Club Pilates CP Final Written Exam
QUESTIONS WITH CORRECT
ANSWERS
Matwork |is |a |great |way |to |create |a |strong |foundation |for |Pilates |Movement |- |True
The |following |would |be |a |great |example |of |using |the |"P" |in |PEACE |R&R |- |Start |in
|supine | on |your | back, |with | your | heels | at |the | center | of |the |footbar |about | three
|inches | apart. |Your | back | should |be | relaxed | and | your |shoulders |shot | not | be
|pressing | against |the | rests
Always |ask |for |permission |before |touching |a |client |for |tactile |cueing |- |True
What |exercises |should |a |client |master |before |trying |the |Boomerang? |- |Roll |over
|and | Teaser
Post-Natal |(cleared |for |light |workouts) |- |Pelvis |Rocks |or |Pelvic |Tilts
Hunched | Shoulders | (Over-Kyphotic) | - | Swimming
Hip-Replacement, |cleared |for |light/limited |range |of |motion |(ROM) |- |Single |Leg
|Circle |Supine
Young | athlete | who | does | Yoga | - | Corkscrew
After |warming |up |my |small |Mat |class, |I |plan |on |having |them |do to |get
|the | back |of |their |body |warm | and | then to |get |the |front |of |their |body |warm.
- |Bridge |variations |and |Hundreds
,You |are |evaluating |a |client |for |the |first |time |and |find |they |have |a |major |anterior |tilt
|in |their |pelvis |and |no |injuries |in |the |past. |The |client |has |been |cleared |to |begin | a
|fitness |routine |after |not |exercising |or |working |out |for |four |years. |What |moves
|would |you |make | sure |to |teach | the |client |in |their |first |work | out? | - |Bridge, |Roll |up,
|Quadruped
During |exercise |that |are |closed |chain |like |chest-left, |the |client |should |maintain |a
|neutral | pelvis |- | True
During |teaser, |how |does |bending |the |knees |into |the |chest |change |the |exercise?
- |It |provides |a |a |modification |for |individuals |that |may |experience |tight |hip |flexors.
|The | clients |abdominals |may | be |strong | enough | but |their |hip |flexors |may | need
|some | assistance.
In |what |plan |of |motion |is |the |Hundreds |performed? |- |Sagittal
Choose |the |most |modified |description |of |Swimming. |- |Prone, |slight |extensions |of
|spine, | arms | reaching |overhead, |legs |in | subtle | extension | at | hip |joint.
What |does |Joseph |Pilates |refer |to |his |work |as? |- |Contrology
If |a |client |is |supinating |their |feet |during |Articulating |Bridge, |what |might |you |offer
|for |support? |- |A |Ball |between |their |ankles
SOAP | - | Subjective, | Objective, | Assessment, | Plan
What |is |the |BEST |choice |to |elicit |a |subjective |response? |- |On |a |scale |of |1-10, |how
|does | your |left/right |shoulder |feel |today?
What |details |must |be |included |in |the |"P" |of |Soap? |- |The |programming |of |the |client,
|which |will |include |a |list |of |exercises, |apparatus |used, |number |of |repetitions, |and
|modifications
, As |long |as |you |are |cuing |safety, |there |is |no |need |to |do |an |initial |assessment |with
|your |clients |- | False
If |I |start |teaching |at |a |studio, |who |holds |the |responsibility |to |make |sure |the
|equipment |in |the |studio |is |safe |and |well |maintained? |- |(1) |The |pilates |instructor,
(2) |the |other |pilates |instructors, |(3) |individuals |who |clean |the |studio, |(4)
|management/owners
What |is |the |right |classical |order |of |Joseph's |first |5 |Pilates |Mat |exercises? |-
|Hundreds, |roll | up, |roll |over, |one | leg | circle, |rolling |like | a |ball
List |the |order |a |client |needs |in |order |to |perform |a |plank |on |the |mat |(1-4) |- |1.
|Quadruped | variations | on |the | mat
2. Plank |with |forearms |and |knees
3. Plank |with |knees
4. Full |plank
Open |kinetic |chain |exercises, |such |as |Double-Leg |Stretch, |should |be |performed |in
|neutral | pelvis | position |if |the | client |has | back | pain | - | False
What |is |Pilates |Breath? |- |(1) |Three-dimensional, |(2) |Exhale |used |to |connect
|deeper |to |the |transversus |abdominis |and |obliques |to |control |pelvis |movement,
(3) |Inhale |through |the |nose, |exhale |through |the |mouth
What |plane |of |motion |is |Spine |Twist |performed |in? |- |Transverse
What |are |the |6 |movements |of |the |Scapula? |- |Protraction, |retraction, |elevation,
|depression, | upward | rotation, | downward |rotation
What |would |be |a |modification |for |Hip |Twists |for |someone |with |wrist |issues? |-
|Coming | down | onto |the |forearms |without |sinking |in | the | shoulders
QUESTIONS WITH CORRECT
ANSWERS
Matwork |is |a |great |way |to |create |a |strong |foundation |for |Pilates |Movement |- |True
The |following |would |be |a |great |example |of |using |the |"P" |in |PEACE |R&R |- |Start |in
|supine | on |your | back, |with | your | heels | at |the | center | of |the |footbar |about | three
|inches | apart. |Your | back | should |be | relaxed | and | your |shoulders |shot | not | be
|pressing | against |the | rests
Always |ask |for |permission |before |touching |a |client |for |tactile |cueing |- |True
What |exercises |should |a |client |master |before |trying |the |Boomerang? |- |Roll |over
|and | Teaser
Post-Natal |(cleared |for |light |workouts) |- |Pelvis |Rocks |or |Pelvic |Tilts
Hunched | Shoulders | (Over-Kyphotic) | - | Swimming
Hip-Replacement, |cleared |for |light/limited |range |of |motion |(ROM) |- |Single |Leg
|Circle |Supine
Young | athlete | who | does | Yoga | - | Corkscrew
After |warming |up |my |small |Mat |class, |I |plan |on |having |them |do to |get
|the | back |of |their |body |warm | and | then to |get |the |front |of |their |body |warm.
- |Bridge |variations |and |Hundreds
,You |are |evaluating |a |client |for |the |first |time |and |find |they |have |a |major |anterior |tilt
|in |their |pelvis |and |no |injuries |in |the |past. |The |client |has |been |cleared |to |begin | a
|fitness |routine |after |not |exercising |or |working |out |for |four |years. |What |moves
|would |you |make | sure |to |teach | the |client |in |their |first |work | out? | - |Bridge, |Roll |up,
|Quadruped
During |exercise |that |are |closed |chain |like |chest-left, |the |client |should |maintain |a
|neutral | pelvis |- | True
During |teaser, |how |does |bending |the |knees |into |the |chest |change |the |exercise?
- |It |provides |a |a |modification |for |individuals |that |may |experience |tight |hip |flexors.
|The | clients |abdominals |may | be |strong | enough | but |their |hip |flexors |may | need
|some | assistance.
In |what |plan |of |motion |is |the |Hundreds |performed? |- |Sagittal
Choose |the |most |modified |description |of |Swimming. |- |Prone, |slight |extensions |of
|spine, | arms | reaching |overhead, |legs |in | subtle | extension | at | hip |joint.
What |does |Joseph |Pilates |refer |to |his |work |as? |- |Contrology
If |a |client |is |supinating |their |feet |during |Articulating |Bridge, |what |might |you |offer
|for |support? |- |A |Ball |between |their |ankles
SOAP | - | Subjective, | Objective, | Assessment, | Plan
What |is |the |BEST |choice |to |elicit |a |subjective |response? |- |On |a |scale |of |1-10, |how
|does | your |left/right |shoulder |feel |today?
What |details |must |be |included |in |the |"P" |of |Soap? |- |The |programming |of |the |client,
|which |will |include |a |list |of |exercises, |apparatus |used, |number |of |repetitions, |and
|modifications
, As |long |as |you |are |cuing |safety, |there |is |no |need |to |do |an |initial |assessment |with
|your |clients |- | False
If |I |start |teaching |at |a |studio, |who |holds |the |responsibility |to |make |sure |the
|equipment |in |the |studio |is |safe |and |well |maintained? |- |(1) |The |pilates |instructor,
(2) |the |other |pilates |instructors, |(3) |individuals |who |clean |the |studio, |(4)
|management/owners
What |is |the |right |classical |order |of |Joseph's |first |5 |Pilates |Mat |exercises? |-
|Hundreds, |roll | up, |roll |over, |one | leg | circle, |rolling |like | a |ball
List |the |order |a |client |needs |in |order |to |perform |a |plank |on |the |mat |(1-4) |- |1.
|Quadruped | variations | on |the | mat
2. Plank |with |forearms |and |knees
3. Plank |with |knees
4. Full |plank
Open |kinetic |chain |exercises, |such |as |Double-Leg |Stretch, |should |be |performed |in
|neutral | pelvis | position |if |the | client |has | back | pain | - | False
What |is |Pilates |Breath? |- |(1) |Three-dimensional, |(2) |Exhale |used |to |connect
|deeper |to |the |transversus |abdominis |and |obliques |to |control |pelvis |movement,
(3) |Inhale |through |the |nose, |exhale |through |the |mouth
What |plane |of |motion |is |Spine |Twist |performed |in? |- |Transverse
What |are |the |6 |movements |of |the |Scapula? |- |Protraction, |retraction, |elevation,
|depression, | upward | rotation, | downward |rotation
What |would |be |a |modification |for |Hip |Twists |for |someone |with |wrist |issues? |-
|Coming | down | onto |the |forearms |without |sinking |in | the | shoulders
