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LATEST!!
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Terms in this set (172)
Dysfunction in intrinsic Sacroiliac instability and lowback pain.
core stabilizers
(transverse abdomens
and multifidus) can result
in which of the following?
Performing a walking Deep Longitudinal
pattern with or without
resistance is an example
of activation for which
subsystem
relating to the sacrum and the ilium.
Sacroiliac denoting the rigid joint at the back of the pelvis
between the sacrum and the ilium.
This muscle is the deepest of the abdominal group
and helps with breathing but more importantly it
activates the core and stabilizes the pelvis and low
back during most movements. Ribs 7-12 anterior 2
Transverse Adominis
thirds of the iliac crest of the pelvis and
thoracolumbar fascia. Increases intra-abdominal
pressure. supports the abdominal viscera.
Isometrically stabilizes the LPHC.
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,5/10/25, 11:45 AM CEP Exam ACTUAL EXAM TEST QUESTIONS & ANSWERS (A+ GRADED 100% VERIFIED) 2025 LATEST!! Flashcards | Q…
Posterior aspect of the sacrum. Processes of the
lumbar, thoracic, and cervical spine. Spinous
processes one to four segments above the origin.
Multifidus Concentrically accelerates spinal extension and
contralateral rotation. Eccentrically decelerates
spinal flexion and rotation. Isometrically stabilizes
the spine.
primarily responsible for force transmission
Deep Longitudinal longitudinally from the trunk to the ground. Erector
Subsystem (DLS) spinae, Thoracolumbar fascia, Sacrotuberous
ligament, Biceps Femoris, Peroneus longus,
Abducts arm; stabilizes the head of the humerus in
Supraspinatus
glenoid cavity; one of the "rotator cuff" muscles
The supraspinatus is Adduction of the arm.
responsible for which
eccentric action?
Muscles responsible predominantly for movement,
important in transferring and absorbing forces form
Global muscular system the upper and lower extremities to to the pelvis, and
(Movement System) consist of more superficial musculature that
originates from the pelvis to the rib cage, the lower
extremities, or both
Which Global muscle Anterior Oblique
subsystem functions in
the transverse plane and
helps stabilize the front
side of the LPCH?
There are four basic muscle synergies in the human
body - The Lateral System, The Deep Longitudinal,
The Four Muscle Posterior Oblique, and Anterior Oblique. Even
Subsystems though these muscle subsystems are classified
individually, it is important to remember that they
must recruit and activate in a cohesive manner.
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,5/10/25, 11:45 AM CEP Exam ACTUAL EXAM TEST QUESTIONS & ANSWERS (A+ GRADED 100% VERIFIED) 2025 LATEST!! Flashcards | Q…
Can Fitness professionals In general, IASTM is a specialized conducted by a
administer instrument- trained healthcare professional.
assisted soft tissue
mobilization to their
clients.
What is the 4 to 6
recommended number of
active movements to
include in Step 2 of the
myofascial rolling
program?
Recent research pointed Related myofascial therapies
out that potential
precautions and
contraindications for
myofascial rolling have
not been thoroughly
documented. Therefore,
precautions and
contraindications have
been taken from which of
the following?
What is the minimum 5 mins
duration of stretching per
week for each muscle
group to improve or
maintain a healthy ROM?
What is the 60 secs
recommended duration
for static stretching for
older adults?
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, 5/10/25, 11:45 AM CEP Exam ACTUAL EXAM TEST QUESTIONS & ANSWERS (A+ GRADED 100% VERIFIED) 2025 LATEST!! Flashcards | Q…
A Corrective Exercise Hold 20-30 sec and repeat 1-4 reps daily
Specialist is
implementing a static
stretching program with a
youth basketball team.
What are the
recommended acute
training variables this
type of stretching?
Creep is the capacity of fascia and other tissue to
lengthen when subjected to a constant tension load
resulting in less resistance to a second load
How does the concept of
application. A progressive deformation occurs over
tissue creep relate to
time.
stretching?
Prolonged stretching can lead to a permanent
length change in muscles and tendons.
Activation exercises may Preferential activation.
not be considered
normal but are designed
to provide isolated
strengthening to specific
muscles prior to moving
into an integrated
movement pattern by
placing joints in the best
position for what?
Low sets and relatively Low-Level activations
light weights are needed
to allow for the slow
tempo and high
repetition range to
provide mild stress to
specific areas of the
body that benefit from
regular activations with
what following
intensities?
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Scheduled maintenance: May 11, 2025 from 07:00 AM to 09:00 AM
CEP Exam ACTUAL EXAM TEST QUESTIONS &
ANSWERS (A+ GRADED 100% VERIFIED) 2025
LATEST!!
Save
Terms in this set (172)
Dysfunction in intrinsic Sacroiliac instability and lowback pain.
core stabilizers
(transverse abdomens
and multifidus) can result
in which of the following?
Performing a walking Deep Longitudinal
pattern with or without
resistance is an example
of activation for which
subsystem
relating to the sacrum and the ilium.
Sacroiliac denoting the rigid joint at the back of the pelvis
between the sacrum and the ilium.
This muscle is the deepest of the abdominal group
and helps with breathing but more importantly it
activates the core and stabilizes the pelvis and low
back during most movements. Ribs 7-12 anterior 2
Transverse Adominis
thirds of the iliac crest of the pelvis and
thoracolumbar fascia. Increases intra-abdominal
pressure. supports the abdominal viscera.
Isometrically stabilizes the LPHC.
https://quizlet.com/1042181844/cep-exam-actual-exam-test-questions-answers-a-graded-100-verified-2025-latest-flash-cards/ 1/36
,5/10/25, 11:45 AM CEP Exam ACTUAL EXAM TEST QUESTIONS & ANSWERS (A+ GRADED 100% VERIFIED) 2025 LATEST!! Flashcards | Q…
Posterior aspect of the sacrum. Processes of the
lumbar, thoracic, and cervical spine. Spinous
processes one to four segments above the origin.
Multifidus Concentrically accelerates spinal extension and
contralateral rotation. Eccentrically decelerates
spinal flexion and rotation. Isometrically stabilizes
the spine.
primarily responsible for force transmission
Deep Longitudinal longitudinally from the trunk to the ground. Erector
Subsystem (DLS) spinae, Thoracolumbar fascia, Sacrotuberous
ligament, Biceps Femoris, Peroneus longus,
Abducts arm; stabilizes the head of the humerus in
Supraspinatus
glenoid cavity; one of the "rotator cuff" muscles
The supraspinatus is Adduction of the arm.
responsible for which
eccentric action?
Muscles responsible predominantly for movement,
important in transferring and absorbing forces form
Global muscular system the upper and lower extremities to to the pelvis, and
(Movement System) consist of more superficial musculature that
originates from the pelvis to the rib cage, the lower
extremities, or both
Which Global muscle Anterior Oblique
subsystem functions in
the transverse plane and
helps stabilize the front
side of the LPCH?
There are four basic muscle synergies in the human
body - The Lateral System, The Deep Longitudinal,
The Four Muscle Posterior Oblique, and Anterior Oblique. Even
Subsystems though these muscle subsystems are classified
individually, it is important to remember that they
must recruit and activate in a cohesive manner.
https://quizlet.com/1042181844/cep-exam-actual-exam-test-questions-answers-a-graded-100-verified-2025-latest-flash-cards/ 2/36
,5/10/25, 11:45 AM CEP Exam ACTUAL EXAM TEST QUESTIONS & ANSWERS (A+ GRADED 100% VERIFIED) 2025 LATEST!! Flashcards | Q…
Can Fitness professionals In general, IASTM is a specialized conducted by a
administer instrument- trained healthcare professional.
assisted soft tissue
mobilization to their
clients.
What is the 4 to 6
recommended number of
active movements to
include in Step 2 of the
myofascial rolling
program?
Recent research pointed Related myofascial therapies
out that potential
precautions and
contraindications for
myofascial rolling have
not been thoroughly
documented. Therefore,
precautions and
contraindications have
been taken from which of
the following?
What is the minimum 5 mins
duration of stretching per
week for each muscle
group to improve or
maintain a healthy ROM?
What is the 60 secs
recommended duration
for static stretching for
older adults?
https://quizlet.com/1042181844/cep-exam-actual-exam-test-questions-answers-a-graded-100-verified-2025-latest-flash-cards/ 3/36
, 5/10/25, 11:45 AM CEP Exam ACTUAL EXAM TEST QUESTIONS & ANSWERS (A+ GRADED 100% VERIFIED) 2025 LATEST!! Flashcards | Q…
A Corrective Exercise Hold 20-30 sec and repeat 1-4 reps daily
Specialist is
implementing a static
stretching program with a
youth basketball team.
What are the
recommended acute
training variables this
type of stretching?
Creep is the capacity of fascia and other tissue to
lengthen when subjected to a constant tension load
resulting in less resistance to a second load
How does the concept of
application. A progressive deformation occurs over
tissue creep relate to
time.
stretching?
Prolonged stretching can lead to a permanent
length change in muscles and tendons.
Activation exercises may Preferential activation.
not be considered
normal but are designed
to provide isolated
strengthening to specific
muscles prior to moving
into an integrated
movement pattern by
placing joints in the best
position for what?
Low sets and relatively Low-Level activations
light weights are needed
to allow for the slow
tempo and high
repetition range to
provide mild stress to
specific areas of the
body that benefit from
regular activations with
what following
intensities?
https://quizlet.com/1042181844/cep-exam-actual-exam-test-questions-answers-a-graded-100-verified-2025-latest-flash-cards/ 4/36
