ISSA FINAL EXAM WITH CORRECT
ANSWERS 2025
What is the prime mover at the hip during a hip hinge? ( Correct
answers ) Erector spinae
What term represents the six anatomical locations of predictable
movement patterns where movement dysfunctions can be detected?
( Correct answers ) Kinetic chain checkpoints
When considering exercise order, what should be a priority before
completing accessory exercises? ( Correct answers ) Compound
exercises
Which energy pathway is dominant when the body is at rest or during
low-intensity, long-duration activity? ( Correct answers ) Anaerobic
glycolysis
What is the central nervous system (CNS) responsible for? ( Correct
answers ) Receiving sensory input and organizing, analyzing, and
processing neural information
What intensity (percent of 1RM) is most closely associated with the training
adaptation of muscle hypertrophy? ( Correct answers ) Less than 67
percent of 1RM
When using email marketing, what is the ideal weekly email frequency
for marketing and communicating with clients? ( Correct answers ) Two to
three per week
What is the condition of low blood pressure measuring 90/60 mm Hg or
less? ( Correct answers ) Hypotension
What is a split routine as it relates to resistance training? ( Correct
answers ) The division of training sessions by body part or body region
What postural and movement deviation occurs when the knees excessively
bow inward toward the midline? ( Correct answers ) Knee valgus
What is the purpose of a business plan? ( Correct answers ) o outline how a
business will be operated
What term is described as the volume of blood the left ventricle pushes
out in a single heartbeat? ( Correct answers ) Stroke volume
, Which of the following best describes the muscular endurance component
of fitness? ( Correct answers ) The ability of a muscle or group of muscles
to continuously exert force against resistance over time
Which of the following is a risk factor for developing hypertension?
( Correct answers ) Having diabetes
Which type of muscle is the most common in the human body? ( Correct
answers ) Skeletal muscle
Lactic acid has been found to have many functions in the body, including
which of the following? ( Correct answers ) It can promote the metabolism
of glucose and glycogen over fats for faster energy production
For a skinfold body composition assessment, what sites are used for the
three-site body density method for females? ( Correct answers ) Triceps,
suprailiac, thigh
What resistance training style is a combination of partial repetitions
and isometric holds? ( Correct answers ) Functional isometrics
What additional health and fitness assessment is strongly recommended
for a client with type 2 diabetes? ( Correct answers ) Exercise stress test
Which body composition measuring system uses the volume of a controlled
chamber compared to body volume to determine bodyfat percentage?
( Correct answers ) Body mass index (BMI)
What type of email communication reaches out to former clients and
older prospects and encourages a reply? ( Correct answers )
Reengagement email
What type of fitness training can affect the hormone erythropoietin
(EPO)? ( Correct answers ) Altitude training
Which regions of the body are highly susceptible to sprains? ( Correct
answers ) Ankle
Which body region should be avoided during myofascial release
techniques? ( Correct answers ) Lumbar spine
. What type of nonverbal communication are speech components like tone,
pitch, facial expressions, and hesitation noises? ( Correct answers )
Paralanguage
How frequently should flexibility training be incorporated in a fitness routine
to enhance an individual's flexibility? ( Correct answers ) A minimum of
three days a week
Which of the following is a common observation during the squat
assessment? ( Correct answers ) Excessive forward lean
ANSWERS 2025
What is the prime mover at the hip during a hip hinge? ( Correct
answers ) Erector spinae
What term represents the six anatomical locations of predictable
movement patterns where movement dysfunctions can be detected?
( Correct answers ) Kinetic chain checkpoints
When considering exercise order, what should be a priority before
completing accessory exercises? ( Correct answers ) Compound
exercises
Which energy pathway is dominant when the body is at rest or during
low-intensity, long-duration activity? ( Correct answers ) Anaerobic
glycolysis
What is the central nervous system (CNS) responsible for? ( Correct
answers ) Receiving sensory input and organizing, analyzing, and
processing neural information
What intensity (percent of 1RM) is most closely associated with the training
adaptation of muscle hypertrophy? ( Correct answers ) Less than 67
percent of 1RM
When using email marketing, what is the ideal weekly email frequency
for marketing and communicating with clients? ( Correct answers ) Two to
three per week
What is the condition of low blood pressure measuring 90/60 mm Hg or
less? ( Correct answers ) Hypotension
What is a split routine as it relates to resistance training? ( Correct
answers ) The division of training sessions by body part or body region
What postural and movement deviation occurs when the knees excessively
bow inward toward the midline? ( Correct answers ) Knee valgus
What is the purpose of a business plan? ( Correct answers ) o outline how a
business will be operated
What term is described as the volume of blood the left ventricle pushes
out in a single heartbeat? ( Correct answers ) Stroke volume
, Which of the following best describes the muscular endurance component
of fitness? ( Correct answers ) The ability of a muscle or group of muscles
to continuously exert force against resistance over time
Which of the following is a risk factor for developing hypertension?
( Correct answers ) Having diabetes
Which type of muscle is the most common in the human body? ( Correct
answers ) Skeletal muscle
Lactic acid has been found to have many functions in the body, including
which of the following? ( Correct answers ) It can promote the metabolism
of glucose and glycogen over fats for faster energy production
For a skinfold body composition assessment, what sites are used for the
three-site body density method for females? ( Correct answers ) Triceps,
suprailiac, thigh
What resistance training style is a combination of partial repetitions
and isometric holds? ( Correct answers ) Functional isometrics
What additional health and fitness assessment is strongly recommended
for a client with type 2 diabetes? ( Correct answers ) Exercise stress test
Which body composition measuring system uses the volume of a controlled
chamber compared to body volume to determine bodyfat percentage?
( Correct answers ) Body mass index (BMI)
What type of email communication reaches out to former clients and
older prospects and encourages a reply? ( Correct answers )
Reengagement email
What type of fitness training can affect the hormone erythropoietin
(EPO)? ( Correct answers ) Altitude training
Which regions of the body are highly susceptible to sprains? ( Correct
answers ) Ankle
Which body region should be avoided during myofascial release
techniques? ( Correct answers ) Lumbar spine
. What type of nonverbal communication are speech components like tone,
pitch, facial expressions, and hesitation noises? ( Correct answers )
Paralanguage
How frequently should flexibility training be incorporated in a fitness routine
to enhance an individual's flexibility? ( Correct answers ) A minimum of
three days a week
Which of the following is a common observation during the squat
assessment? ( Correct answers ) Excessive forward lean
