Yoga Den RYT200 Test UPDATED
ACTUAL Exam Questions and CORRECT
Answers
Name the Chakras in English. - CORRECT ANSWER - Sahasrara - crown
Ajna - third eye
Vishuddha - throat
Anahata - heart
Manipura - solar plexus
Svadhisthana - sacral
Muladhara - root
List the 5 regions of the Vertebral Column (spine) from top to bottom. - CORRECT
ANSWER - Cervical
Thoracic
Lumbar
Sacral
Coccygeal vertebrae
How many vertebrae are in each group of the vertebral column? - CORRECT ANSWER -7
Cervical
12 Thoracic
5 Lumbar
5 Sacral
4 Coccygeal vertebrae
33 Total
, What are the two most mobile parts of the spine? - CORRECT ANSWER - Cervical &
Lumbar
Name any 5 bodily systems. - CORRECT ANSWER - Respitory
Digestive
Muscular
Nervous
Cardiovascular
Rectus Abdominous is known as what? - CORRECT ANSWER - 6 pack. Located anteriorly
& superficially.
Bandhas (matching name to location). - CORRECT ANSWER - Jalandhara (chin lock) - draw
head back & slightly tuck chin.
Uddiyana (abdominal/belly lock) - bs contract on exhale & drawn up & back toward spine.
Mula (root lock) - half inch in front of anus & 2 inches inside body.
Maha Bandha (all 3- great lock)
Diff between Ujjayi breath & Dirgha breath? - CORRECT ANSWER - Ujjayi - inhale
through nose, exhale nose and narrow throat.
Dirgha - 3 parts breath. An exercise for the lungs.
Guide Tadasana - CORRECT ANSWER - Feet - no further than hip distance apart. Toes
spread wide. Grounding from all 4 corners of your feet. Distribute weight evenly.
Knees - soften the knees.
Thighs - engaged and active. Think of drawing muscle to bone.
ACTUAL Exam Questions and CORRECT
Answers
Name the Chakras in English. - CORRECT ANSWER - Sahasrara - crown
Ajna - third eye
Vishuddha - throat
Anahata - heart
Manipura - solar plexus
Svadhisthana - sacral
Muladhara - root
List the 5 regions of the Vertebral Column (spine) from top to bottom. - CORRECT
ANSWER - Cervical
Thoracic
Lumbar
Sacral
Coccygeal vertebrae
How many vertebrae are in each group of the vertebral column? - CORRECT ANSWER -7
Cervical
12 Thoracic
5 Lumbar
5 Sacral
4 Coccygeal vertebrae
33 Total
, What are the two most mobile parts of the spine? - CORRECT ANSWER - Cervical &
Lumbar
Name any 5 bodily systems. - CORRECT ANSWER - Respitory
Digestive
Muscular
Nervous
Cardiovascular
Rectus Abdominous is known as what? - CORRECT ANSWER - 6 pack. Located anteriorly
& superficially.
Bandhas (matching name to location). - CORRECT ANSWER - Jalandhara (chin lock) - draw
head back & slightly tuck chin.
Uddiyana (abdominal/belly lock) - bs contract on exhale & drawn up & back toward spine.
Mula (root lock) - half inch in front of anus & 2 inches inside body.
Maha Bandha (all 3- great lock)
Diff between Ujjayi breath & Dirgha breath? - CORRECT ANSWER - Ujjayi - inhale
through nose, exhale nose and narrow throat.
Dirgha - 3 parts breath. An exercise for the lungs.
Guide Tadasana - CORRECT ANSWER - Feet - no further than hip distance apart. Toes
spread wide. Grounding from all 4 corners of your feet. Distribute weight evenly.
Knees - soften the knees.
Thighs - engaged and active. Think of drawing muscle to bone.
