ISSA Strength & Conditioning Real Exam Questions + Full Answer Explanations

ISSA Strength & Conditioning
Real Exam Questions + Full Answer Explanations

Certification Prep for Fitness Professionals
May 2025




Optimized for Stuvia Exam Success

, ISSA Strength Conditioning 2025 Exam Questions Answers


Contents
1 Introduction 2

2 Muscle Physiology and Contractions 2
2.1 Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
2.2 Key Concepts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
2.3 Teaching Helpers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

3 Biomechanics and Assessments 2
3.1 Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
3.2 Key Concepts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
3.3 Teaching Helpers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

4 Training Principles and Programming 3
4.1 Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
4.2 Key Concepts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
4.3 Teaching Helpers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

5 Example Exam Questions and Solutions 4

6 Teaching Strategies for ENG1516 Educators 7
6.1 Classroom Techniques . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
6.2 Assessment Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
6.3 ENG1516 Communication Focus . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

7 Answer Key 7

8 Student Preparation Tips 7




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