Health Related Fitness Component Questions and Answers Latest Version 100% Pass

Health Related Fitness Component Questions and Answers Latest Version 100% Pass Why is cardiovascular endurance important for daily life? It improves heart and lung efficiency for sustained activities like walking or climbing stairs How can you improve muscular strength? By lifting heavy weights with fewer repetitions What does having good flexibility help prevent? Muscle strains and joint injuries What does muscular endurance allow you to do? Perform repeated movements without fatigue What is the best way to improve cardiovascular endurance? Engaging in aerobic exercises like running or swimming regularly 2 What happens to your body composition when you gain more muscle and reduce fat? It improves What does a low resting heart rate usually indicate about fitness? Good cardiovascular health Why is it important to have strong muscles? To support bones, improve posture, and make daily tasks easier How does regular stretching benefit flexibility? It increases the range of motion in joints What fitness component is essential for holding a plank for a long time? Muscular endurance How can someone measure their flexibility at home? By doing the sit-and-reach test 3 What kind of training helps reduce body fat and increase lean muscle? Strength training and cardio exercise combined What component of fitness helps your heart and lungs work efficiently during exercise? Cardiovascular endurance Which fitness component allows you to move your joints through a full range of motion? Flexibility What component of fitness refers to how much force your muscles can produce in one effort? Muscular strength What component of health-related fitness helps you perform activities for long periods without getting tired? Muscular endurance Which component refers to the ratio of fat to lean mass in the body? Body composition 4 Why should we work on all components of health-related fitness? To maintain overall health and prevent injury