Canfit pro- FIS 2025 Actual exam (Testing Real Exam Questions)and verified Answers ( 100% accurate) GET IT RIGHT!!

1



Canfit pro- FIS 2025 Actual exam (Testing Real Exam
Questions)and verified Answers ( 100% accurate) GET
IT RIGHT!!
How many mins of Moderate-Intensity aerobic activity per week -
..(ANSWER)...300 mins



How many mins of vigorous-Intensity aerobic activity per week - ..(ANSWER)...150
mins



FITT - ..(ANSWER)...Frequency, Intensity, Time, Type



6 stages of transtheoretical model of change - ..(ANSWER)...1. Precontemplation

2. Contemplation

3. Preparation

4. Action

5. Maintenance

6. Adoption

(Relapse)



Precontemplation stage - ..(ANSWER)...In which people are unwilling to change
their behavior and see more cons.



contemplation stage - ..(ANSWER)...stage of change in which people are
considering changing behavior in the next few months

, 2




preparation stage - ..(ANSWER)...stage of change in which people are getting
ready to make a change within the coming month

Ex. Buying a membership



action stage - ..(ANSWER)...Stage of change in which people have made the
change within last 6 months but not yet formed a habit



maintenance stage - ..(ANSWER)...sustained change over time; begins 6 months
after action has started and continues



relapse stage - ..(ANSWER)...Resumption of old behavior

Busy schedule, shifting priorities



Helping participants reach goals

S

M

A

R

T - ..(ANSWER)...Specific, Measurable, Attainable, Realistic, Timely