PRINCILPLES OF LIFETIME FITNESS EXAM
QUESTIONS WITH 100%RATED ANSWERS
2024/2025 LATEST UPDATED/GET A+
define distress - negative stress
what BMi makes you "obese"? - 30+
What is the self-perception of a person with anorexia? - Think of themselves as fat, even when
very thin
What is the self-perception of a person with bulimia? - low self esteem
Define 'Arethero schlorosis' - Fat in arteries that becomes plaque
what are 'minerals'? - inorganic material absorbed by the body
what are 'vitamins'? - organic material absorbed by the body
what is your 'tolerable body weight'? - the weight you are happy and healthy at ( but the test
answer is a "realistic" body weight(???)
what is 'diastlic blood pressure'? - pressure of the blood against artery walls
what is 'systalic blood pressure'? - pressure in blood vessels when your heart beats
what is 'high blood pressure'? - hypertension
what is 'set point'? - body weight/body fat % unique to each person
stress - body's response to thins that are: new, threatening, or exciting
what are 'LDL' & 'HDL'? - low and high colesterol
what is positive stress? - Eustress (Sounds fake to me but whatever)
What are protiens? - Nutrients the body uses to repair body tissues?
what are carbs? - Carbon, hydrogen, and oxygen (body uses it for energy)
describe foods with high nutrient density - low calorie foods that are good for your health
what is a stressor? - a stress-causing agent
QUESTIONS WITH 100%RATED ANSWERS
2024/2025 LATEST UPDATED/GET A+
define distress - negative stress
what BMi makes you "obese"? - 30+
What is the self-perception of a person with anorexia? - Think of themselves as fat, even when
very thin
What is the self-perception of a person with bulimia? - low self esteem
Define 'Arethero schlorosis' - Fat in arteries that becomes plaque
what are 'minerals'? - inorganic material absorbed by the body
what are 'vitamins'? - organic material absorbed by the body
what is your 'tolerable body weight'? - the weight you are happy and healthy at ( but the test
answer is a "realistic" body weight(???)
what is 'diastlic blood pressure'? - pressure of the blood against artery walls
what is 'systalic blood pressure'? - pressure in blood vessels when your heart beats
what is 'high blood pressure'? - hypertension
what is 'set point'? - body weight/body fat % unique to each person
stress - body's response to thins that are: new, threatening, or exciting
what are 'LDL' & 'HDL'? - low and high colesterol
what is positive stress? - Eustress (Sounds fake to me but whatever)
What are protiens? - Nutrients the body uses to repair body tissues?
what are carbs? - Carbon, hydrogen, and oxygen (body uses it for energy)
describe foods with high nutrient density - low calorie foods that are good for your health
what is a stressor? - a stress-causing agent
