Health related fitness questions and answers

HEALTH RELATED FITNESS QUESTIONS AND
ANSWERS
Which of the following is NOT a component of health-related fitness? - CORRECT
ANSWER- bone density

Which of the following is NOT true concerning the curl-up test? - CORRECT ANSWER-
the curl u[ only tests the endurance of the abdominal muscles, not strength

Participating in physical activities can improve health-related fitness. - CORRECT
ANSWER- true

Cardiorespiratory fitness improves the efficiency of the cardiovascular and the
respiratory systems in delivering oxygen to the body. - CORRECT ANSWER- true

Which of the following do performance evaluation tests NOT measure? - CORRECT
ANSWER- sport knowledge

Which of the following is NOT part of the step test for assessing cardiorespiratory
fitness? - CORRECT ANSWER- performing the test for an hour

Different forms of exercise improve different aspects of health-related fitness. -
CORRECT ANSWER- true

it is MOST accurate to say that body mass index (BMI) provides information about
__________. - CORRECT ANSWER- an individuals height-weight ratio

Exercises that improve cardiovascular fitness improve body composition, because they
__________. - CORRECT ANSWER- release energy

Improving muscular strength and endurance slows bone density loss. - CORRECT
ANSWER- true