ISSA TEST EXAM WITH CORRECT
ANSWERS 2025
1.During exercise, the average human's breathing rate increases to what range
and varies based on exercise intensity? ( Correct answers ) 50 to 60 breaths per
minute
2.Muscle
cells contain which cellular fluid that is NOT a part of other human
cells? ( Correct answers ) sarcoplasm
3.What
type of email communication reaches out to former clients and older
prospects and encourages a reply? ( Correct answers ) reengagement email
4.What
type of nonverbal communication are speech components like tone,
pitch, facial expressions, and hesitation noises? ( Correct answers )
paralanguage
5.The adaptation of power generally requires how much rest between sets
of exercise? ( Correct answers ) 1 to 2 minutes
6.What resistance training style is a combination of partial repetitions and
isometric holds? ( Correct answers ) functional isometrics
7.What
is the purpose of a business plan? ( Correct answers ) To outline
how a business will be operated
8.What
postural and movement deviation occurs when the knees excessively
bow inward toward the midline? ( Correct answers ) knee valgus
9.Which
energy pathway produces the greatest amount of ATP? ( Correct
answers ) oxidative energy pathway
10.Which type of flexibility is most beneficial when performed during a cooldown or
on a rest day? ( Correct answers ) static stretching
11. Whattype of resistance training equipment has a fixed range of motion?
( Correct answers ) weight machines
12.Which
acute training variable accounts for the total time a muscle is engaged
during a set of exercise? ( Correct answers ) tempo
, 13. Which category of nutrients is required in large quantities in the diet to
support function and energy production? ( Correct answers ) macronutrients
14. What class of hormones is released by the adrenal glands during times of stress?
( Correct answers ) Catecholamines
15. What percentage of maximum heart rate is represented in Zone 3
cardiorespiratory intensity? ( Correct answers ) 71 to 80 percent of maximum heart
rate
16. A ketogenic diet limits the intake of which macronutrient? ( Correct answers
) protein
17. What type of strength is defined as the ability to sustain a submaximal activity for
a longer duration of time? ( Correct answers ) endurance stregnth
18.The principle of progressive overload states that the body must encounter what
type of stress to drive adaptation? ( Correct answers ) Stress that is greater than
what is normally encountered
19. What should a client with an arthritic condition avoid doing before an
exercise session? ( Correct answers ) taking pain medications
20.What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl-CoA during aerobic metabolism called? ( Correct answers )
beta-oxidation
21. What is the daily fiber intake recommendation for the average male?
( Correct answers ) 38 grams per day
22.What is defined as the amount of force that can be created by a muscle or
group of muscles? ( Correct answers ) power
23.When using email marketing, what is the ideal weekly email frequency
for marketing and communicating with clients? ( Correct answers ) 2-3 per
week
24.Which of the following is a risk factor for developing hypertension?
( Correct answers ) having diabetes
25.As it relates to the GAS Principle, what is the post-training period when the
trained function has a higher performance capacity than prior to the training period? (
Correct answers ) supercompensation
26.In which anatomical plane does the internal and external rotation of the
shoulder occur? ( Correct answers ) transverse plane
ANSWERS 2025
1.During exercise, the average human's breathing rate increases to what range
and varies based on exercise intensity? ( Correct answers ) 50 to 60 breaths per
minute
2.Muscle
cells contain which cellular fluid that is NOT a part of other human
cells? ( Correct answers ) sarcoplasm
3.What
type of email communication reaches out to former clients and older
prospects and encourages a reply? ( Correct answers ) reengagement email
4.What
type of nonverbal communication are speech components like tone,
pitch, facial expressions, and hesitation noises? ( Correct answers )
paralanguage
5.The adaptation of power generally requires how much rest between sets
of exercise? ( Correct answers ) 1 to 2 minutes
6.What resistance training style is a combination of partial repetitions and
isometric holds? ( Correct answers ) functional isometrics
7.What
is the purpose of a business plan? ( Correct answers ) To outline
how a business will be operated
8.What
postural and movement deviation occurs when the knees excessively
bow inward toward the midline? ( Correct answers ) knee valgus
9.Which
energy pathway produces the greatest amount of ATP? ( Correct
answers ) oxidative energy pathway
10.Which type of flexibility is most beneficial when performed during a cooldown or
on a rest day? ( Correct answers ) static stretching
11. Whattype of resistance training equipment has a fixed range of motion?
( Correct answers ) weight machines
12.Which
acute training variable accounts for the total time a muscle is engaged
during a set of exercise? ( Correct answers ) tempo
, 13. Which category of nutrients is required in large quantities in the diet to
support function and energy production? ( Correct answers ) macronutrients
14. What class of hormones is released by the adrenal glands during times of stress?
( Correct answers ) Catecholamines
15. What percentage of maximum heart rate is represented in Zone 3
cardiorespiratory intensity? ( Correct answers ) 71 to 80 percent of maximum heart
rate
16. A ketogenic diet limits the intake of which macronutrient? ( Correct answers
) protein
17. What type of strength is defined as the ability to sustain a submaximal activity for
a longer duration of time? ( Correct answers ) endurance stregnth
18.The principle of progressive overload states that the body must encounter what
type of stress to drive adaptation? ( Correct answers ) Stress that is greater than
what is normally encountered
19. What should a client with an arthritic condition avoid doing before an
exercise session? ( Correct answers ) taking pain medications
20.What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl-CoA during aerobic metabolism called? ( Correct answers )
beta-oxidation
21. What is the daily fiber intake recommendation for the average male?
( Correct answers ) 38 grams per day
22.What is defined as the amount of force that can be created by a muscle or
group of muscles? ( Correct answers ) power
23.When using email marketing, what is the ideal weekly email frequency
for marketing and communicating with clients? ( Correct answers ) 2-3 per
week
24.Which of the following is a risk factor for developing hypertension?
( Correct answers ) having diabetes
25.As it relates to the GAS Principle, what is the post-training period when the
trained function has a higher performance capacity than prior to the training period? (
Correct answers ) supercompensation
26.In which anatomical plane does the internal and external rotation of the
shoulder occur? ( Correct answers ) transverse plane
