ISSA YOGA CERT EXAM
WITH CORRECT ANSWERS
2025
Ananda ( Correct answers ) tool for spiritual growth while releasing
unwanted tension. Created by Swami Kriyananda 1960
Ansura ( Correct answers ) strong emphasis on physical alignment with
a positive philosophy expressing intrinsic goodness of all beings. (John
Friend 1977)
Ashtanga ( Correct answers ) fast-paced, intense yoga style moving
through six strenuous pose sequences following the breath (eight
limbs)
Hatha ( Correct answers ) classical approach to yogic breathing
exercises and postures. (Sun salutations a)
Hot Yoga ( Correct answers ) Done in a hot room between 95-100
degrees
Integral ( Correct answers ) Sri Swami Satchidananda, this practice
integrates the mind, body, and spirit through breathing, chanting, and
meditation.
Iyengar ( Correct answers ) focuses on proper alignment and holding
poses for a relatively longer time using blocks and straps
Kripalu ( Correct answers ) A compassionate practice placing an emphasis
on meditation, physical healing, and spiritual transformation. It focuses on
looking inward and moving at the student's unique pace, making it ideal
for those with limited mobility.
Prenatal ( Correct answers ) features asanas adapted for expectant
mothers in all stages of pregnancy.
Kundalini ( Correct answers ) It uses dynamic breathing, chanting, and
meditation to draw energy through the seven chakras.
Restorative ( Correct answers ) uses four or five simple, restful poses
with strategically placed props such as blankets, bolsters, and pillows
to encourage the deepest relaxation.
WITH CORRECT ANSWERS
2025
Ananda ( Correct answers ) tool for spiritual growth while releasing
unwanted tension. Created by Swami Kriyananda 1960
Ansura ( Correct answers ) strong emphasis on physical alignment with
a positive philosophy expressing intrinsic goodness of all beings. (John
Friend 1977)
Ashtanga ( Correct answers ) fast-paced, intense yoga style moving
through six strenuous pose sequences following the breath (eight
limbs)
Hatha ( Correct answers ) classical approach to yogic breathing
exercises and postures. (Sun salutations a)
Hot Yoga ( Correct answers ) Done in a hot room between 95-100
degrees
Integral ( Correct answers ) Sri Swami Satchidananda, this practice
integrates the mind, body, and spirit through breathing, chanting, and
meditation.
Iyengar ( Correct answers ) focuses on proper alignment and holding
poses for a relatively longer time using blocks and straps
Kripalu ( Correct answers ) A compassionate practice placing an emphasis
on meditation, physical healing, and spiritual transformation. It focuses on
looking inward and moving at the student's unique pace, making it ideal
for those with limited mobility.
Prenatal ( Correct answers ) features asanas adapted for expectant
mothers in all stages of pregnancy.
Kundalini ( Correct answers ) It uses dynamic breathing, chanting, and
meditation to draw energy through the seven chakras.
Restorative ( Correct answers ) uses four or five simple, restful poses
with strategically placed props such as blankets, bolsters, and pillows
to encourage the deepest relaxation.
