Health Related Fitness Questions and Answers Latest Version Already Passed

Health Related Fitness Questions and Answers Latest Version Already Passed What is the definition of health-related fitness? The ability to perform daily tasks with vigor and without undue fatigue while maintaining good health. What component of fitness is concerned with the percentage of fat and lean mass in the body? Body composition Why is cardiovascular endurance important for daily life? It allows your body to sustain physical activity without tiring quickly. How can you improve flexibility? By doing regular stretching exercises What is a common method for improving muscular endurance? Performing bodyweight or resistance exercises with high repetitions 2 What does a healthy body composition help prevent? Obesity, heart disease, and other chronic illnesses How often should you do aerobic exercise to support cardiovascular health? At least 3 to 5 times a week Which component of fitness is focused on the efficiency of the heart and lungs? Cardiovascular endurance What is the fitness component that allows you to move your joints through a full range of motion? Flexibility Which fitness component helps you lift or push heavy objects? Muscular strength What is the difference between muscular strength and muscular endurance? Strength is the maximum force; endurance is the ability to sustain repeated efforts. 3 Which activity is best for developing cardiovascular endurance? Jogging or brisk walking What physical fitness component is improved by yoga? Flexibility Why is it important to balance all components of health-related fitness? Each contributes to overall physical well-being and functional ability. How does strength training benefit health-related fitness? It builds muscles, strengthens bones, and improves metabolism. What is one way to measure flexibility at home? Performing a sit-and-reach test How does muscular endurance benefit everyday life? It helps you perform tasks for a longer period without getting tired. 4 What is an example of a daily task that requires muscular strength? Lifting groceries What role does hydration play in maintaining health-related fitness? It helps regulate body temperature and