200 Yoga YTT FINAL EXAM PREP
2025/2026 ACCURATE QUESTIONS
WITH CORRECT DETAILED
ANSWERS || 100% GUARANTEED
PASS
<LATEST VERSION>
1. A physician recommends yoga to a patient-things to consider - ANSWER ✓
ask about preconditions to provide modifications
2. Name the 3 bandhas - ANSWER ✓ Mula, Uddiyana, Jalandhara
3. Mula Bandha - ANSWER ✓ base of the trunk lock, pelvic floor, root lock
4. Uddiyana Bandha - ANSWER ✓ abdominal lock
5. Jalandhara Bandha - ANSWER ✓ Throat lock, chin lock
6. Three weakest areas of the body - ANSWER ✓ low back, knees, neck
7. Ways to minimize injury to students - ANSWER ✓ modifications, proper
cuing, warm ups, props, asking for limitations, sequencing appropriately,
cuing that props are ok
8. Most common type of posture to cause injury to people over 40 - ANSWER
✓ arm balances, shoulder stands...cue..."if this is a part of your practice"
,9. Name 3 Asanas - ANSWER ✓ standing, hip opener, stabilizing,
10.Standing postures (8) matching - ANSWER ✓ tadasana (mountain),
divianasana (goddess),virabadransana, tricanasana, parsvatasana, parvrita
(rotated or twisted)
11.Principle muscle of breathing - ANSWER ✓ diaphragm
12.Five types of spinal movements - ANSWER ✓ flexion, extension, lateral
flexion (side bend), axial rotation (twisting), axial extension
13.Six types of joints - ANSWER ✓ Ball and Socket (hip, shoulder),
Saddle (comes down and extends like the thumb), Henge (flexion and
extension) ankle, knee, elbow, Pivot (neck, elbow), gliding (wrists and
ankles), Ellipsoid (wrist, 360)
14.Three types of vertebral disorders - ANSWER ✓ kyphosis (forward
curvature), lordosis (lower back sway arch), S curve- scoliosis
15.Curves of the spine - ANSWER ✓ Cervical, Thoracic, Lumbar, Sacral
16.How many vertebrae in the spine - ANSWER ✓ 24
17.The diaphragm separates the:
thoracic cavity from the abdominal cavity. - ANSWER ✓ into two cavities,
top and bottom, abdominal thoracic
18.Eleven systems of the body - ANSWER ✓ Integumentary, Skeletal,
Muscular, Nervous, Endocrine, Circulatory, Lymphatic, Respiratory,
Digestive, Urinary (Renal), Reproductive
19.How does yoga affect different systems of the body - ANSWER ✓ changes
blood flow, compresses organs, opens areas, know an example from each
one...benefit of the asana, pranayama benefits respiratory, alignment helps
skeletal (Integral Yoga handout)
20.Seven Chakras- not matching, fill in the blank - ANSWER ✓
,21.Muladhara - ANSWER ✓ 1st Chakra, Root or Base Chakra. Location: base
of spine, pelvic floor and first 3 vertebrae, on down... Color: red... Bija, Seed
sound: Lam... Theme: To Ground Element: earth, Blocked by: fear...
Endocrine: coccygeal,"Root Place"; Tailbone; Red; Basic Needs
Poses: Standing poses, sitting cross-legged, Mula Bandha
22.Swadhisthana - ANSWER ✓ 2nd chakra
Sacral-passionate, sexually fulfilled, friendly
23.Manipura - ANSWER ✓ 3rd chakra
Solar Plexus (upper abdomen)-confident, outgoing, calm, integrity, self
esteem
24.Yama - ANSWER ✓ Disciplines-
Ahimsa: Nonviolence
Satya: Honesty
Asteya: Not stealing
Bhramicharya: Abstinence, movement to God
Aparigraha: Not coveting what is not ours
25.Niyama - ANSWER ✓ Practices:
Saucha: Cleanliness
Santosha: Contentment
Tapas: The willingness to endure intensity for the sake of transformation
Svhadyaya: Self study
Ishvara Pranidhani: Surrender of the practice to THAT
26.Asana - ANSWER ✓ Physical posture (movement of body)
27.Pranayama - ANSWER ✓ Regulation of life force (breath work)
28.Pratyhara - ANSWER ✓ Withdrawl of sensory organs (conscious redirection
of the energy of the senses inward)
29.Dharana - ANSWER ✓ Concentration, fleeting moments of clarity
30.Dhyana - ANSWER ✓ Meditation, a steady stream of unbroken focus
, 31.Samadhi - ANSWER ✓ Absorption (union of the Self with the Seer), where
the boundary between thoughts and the mind dissolves.
32.5 Vrttis - ANSWER ✓ 1. Right knowledge
2. Memory
3. Sleep
4. Misperceptions
5. Conceptualization
33.Asmita - ANSWER ✓ Egoism (mistaken identity)
34.Raga - ANSWER ✓ Attachment (desire for something other)
35.Dvesa - ANSWER ✓ Aversion (resisting)
36.Abhinivesa - ANSWER ✓ Fear of death
37.Kriya Yoga - ANSWER ✓ Yoga in action, the path to purification--a
triangle
Tapas: the willingness to endure intensity for the sake of transformation
Svadhyaya: study of the self- skill in action
Ishvara Pranidhana: devotion to a higher power
38.Gunas - ANSWER ✓ Nature's primary forces:
Sttva- illumination
Rajas- activity
Tamas- inertia
Anahata - ANSWER ✓ 4th chakra
Heart-loving, empathetic
39.Vishuddah - ANSWER ✓ 5th chakra
Throat-voicing truth
40.Ajna - ANSWER ✓ 6th chakra
Third eye
intuition, intellect, wisdom, trust myself
2025/2026 ACCURATE QUESTIONS
WITH CORRECT DETAILED
ANSWERS || 100% GUARANTEED
PASS
<LATEST VERSION>
1. A physician recommends yoga to a patient-things to consider - ANSWER ✓
ask about preconditions to provide modifications
2. Name the 3 bandhas - ANSWER ✓ Mula, Uddiyana, Jalandhara
3. Mula Bandha - ANSWER ✓ base of the trunk lock, pelvic floor, root lock
4. Uddiyana Bandha - ANSWER ✓ abdominal lock
5. Jalandhara Bandha - ANSWER ✓ Throat lock, chin lock
6. Three weakest areas of the body - ANSWER ✓ low back, knees, neck
7. Ways to minimize injury to students - ANSWER ✓ modifications, proper
cuing, warm ups, props, asking for limitations, sequencing appropriately,
cuing that props are ok
8. Most common type of posture to cause injury to people over 40 - ANSWER
✓ arm balances, shoulder stands...cue..."if this is a part of your practice"
,9. Name 3 Asanas - ANSWER ✓ standing, hip opener, stabilizing,
10.Standing postures (8) matching - ANSWER ✓ tadasana (mountain),
divianasana (goddess),virabadransana, tricanasana, parsvatasana, parvrita
(rotated or twisted)
11.Principle muscle of breathing - ANSWER ✓ diaphragm
12.Five types of spinal movements - ANSWER ✓ flexion, extension, lateral
flexion (side bend), axial rotation (twisting), axial extension
13.Six types of joints - ANSWER ✓ Ball and Socket (hip, shoulder),
Saddle (comes down and extends like the thumb), Henge (flexion and
extension) ankle, knee, elbow, Pivot (neck, elbow), gliding (wrists and
ankles), Ellipsoid (wrist, 360)
14.Three types of vertebral disorders - ANSWER ✓ kyphosis (forward
curvature), lordosis (lower back sway arch), S curve- scoliosis
15.Curves of the spine - ANSWER ✓ Cervical, Thoracic, Lumbar, Sacral
16.How many vertebrae in the spine - ANSWER ✓ 24
17.The diaphragm separates the:
thoracic cavity from the abdominal cavity. - ANSWER ✓ into two cavities,
top and bottom, abdominal thoracic
18.Eleven systems of the body - ANSWER ✓ Integumentary, Skeletal,
Muscular, Nervous, Endocrine, Circulatory, Lymphatic, Respiratory,
Digestive, Urinary (Renal), Reproductive
19.How does yoga affect different systems of the body - ANSWER ✓ changes
blood flow, compresses organs, opens areas, know an example from each
one...benefit of the asana, pranayama benefits respiratory, alignment helps
skeletal (Integral Yoga handout)
20.Seven Chakras- not matching, fill in the blank - ANSWER ✓
,21.Muladhara - ANSWER ✓ 1st Chakra, Root or Base Chakra. Location: base
of spine, pelvic floor and first 3 vertebrae, on down... Color: red... Bija, Seed
sound: Lam... Theme: To Ground Element: earth, Blocked by: fear...
Endocrine: coccygeal,"Root Place"; Tailbone; Red; Basic Needs
Poses: Standing poses, sitting cross-legged, Mula Bandha
22.Swadhisthana - ANSWER ✓ 2nd chakra
Sacral-passionate, sexually fulfilled, friendly
23.Manipura - ANSWER ✓ 3rd chakra
Solar Plexus (upper abdomen)-confident, outgoing, calm, integrity, self
esteem
24.Yama - ANSWER ✓ Disciplines-
Ahimsa: Nonviolence
Satya: Honesty
Asteya: Not stealing
Bhramicharya: Abstinence, movement to God
Aparigraha: Not coveting what is not ours
25.Niyama - ANSWER ✓ Practices:
Saucha: Cleanliness
Santosha: Contentment
Tapas: The willingness to endure intensity for the sake of transformation
Svhadyaya: Self study
Ishvara Pranidhani: Surrender of the practice to THAT
26.Asana - ANSWER ✓ Physical posture (movement of body)
27.Pranayama - ANSWER ✓ Regulation of life force (breath work)
28.Pratyhara - ANSWER ✓ Withdrawl of sensory organs (conscious redirection
of the energy of the senses inward)
29.Dharana - ANSWER ✓ Concentration, fleeting moments of clarity
30.Dhyana - ANSWER ✓ Meditation, a steady stream of unbroken focus
, 31.Samadhi - ANSWER ✓ Absorption (union of the Self with the Seer), where
the boundary between thoughts and the mind dissolves.
32.5 Vrttis - ANSWER ✓ 1. Right knowledge
2. Memory
3. Sleep
4. Misperceptions
5. Conceptualization
33.Asmita - ANSWER ✓ Egoism (mistaken identity)
34.Raga - ANSWER ✓ Attachment (desire for something other)
35.Dvesa - ANSWER ✓ Aversion (resisting)
36.Abhinivesa - ANSWER ✓ Fear of death
37.Kriya Yoga - ANSWER ✓ Yoga in action, the path to purification--a
triangle
Tapas: the willingness to endure intensity for the sake of transformation
Svadhyaya: study of the self- skill in action
Ishvara Pranidhana: devotion to a higher power
38.Gunas - ANSWER ✓ Nature's primary forces:
Sttva- illumination
Rajas- activity
Tamas- inertia
Anahata - ANSWER ✓ 4th chakra
Heart-loving, empathetic
39.Vishuddah - ANSWER ✓ 5th chakra
Throat-voicing truth
40.Ajna - ANSWER ✓ 6th chakra
Third eye
intuition, intellect, wisdom, trust myself
