Cedarville University PAHL Exam 1
(Orchard, 2025) fully solved graded A+
updated
what are the physiological adaptations associated with chronic endurance training? - correct
answer ✔✔^Vo2 max ^oxygen carrying capacity ^capillary density ^cardiac muscle strength
which system produces the most apt? - correct answer ✔✔oxidative
Vo2 max - correct answer ✔✔maximum amount of oxygen the body can take in and utilize
during 1 minute high intensity exercise
lactate threshold - correct answer ✔✔point during exercise when lactate begins to accumulate
in the blood
exercise economy - correct answer ✔✔amount of energy required to maintain pace
muscle fiber type - correct answer ✔✔slow twitch vs fast twitch
which type of muscle fibers tend to perform better at longer endurance events? - correct
answer ✔✔slow twitch fibers
which type of muscle fibers tend to perform better at sprints? - correct answer ✔✔fast twitch
fibers
which type of training combines elements of other types listed in this chart - correct answer
✔✔fartlek
, define the 3 measures for endurance training - correct answer ✔✔maximum heart rate; rate of
perceived exertion; talk test
explain the 3 guidelines for selecting shoes - correct answer ✔✔where youre running; amount
of cushioning; amount of support
list the 5 tips for selecting the right running shoes - correct answer ✔✔try them on at the end of
the day; allow for thumbnail length space in the toe space; try both shoes on; try them on with
running socks or whatever; make sure theyre comfortable
list the physiological adaptions associated with chronic strength training - correct answer
✔✔lower body fat, high myofibrillar volume
define tempo - correct answer ✔✔pace
define progressive overload - correct answer ✔✔training stimulus needs to increase overtime
for gains
specificity - correct answer ✔✔exercises need to actually work on whatever you want to see
progress in
accomdation - correct answer ✔✔need to switch things up or muscles will adapt and not gain
agonist - correct answer ✔✔contracts and causes movement
antagonist - correct answer ✔✔resists movement
(Orchard, 2025) fully solved graded A+
updated
what are the physiological adaptations associated with chronic endurance training? - correct
answer ✔✔^Vo2 max ^oxygen carrying capacity ^capillary density ^cardiac muscle strength
which system produces the most apt? - correct answer ✔✔oxidative
Vo2 max - correct answer ✔✔maximum amount of oxygen the body can take in and utilize
during 1 minute high intensity exercise
lactate threshold - correct answer ✔✔point during exercise when lactate begins to accumulate
in the blood
exercise economy - correct answer ✔✔amount of energy required to maintain pace
muscle fiber type - correct answer ✔✔slow twitch vs fast twitch
which type of muscle fibers tend to perform better at longer endurance events? - correct
answer ✔✔slow twitch fibers
which type of muscle fibers tend to perform better at sprints? - correct answer ✔✔fast twitch
fibers
which type of training combines elements of other types listed in this chart - correct answer
✔✔fartlek
, define the 3 measures for endurance training - correct answer ✔✔maximum heart rate; rate of
perceived exertion; talk test
explain the 3 guidelines for selecting shoes - correct answer ✔✔where youre running; amount
of cushioning; amount of support
list the 5 tips for selecting the right running shoes - correct answer ✔✔try them on at the end of
the day; allow for thumbnail length space in the toe space; try both shoes on; try them on with
running socks or whatever; make sure theyre comfortable
list the physiological adaptions associated with chronic strength training - correct answer
✔✔lower body fat, high myofibrillar volume
define tempo - correct answer ✔✔pace
define progressive overload - correct answer ✔✔training stimulus needs to increase overtime
for gains
specificity - correct answer ✔✔exercises need to actually work on whatever you want to see
progress in
accomdation - correct answer ✔✔need to switch things up or muscles will adapt and not gain
agonist - correct answer ✔✔contracts and causes movement
antagonist - correct answer ✔✔resists movement
