAUSE A RESTRICTION IN ROM DURING A STANDING
LATERAL DELTOID RAISE? - CORRECT ANSWER SUPERFICIAL FRONT ARM NET
, WHAT ARE IMPORTANT ASPECTS OF A CLIENTS HOMEWORK? - CORRECT ANSWER IT
SHOULD BE EASY TO REMEMBER AND CUSTOMIZED
WHICH OF THE FOLLOWING IS A COMMON ERROR MADE BY THE FITNESS
PROFESSIONAL DURING LATERAL NET STRETCH? - CORRECT ANS WER ALLOWING
THE HIPS TO ROTATE
WHY IS IT IMPORTANT TO ASSESS A CLIENT'S BREATHING WHEN
CONSTRUCTING A STRETCHING PROGRAM? - CORRECT ANSWER STRETCHING
SESSIONS HAVE MORE DESIRABLE OUTCOMES WHEN BREATHING TECHNIQUES
ARE OPTIMIZED.
WHICH OF THE FOLLOWING BEST DESCRIBES FUNCTIONAL MOVEMENT? -
CORRECT ANSWE R MOVEMENT THAT IMPROVES THE CLIENT'S ACTIVITIES OF DAILY
LIVING.
WHAT UPDATED MODELS HAVE BEEN USED TO CREATE AN INTEGRATED
STRETCHING APPROACH? - CORRECT ANSWE R BIODYNAMIC
