COREPOWER C2 SEQUENCE EXAM 2025/2026 QUESTIONS
WITH ANSWERS TAGGED A+
✔✔Sun B Flow - ✔✔Starting in downward dog
Inhale gaze forward
Exhale forward fold
Inhale halfway lift
Exhale forward fold
Inhale chair pose
Inhale, Exhale open twist right
Inhale chair
Exhale open twist left
Inhale chair
Exhale forward fold
Inhale halfway lift
Exhale high to low plank
Inhale downward facing dog
Inhale down dog kick
Exhale crescent lunge
Inhale, Exhale crescent lunge with airplane arms
Inhale warrior 2
Exhale extended side angle
Inhale reverse triangle
Inhale, Exhale high to low plank
Inhale upward facing dog
Exhale downward facing dog
Repeat on the other side
✔✔Chair pose - ✔✔Bend your knees, reach your arms up, breathe here
Shift your weight into your heels, squeeze your inner thighs towards one another
Lift your chest up and gaze forward
Knit your ribs together and stabilize your spine
✔✔Open twist right - ✔✔Bring your right arm back and left arm forward
Keep your spine long and pull your left ribs forward to propel your right ribs back
✔✔Dog down split - ✔✔Lift your right leg high towards the ceiling
Keep your hips square to the mat
✔✔Crescent lunge - ✔✔Reach your arms up above your head, breathe here
Keep your front knee stacked over your ankle
Engage your core to lift your chest above your hips
Extend through your back leg
Cinch your core towards your spine to support your lower back
, ✔✔Crescent lunge with airplane arms - ✔✔Swing your arms forward, down and back
Face your palms to the floor
Gaze down and forward past your fingertips
Use your backline strength to resist gravity and keep your chest lifted
✔✔Warrior 2 - ✔✔Release your back heel down
Open your hips and your chest
Reach your arms out wide, breathe here
Keep a bend in your front knee
Lift your ribcage away from your pelvis
Push your front heel down to activate your glutes and hamstrings
✔✔Extended side angle - ✔✔Reach forward, release your bottom arm down, reach your
top arm up
Option to rest your bottom elbow on your front thigh
Rotate your chest and gaze up
Dig your back foot down to fully extend your back leg from hip to heel
✔✔Reverse triangle - ✔✔Straighten your front leg
Reach your front arm up, release your back arm down, breathe here
Press down evenly into your feet
Drive your back hip towards the front to level your hips
✔✔Chair pose with airplane pose - ✔✔Reach your arms back
Squeeze your mid-back muscles to lift your arms up
✔✔Warrior 3 - ✔✔Shift your weight back into your front foot
Reach your arms forward
Lift your back legs up, breathe here
Option to bring your hands to heart center
Press through your heels to activate your glutes
✔✔Standing split - ✔✔Plant your hands down
Lift your back leg up, breath here
Level both hips towards the mat
✔✔L-hops - ✔✔Shift your weight into your hands
Stack your shoulders over your wrist
Lift your planted heel up to engage your lower core
Hop up
✔✔Sun B+ - ✔✔Inhale gaze forward
Exhale forward fold
Inhale halfway lift
Exhale forward fold
WITH ANSWERS TAGGED A+
✔✔Sun B Flow - ✔✔Starting in downward dog
Inhale gaze forward
Exhale forward fold
Inhale halfway lift
Exhale forward fold
Inhale chair pose
Inhale, Exhale open twist right
Inhale chair
Exhale open twist left
Inhale chair
Exhale forward fold
Inhale halfway lift
Exhale high to low plank
Inhale downward facing dog
Inhale down dog kick
Exhale crescent lunge
Inhale, Exhale crescent lunge with airplane arms
Inhale warrior 2
Exhale extended side angle
Inhale reverse triangle
Inhale, Exhale high to low plank
Inhale upward facing dog
Exhale downward facing dog
Repeat on the other side
✔✔Chair pose - ✔✔Bend your knees, reach your arms up, breathe here
Shift your weight into your heels, squeeze your inner thighs towards one another
Lift your chest up and gaze forward
Knit your ribs together and stabilize your spine
✔✔Open twist right - ✔✔Bring your right arm back and left arm forward
Keep your spine long and pull your left ribs forward to propel your right ribs back
✔✔Dog down split - ✔✔Lift your right leg high towards the ceiling
Keep your hips square to the mat
✔✔Crescent lunge - ✔✔Reach your arms up above your head, breathe here
Keep your front knee stacked over your ankle
Engage your core to lift your chest above your hips
Extend through your back leg
Cinch your core towards your spine to support your lower back
, ✔✔Crescent lunge with airplane arms - ✔✔Swing your arms forward, down and back
Face your palms to the floor
Gaze down and forward past your fingertips
Use your backline strength to resist gravity and keep your chest lifted
✔✔Warrior 2 - ✔✔Release your back heel down
Open your hips and your chest
Reach your arms out wide, breathe here
Keep a bend in your front knee
Lift your ribcage away from your pelvis
Push your front heel down to activate your glutes and hamstrings
✔✔Extended side angle - ✔✔Reach forward, release your bottom arm down, reach your
top arm up
Option to rest your bottom elbow on your front thigh
Rotate your chest and gaze up
Dig your back foot down to fully extend your back leg from hip to heel
✔✔Reverse triangle - ✔✔Straighten your front leg
Reach your front arm up, release your back arm down, breathe here
Press down evenly into your feet
Drive your back hip towards the front to level your hips
✔✔Chair pose with airplane pose - ✔✔Reach your arms back
Squeeze your mid-back muscles to lift your arms up
✔✔Warrior 3 - ✔✔Shift your weight back into your front foot
Reach your arms forward
Lift your back legs up, breathe here
Option to bring your hands to heart center
Press through your heels to activate your glutes
✔✔Standing split - ✔✔Plant your hands down
Lift your back leg up, breath here
Level both hips towards the mat
✔✔L-hops - ✔✔Shift your weight into your hands
Stack your shoulders over your wrist
Lift your planted heel up to engage your lower core
Hop up
✔✔Sun B+ - ✔✔Inhale gaze forward
Exhale forward fold
Inhale halfway lift
Exhale forward fold
