Form 1 Praxis 5091 Test Questions and
Answers Latest Version Graded A+
What is the recommended minimum number of minutes of moderate to vigorous physical
activity for adolescents each day?
A. 15 minutes
✔✔B. 60 minutes
C. 30 minutes
D. 90 minutes
Which of the following is an example of a skill-related fitness component?
A. Body composition
B. Muscular endurance
✔✔C. Agility
D. Cardiovascular endurance
What is the best way to warm up before physical exercise?
A. Stretch only
✔✔B. Light aerobic activity followed by stretching
1
,C. Jump straight into intense activity
D. Rest for 10 minutes
Which part of the body is most involved in performing a jumping jack?
A. Legs and arms
B. Head and neck
✔✔C. Whole body
D. Hands only
What is the primary muscle group used when doing push-ups?
A. Biceps
✔✔B. Chest (pectorals) and triceps
C. Quadriceps
D. Hamstrings
Which of these activities best improves flexibility?
A. Sprinting
B. Jump rope
2
,✔✔C. Static stretching
D. Weightlifting
The term “aerobic exercise” means:
A. Exercise with little oxygen use
B. Exercise focused on muscle strength
✔✔C. Exercise that increases oxygen consumption
D. Exercise performed in short bursts
Which of the following is an example of anaerobic activity?
A. Marathon running
B. Swimming long distance
✔✔C. Sprinting 100 meters
D. Cycling for 30 minutes
What is the main purpose of cool-down exercises after physical activity?
A. To increase heart rate
B. To build muscle mass
3
, ✔✔C. To gradually lower heart rate and prevent injury
D. To improve speed
Which of the following is an effective way to prevent dehydration during exercise?
A. Drinking coffee
✔✔B. Drinking water regularly
C. Avoiding fluids
D. Drinking sugary drinks only
When performing a squat, what is the proper position for the knees?
A. Locked straight
B. Bent inward
✔✔C. Aligned with the toes
D. Bent outward
Which of the following best describes “muscular endurance”?
A. Ability to lift heavy weights once
✔✔B. Ability to sustain muscle contraction over time
4
Answers Latest Version Graded A+
What is the recommended minimum number of minutes of moderate to vigorous physical
activity for adolescents each day?
A. 15 minutes
✔✔B. 60 minutes
C. 30 minutes
D. 90 minutes
Which of the following is an example of a skill-related fitness component?
A. Body composition
B. Muscular endurance
✔✔C. Agility
D. Cardiovascular endurance
What is the best way to warm up before physical exercise?
A. Stretch only
✔✔B. Light aerobic activity followed by stretching
1
,C. Jump straight into intense activity
D. Rest for 10 minutes
Which part of the body is most involved in performing a jumping jack?
A. Legs and arms
B. Head and neck
✔✔C. Whole body
D. Hands only
What is the primary muscle group used when doing push-ups?
A. Biceps
✔✔B. Chest (pectorals) and triceps
C. Quadriceps
D. Hamstrings
Which of these activities best improves flexibility?
A. Sprinting
B. Jump rope
2
,✔✔C. Static stretching
D. Weightlifting
The term “aerobic exercise” means:
A. Exercise with little oxygen use
B. Exercise focused on muscle strength
✔✔C. Exercise that increases oxygen consumption
D. Exercise performed in short bursts
Which of the following is an example of anaerobic activity?
A. Marathon running
B. Swimming long distance
✔✔C. Sprinting 100 meters
D. Cycling for 30 minutes
What is the main purpose of cool-down exercises after physical activity?
A. To increase heart rate
B. To build muscle mass
3
, ✔✔C. To gradually lower heart rate and prevent injury
D. To improve speed
Which of the following is an effective way to prevent dehydration during exercise?
A. Drinking coffee
✔✔B. Drinking water regularly
C. Avoiding fluids
D. Drinking sugary drinks only
When performing a squat, what is the proper position for the knees?
A. Locked straight
B. Bent inward
✔✔C. Aligned with the toes
D. Bent outward
Which of the following best describes “muscular endurance”?
A. Ability to lift heavy weights once
✔✔B. Ability to sustain muscle contraction over time
4
