Balance Body Test Out Questions with
correct verified answers .A+ grade
guarantee.
Pilates Principles - correct answer-1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
Pilates Movement Principles - correct answer-- Breathing
- Core Activation (lower)
- Neutral Spine: Finding the optimal starting position
- Abdominal Strengthening
- Lumbopelvic Stability
- Strengthening & Mobilizing the Spine
- Scapular Stability & Mobility (shoulder)
- Release Work
- Stretching
- Correcting Alignment
Inner Unit of Core Activation/Elements - correct answer-- Multifidi
, - Transverse Abdominus
- Pelvic Floor
- Diaphram
Outer Unit - Lumbopelvic Stability - correct answer-- Anterior Oblique Sling System
- Posterior Oblique System
- Deep Longitudinal System
- Lateral System
Anterior oblique sling system - correct answer-- Right serrated anterior
- right External oblique ab
- left Internal oblique abdominal
- left Adductors
Posterior oblique system - correct answer-- latissimus dorsi
- contralateral gluteus maximus
Lateral System - correct answer-- gluteus medius
- gluteus minimus
- contra lateral adductors of the thigh
Anterior oblique sling system actions - correct answer-- Torso Flexion
- Torso Rotation
- Creating pelvic stability (ex. walking)
Posterior oblique sling actions - correct answer-- rotation
- torso extension
- pelvic stability
- examples: swimming on the mat, walking, running
correct verified answers .A+ grade
guarantee.
Pilates Principles - correct answer-1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision
6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation
Pilates Movement Principles - correct answer-- Breathing
- Core Activation (lower)
- Neutral Spine: Finding the optimal starting position
- Abdominal Strengthening
- Lumbopelvic Stability
- Strengthening & Mobilizing the Spine
- Scapular Stability & Mobility (shoulder)
- Release Work
- Stretching
- Correcting Alignment
Inner Unit of Core Activation/Elements - correct answer-- Multifidi
, - Transverse Abdominus
- Pelvic Floor
- Diaphram
Outer Unit - Lumbopelvic Stability - correct answer-- Anterior Oblique Sling System
- Posterior Oblique System
- Deep Longitudinal System
- Lateral System
Anterior oblique sling system - correct answer-- Right serrated anterior
- right External oblique ab
- left Internal oblique abdominal
- left Adductors
Posterior oblique system - correct answer-- latissimus dorsi
- contralateral gluteus maximus
Lateral System - correct answer-- gluteus medius
- gluteus minimus
- contra lateral adductors of the thigh
Anterior oblique sling system actions - correct answer-- Torso Flexion
- Torso Rotation
- Creating pelvic stability (ex. walking)
Posterior oblique sling actions - correct answer-- rotation
- torso extension
- pelvic stability
- examples: swimming on the mat, walking, running
