Corrective Exercise Specialist Exam with
Correct Solutions 2024
Corrective Exercise Continuum - Answer -The systematic programming process used to address
neuromusculoskeletal dysfunction using inhibitory, lengthening, activation, and integration techniques.
nhibitory techniques. - Answer -Corrective exercise techniques used to reduce tension or decrease
activity of overactive neuromyofascial tissues in the body.
Lengthening techniques - Answer -Corrective exercise techniques used to increase the extensibility,
length, and range of motion of neuromyofascial tissues in the body.
Activation techniques - Answer -Corrective exercise techniques used to reeducate or increase activation
of underactive muscle tissues.
Integration techniques - Answer -Corrective exercise techniques used to retrain the collective synergistic
function of all muscles through functionally progressive movements.
Regional Interdependence (RI) model - Answer -Assessment and intervention model used by clinicians
based on the concept that the site of a patient's primary complaint or symptoms is affected by
dysfunction in remote musculoskeletal regions.
Scope of practice - Answer -The procedures and actions professionals are permitted to administer in
accordance to state and national law.
Biopsychosocial model of pain - Answer -Treatment paradigm for chronic musculoskeletal pain that
accounts for the role of biological, psychological, and social factors in an individual's experience of pain
Movement patterns - Answer -Common combinations of joint motions the human body uses to move in
all three planes of motion.
Agonist - Answer -The prime mover muscle for a given movement pattern or joint action.
Antagonist - Answer -A muscle that acts in direct opposition to the prime mover.
Reciprocal inhibition - Answer -When an agonist contracts, its functional antagonist relaxes to allow
movement to occur at a joint.
Synergists - Answer -Muscles that assist prime movers during functional movement patterns
Stabilizers - Answer -Muscles that support or stabilize the body while the prime movers and the
synergists perform the movement patterns.
,Muscle action spectrum - Answer -The range of muscle contractions used to accelerate, decelerate, and
stabilize forces.
Eccentric muscle action - Answer -Occurs when a muscle generates force while lengthening to decelerate
an external load.
Concentric muscle action - Answer -Occurs when a muscle generates force while shortening to
accelerate an external load.
Isometric muscle action - Answer -Occurs when a muscle generates force equal to an external load to
hold it in place.
Muscle origin - Answer -The beginning attachment point of a muscle.
Muscle insertion - Answer -Where the end point of a muscle connects back to the skeleton.
Isolated muscle function - Answer -The joint motion created when a muscle contracts concentrically.
Integrated muscle function - Answer -The joint motion(s) created when a muscle contracts eccentrically
or isometrically.
Muscle innervation - Answer -A muscle's point of connection to the nervous system.
Motor behavior - Answer -The human movement system's response to internal and external
environmental stimuli.
Sensory information - Answer -The data that the central nervous system receives from sensory receptors
to determine such things as the body's position in space and limb orientation as well as information
about the environment, temperature, texture, etc.
Motor control - Answer -The study of posture and movements with the involved structures and
mechanisms used by the central nervous system to assimilate and integrate sensory information with
previous experiences.
Motor learning - Answer -The utilization of these processes through practice and experience leading to a
relatively permanent change in a person's capacity to produce skilled movements.
Motor development - Answer -The change in motor behavior over time throughout a person's life span.
Sensations - Answer -A process by which sensory information is received by the receptor and transferred
either to the spinal cord for reflexive motor behavior, to higher cortical areas for processing, or both.
Perceptions - Answer -The integration of sensory information with past experiences or memories
Afferent - Answer -Sensory neurons that carry signals from sensory stimuli toward the central nervous
system.
, Efferent - Answer -Motor neurons that carry signals from the central nervous system toward muscles to
create movement.
Proprioception - Answer -The cumulative neural input from sensory afferents to the central nervous
system.
Neuromuscular efficiency - Answer -The ability of the neuromuscular system to allow agonists,
antagonists, synergists, and stabilizers to work synergistically to produce, reduce, and dynamically
stabilize the human movement system in all three planes of motion.
Sensorimotor integration - Answer -The ability of the central nervous system to gather and interpret
sensory information to execute the proper motor response
Movement compensation - Answer -When the body moves in a suboptimal way in response to kinetic
chain dysfunction.
Feedback - Answer -The utilization of sensory information and sensorimotor integration to aid in the
development of permanent neural representations of motor patterns for efficient movement.
Internal (sensory) feedback - Answer -The process by which sensory information is used by the body via
length-tension relationships, force-couple relationships, and arthrokinematics to monitor movement and
the environment.
External (augmented) feedback - Answer -Information provided by some external source, for example, a
health and fitness professional, video, mirror, or heart rate monitor.
Knowledge of results - Answer -Used after the completion of a movement to inform individuals about
the outcome of their performance.
Knowledge of performance - Answer -Provides information about the quality of the movement.
Sarcomere - Answer -The functional unit of a muscle made up of overlapping actin and myosin filaments.
Cross-bridge mechanism - Answer -The collective physiological processes that cause actin and myosin
filaments to slide across each other, functionally shortening the muscle as it develops tension.
Length-tension relationship - Answer -The resting length of a muscle and the tension the muscle can
produce at this resting length.
Resting length - Answer -A muscle's state when the body is standing still; not contracting or stretching.
Neural drive - Answer -The rate and volume of activation signals a muscle receives from the central
nervous system.
Overactive/shortened - Answer -Occurs when elevated neural drive causes a muscle to be held in a
chronic state of contraction.
Correct Solutions 2024
Corrective Exercise Continuum - Answer -The systematic programming process used to address
neuromusculoskeletal dysfunction using inhibitory, lengthening, activation, and integration techniques.
nhibitory techniques. - Answer -Corrective exercise techniques used to reduce tension or decrease
activity of overactive neuromyofascial tissues in the body.
Lengthening techniques - Answer -Corrective exercise techniques used to increase the extensibility,
length, and range of motion of neuromyofascial tissues in the body.
Activation techniques - Answer -Corrective exercise techniques used to reeducate or increase activation
of underactive muscle tissues.
Integration techniques - Answer -Corrective exercise techniques used to retrain the collective synergistic
function of all muscles through functionally progressive movements.
Regional Interdependence (RI) model - Answer -Assessment and intervention model used by clinicians
based on the concept that the site of a patient's primary complaint or symptoms is affected by
dysfunction in remote musculoskeletal regions.
Scope of practice - Answer -The procedures and actions professionals are permitted to administer in
accordance to state and national law.
Biopsychosocial model of pain - Answer -Treatment paradigm for chronic musculoskeletal pain that
accounts for the role of biological, psychological, and social factors in an individual's experience of pain
Movement patterns - Answer -Common combinations of joint motions the human body uses to move in
all three planes of motion.
Agonist - Answer -The prime mover muscle for a given movement pattern or joint action.
Antagonist - Answer -A muscle that acts in direct opposition to the prime mover.
Reciprocal inhibition - Answer -When an agonist contracts, its functional antagonist relaxes to allow
movement to occur at a joint.
Synergists - Answer -Muscles that assist prime movers during functional movement patterns
Stabilizers - Answer -Muscles that support or stabilize the body while the prime movers and the
synergists perform the movement patterns.
,Muscle action spectrum - Answer -The range of muscle contractions used to accelerate, decelerate, and
stabilize forces.
Eccentric muscle action - Answer -Occurs when a muscle generates force while lengthening to decelerate
an external load.
Concentric muscle action - Answer -Occurs when a muscle generates force while shortening to
accelerate an external load.
Isometric muscle action - Answer -Occurs when a muscle generates force equal to an external load to
hold it in place.
Muscle origin - Answer -The beginning attachment point of a muscle.
Muscle insertion - Answer -Where the end point of a muscle connects back to the skeleton.
Isolated muscle function - Answer -The joint motion created when a muscle contracts concentrically.
Integrated muscle function - Answer -The joint motion(s) created when a muscle contracts eccentrically
or isometrically.
Muscle innervation - Answer -A muscle's point of connection to the nervous system.
Motor behavior - Answer -The human movement system's response to internal and external
environmental stimuli.
Sensory information - Answer -The data that the central nervous system receives from sensory receptors
to determine such things as the body's position in space and limb orientation as well as information
about the environment, temperature, texture, etc.
Motor control - Answer -The study of posture and movements with the involved structures and
mechanisms used by the central nervous system to assimilate and integrate sensory information with
previous experiences.
Motor learning - Answer -The utilization of these processes through practice and experience leading to a
relatively permanent change in a person's capacity to produce skilled movements.
Motor development - Answer -The change in motor behavior over time throughout a person's life span.
Sensations - Answer -A process by which sensory information is received by the receptor and transferred
either to the spinal cord for reflexive motor behavior, to higher cortical areas for processing, or both.
Perceptions - Answer -The integration of sensory information with past experiences or memories
Afferent - Answer -Sensory neurons that carry signals from sensory stimuli toward the central nervous
system.
, Efferent - Answer -Motor neurons that carry signals from the central nervous system toward muscles to
create movement.
Proprioception - Answer -The cumulative neural input from sensory afferents to the central nervous
system.
Neuromuscular efficiency - Answer -The ability of the neuromuscular system to allow agonists,
antagonists, synergists, and stabilizers to work synergistically to produce, reduce, and dynamically
stabilize the human movement system in all three planes of motion.
Sensorimotor integration - Answer -The ability of the central nervous system to gather and interpret
sensory information to execute the proper motor response
Movement compensation - Answer -When the body moves in a suboptimal way in response to kinetic
chain dysfunction.
Feedback - Answer -The utilization of sensory information and sensorimotor integration to aid in the
development of permanent neural representations of motor patterns for efficient movement.
Internal (sensory) feedback - Answer -The process by which sensory information is used by the body via
length-tension relationships, force-couple relationships, and arthrokinematics to monitor movement and
the environment.
External (augmented) feedback - Answer -Information provided by some external source, for example, a
health and fitness professional, video, mirror, or heart rate monitor.
Knowledge of results - Answer -Used after the completion of a movement to inform individuals about
the outcome of their performance.
Knowledge of performance - Answer -Provides information about the quality of the movement.
Sarcomere - Answer -The functional unit of a muscle made up of overlapping actin and myosin filaments.
Cross-bridge mechanism - Answer -The collective physiological processes that cause actin and myosin
filaments to slide across each other, functionally shortening the muscle as it develops tension.
Length-tension relationship - Answer -The resting length of a muscle and the tension the muscle can
produce at this resting length.
Resting length - Answer -A muscle's state when the body is standing still; not contracting or stretching.
Neural drive - Answer -The rate and volume of activation signals a muscle receives from the central
nervous system.
Overactive/shortened - Answer -Occurs when elevated neural drive causes a muscle to be held in a
chronic state of contraction.
