Health-related Fitness Questions and Answers Latest Version Already Passed

Health-related Fitness Questions and Answers Latest Version Already Passed What is a common method to test body composition? Measuring body fat percentage What happens when you improve your flexibility? You reduce the risk of muscle strain and joint injuries Why is body composition considered a component of health-related fitness? Because it reflects the balance between fat and lean tissue in the body What does regular aerobic exercise improve the most? Cardiovascular endurance What type of fitness is improved by stretching every day? Flexibility 2 How does improving muscular strength benefit everyday life? It helps you carry, lift, and move objects more easily What is the main goal of health-related fitness? To improve physical well-being and reduce the risk of chronic disease Which component of health-related fitness allows you to move your joints through a full range of motion? Flexibility Why is cardiovascular endurance important for daily life? It helps the heart and lungs deliver oxygen efficiently during sustained activities What does muscular endurance help you do? Perform repeated muscle actions without getting tired quickly Which health-related fitness component helps you lift a heavy object one time? Muscular strength 3 What is one benefit of improving muscular endurance? It allows you to sustain physical activity for longer periods Why should you focus on health-related fitness over skill-related fitness for general well-being? Because it supports long-term health, not just performance What does a healthy body composition help reduce? The risk of diabetes, heart disease, and joint problems What is the most important reason to include cardiovascular exercise in your fitness routine? To improve heart and lung function Why is it important to balance all five components of health-related fitness? Because each one contributes to overall health and functional movement What is one way to assess cardiovascular endurance? By performing a timed mile run or brisk walking test 4 What kind of physical activity improves both muscular endurance and cardiovascular endurance? Swimming