TF-CBT Test Questions and Correct
Detailed Answers
Rational Emotive Behavior Therapy (REBT) Albert Ellis - Answer: - people contribute to their own
psychological problems w/ extreme beliefs
- emotions are created from beliefs, how we perceive, and react
ABC Framework - Answer: A) Activating situation
B) Irrational Belief about A
C) Consequences of believing B
D) Dispute B
E) Effective new thinking to replace B
Emotional Disturbance - Answer: learn irrational beliefs from significant figures in childhood, and
tackle self-blaming and "shoulds, musts, oughts"
Ellis's Irrational Beliefs - Answer: "I MUST do well and be loved and approved by others."
"Other people MUST treat me fairly, kindly, and well."
"The world and my living conditions MUST be comfortable, gratifying, and just, providing me with all
that I want in life."
Socratic Questioning - Answer: a series of focused, open-ended questions that encourage reflection
Dysfunctional Though Record - Answer: helpful for those who struggle w/ negative thoughts and
when and why they occur
Behavioral Exp. of Irrational Beliefs - Answer: encourages people to view negative thoughts
objectively rather than as absolute truths. taking a belief and testing the hypothesis in the real world
Therapist 1st step - Answer: - reveal irrational belief system
- assist in disputing beliefs
Detailed Answers
Rational Emotive Behavior Therapy (REBT) Albert Ellis - Answer: - people contribute to their own
psychological problems w/ extreme beliefs
- emotions are created from beliefs, how we perceive, and react
ABC Framework - Answer: A) Activating situation
B) Irrational Belief about A
C) Consequences of believing B
D) Dispute B
E) Effective new thinking to replace B
Emotional Disturbance - Answer: learn irrational beliefs from significant figures in childhood, and
tackle self-blaming and "shoulds, musts, oughts"
Ellis's Irrational Beliefs - Answer: "I MUST do well and be loved and approved by others."
"Other people MUST treat me fairly, kindly, and well."
"The world and my living conditions MUST be comfortable, gratifying, and just, providing me with all
that I want in life."
Socratic Questioning - Answer: a series of focused, open-ended questions that encourage reflection
Dysfunctional Though Record - Answer: helpful for those who struggle w/ negative thoughts and
when and why they occur
Behavioral Exp. of Irrational Beliefs - Answer: encourages people to view negative thoughts
objectively rather than as absolute truths. taking a belief and testing the hypothesis in the real world
Therapist 1st step - Answer: - reveal irrational belief system
- assist in disputing beliefs
