Exploring Exercises for Muscular Fitness FVS Questions and Answers Latest Version Already Passed

Exploring Exercises for Muscular Fitness FVS Questions and Answers Latest Version Already Passed What does muscular fitness mainly help improve in daily activities? A. Typing speed B. The ability to lift and carry objects C. Memory retention D. Vision and hearing What is a key feature of resistance training? A. It only uses machines B. It uses force to challenge muscle groups C. It should be avoided in teens D. It improves skin tone Which is an example of using your own body weight as resistance? A. Pull-ups B. Elliptical machine 2 C. Cycling D. Rowing Which of these is the safest way to increase muscular strength over time? A. Avoid rest days B. Gradually increase resistance C. Use only one muscle group constantly D. Add random new exercises daily Which muscle group is activated during push-ups? A. Chest, triceps, and shoulders B. Hamstrings and calves C. Neck muscles D. Lower back Which method can help prevent muscle injury during exercise? A. Warming up and cooling down properly B. Lifting more than you can handle immediately 3 C. Working out only when tired D. Avoiding hydration What role do muscles play in posture? A. They support the skeleton and maintain alignment B. They produce hormones C. They absorb nutrients D. They generate body heat What is an advantage of resistance bands? A. They are portable and add resistance at different angles B. They replace cardio C. They only work for lower body training D. They are used only for rehab What is a sign of muscular endurance? A. Being able to hold a plank for 90 seconds B. Doing one chin-up 4 C. Lifting a one-rep max D. Flexing in the mirror Which component of fitness is most improved by lifting moderate weights with high reps? A. Muscular endurance B. Reaction time C. Power D. Flexibility Why is form more important than speed when lifting weights? A. To avoid sweating B. To prevent injury and build muscles efficiently C. To burn more fat D. To confuse the muscles Which action best helps improve leg muscular strength? A. Weighted lunges B. Wrist rolls 5 C. Arm curls D. Sit-ups When is it most important to hydrate during a strength workout? A. Only after heavy lifts