Chap 7 health psychology
[bio]exam 2025
basal metabolic rate - ANSWERS-amount of calories body needs to maintain bodily functions
while at rest
physical fitness - ANSWERS-set of attributes relating to ability to perform physical activity - 4
parts (strength; endurance; flexibility; healthy body composition)
advantages of exercise - ANSWERS-weight management; maintain strength(muscles) and bone
density and flexibility; heart and cardiovascular health; stress relief
stages of sleep - ANSWERS-NREM 1, 2, 3, and REM
function of each stage of sleep - ANSWERS-NREM 1- short; NREM 2 -breathing and HR even out
and body temp drops; NREM 3 - restore energy levels; stengthen immune system; stimulate
release of growth hormone; REM -consolidate memory and other cognitive functions
result of not enough sleep - ANSWERS-sleep debt ;slow reaction time; increase visual attention
errors; tendency of depression; stimulate incr in hunger triggering hormone ghrelin and dec in
leptin; suppress immune function; promote insulin resistance
sleep disorders - ANSWERS-insomnia; narcolepsy; sleep apnea
[bio]exam 2025
basal metabolic rate - ANSWERS-amount of calories body needs to maintain bodily functions
while at rest
physical fitness - ANSWERS-set of attributes relating to ability to perform physical activity - 4
parts (strength; endurance; flexibility; healthy body composition)
advantages of exercise - ANSWERS-weight management; maintain strength(muscles) and bone
density and flexibility; heart and cardiovascular health; stress relief
stages of sleep - ANSWERS-NREM 1, 2, 3, and REM
function of each stage of sleep - ANSWERS-NREM 1- short; NREM 2 -breathing and HR even out
and body temp drops; NREM 3 - restore energy levels; stengthen immune system; stimulate
release of growth hormone; REM -consolidate memory and other cognitive functions
result of not enough sleep - ANSWERS-sleep debt ;slow reaction time; increase visual attention
errors; tendency of depression; stimulate incr in hunger triggering hormone ghrelin and dec in
leptin; suppress immune function; promote insulin resistance
sleep disorders - ANSWERS-insomnia; narcolepsy; sleep apnea
