Issa quiz 10 Complete assignment
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Q: Which of the following is a known benefit of cardiorespiratory training? - ANSWERSimproves sleep
Q: Which acute training variables are included in the FITT Principle as it relates to cardiorespiratory
training? - ANSWERSFrequency, Intensity, Time, Type
Q: What is a metabolic equivalent (MET)? - ANSWERSThe measure of the ratio of a person's energy
expenditure to their mass during physical activity.
Q: According to the modified Rate of Perceived Exertion (RPE) chart, what intensity equates to maximum
exertion during cardiorespiratory exercise? - ANSWERSRPE 10
Q: During cardiorespiratory training, how can speed be modified to increase training intensity? -
ANSWERSincrease speed
Q: What vital capacity reading is considered low and a potential symptom of a respiratory problem? -
ANSWERSBelow 3,000 mL
Q: Which of the following activities has a MET value between 3.0 and 6.0? - ANSWERSBrisk walk (3.5 to 4
mph)
Q: What does (1) MET equal to? - ANSWERSA person's metabolic rate when at rest.
Q: What other cardiorespiratory efficiency measure can be estimated by the ventilatory threshold? -
ANSWERSlactate threshold
Question And Answers Guarantee
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Q: Which of the following is a known benefit of cardiorespiratory training? - ANSWERSimproves sleep
Q: Which acute training variables are included in the FITT Principle as it relates to cardiorespiratory
training? - ANSWERSFrequency, Intensity, Time, Type
Q: What is a metabolic equivalent (MET)? - ANSWERSThe measure of the ratio of a person's energy
expenditure to their mass during physical activity.
Q: According to the modified Rate of Perceived Exertion (RPE) chart, what intensity equates to maximum
exertion during cardiorespiratory exercise? - ANSWERSRPE 10
Q: During cardiorespiratory training, how can speed be modified to increase training intensity? -
ANSWERSincrease speed
Q: What vital capacity reading is considered low and a potential symptom of a respiratory problem? -
ANSWERSBelow 3,000 mL
Q: Which of the following activities has a MET value between 3.0 and 6.0? - ANSWERSBrisk walk (3.5 to 4
mph)
Q: What does (1) MET equal to? - ANSWERSA person's metabolic rate when at rest.
Q: What other cardiorespiratory efficiency measure can be estimated by the ventilatory threshold? -
ANSWERSlactate threshold
