CST Physical Education Questions and
Answers | Latest Version | 2025/2026 |
Correct & Verified
What is the main goal of physical education in schools?
✔✔ To develop lifelong physical literacy, health, and well-being.
How does regular physical activity support academic performance?
✔✔ It improves concentration, memory, and classroom behavior.
What is an example of a health-related fitness component?
✔✔ Cardiovascular endurance.
What is one sign a student may be exercising at too high an intensity?
✔✔ They cannot talk comfortably while moving.
How can teachers support emotional safety during physical education?
✔✔ Encourage respect, discourage teasing, and build a supportive atmosphere.
1
,What is the difference between aerobic and anaerobic exercise?
✔✔ Aerobic uses oxygen over time (e.g., jogging); anaerobic is short bursts without oxygen
(e.g., sprinting).
What is a common sign of dehydration during exercise?
✔✔ Dizziness or dry mouth.
How can a PE teacher help students track fitness progress?
✔✔ Use fitness logs or journals to record activities and results.
What is one purpose of skill drills in physical education?
✔✔ To develop muscle memory and improve technique.
How can you help students who lack motivation in PE?
✔✔ Connect activities to their personal interests and offer encouragement.
What is one way to reduce competitive stress in PE games?
✔✔ Emphasize effort and improvement over winning.
2
,How does balance contribute to athletic performance?
✔✔ It allows for stability and control during movement.
What is one way to build positive peer interactions in PE?
✔✔ Use partner and group activities that require cooperation.
Why should students learn different types of movement patterns?
✔✔ To build a foundation for varied sports and physical activities.
How can a teacher prevent bullying during physical activities?
✔✔ Set clear behavior expectations and monitor interactions closely.
What is one way to adapt physical education for a student with asthma?
✔✔ Allow rest breaks and modify intensity when needed.
Why should cool-down routines include stretching?
✔✔ To prevent stiffness and improve flexibility.
3
, What is an example of a sport-specific skill?
✔✔ Dribbling in basketball.
What is spatial awareness and why is it important in PE?
✔✔ Knowing where your body is in space to avoid collisions and move safely.
What’s one example of a rhythmic movement activity?
✔✔ Jump rope to music.
Why should activities in PE be developmentally appropriate?
✔✔ To match students’ physical and cognitive abilities for success and safety.
What is a good way to promote student leadership in PE?
✔✔ Let students lead warm-ups or small group activities.
How can mindfulness be incorporated into a PE class?
✔✔ Use breathing exercises or yoga poses to promote focus and calm.
4
Answers | Latest Version | 2025/2026 |
Correct & Verified
What is the main goal of physical education in schools?
✔✔ To develop lifelong physical literacy, health, and well-being.
How does regular physical activity support academic performance?
✔✔ It improves concentration, memory, and classroom behavior.
What is an example of a health-related fitness component?
✔✔ Cardiovascular endurance.
What is one sign a student may be exercising at too high an intensity?
✔✔ They cannot talk comfortably while moving.
How can teachers support emotional safety during physical education?
✔✔ Encourage respect, discourage teasing, and build a supportive atmosphere.
1
,What is the difference between aerobic and anaerobic exercise?
✔✔ Aerobic uses oxygen over time (e.g., jogging); anaerobic is short bursts without oxygen
(e.g., sprinting).
What is a common sign of dehydration during exercise?
✔✔ Dizziness or dry mouth.
How can a PE teacher help students track fitness progress?
✔✔ Use fitness logs or journals to record activities and results.
What is one purpose of skill drills in physical education?
✔✔ To develop muscle memory and improve technique.
How can you help students who lack motivation in PE?
✔✔ Connect activities to their personal interests and offer encouragement.
What is one way to reduce competitive stress in PE games?
✔✔ Emphasize effort and improvement over winning.
2
,How does balance contribute to athletic performance?
✔✔ It allows for stability and control during movement.
What is one way to build positive peer interactions in PE?
✔✔ Use partner and group activities that require cooperation.
Why should students learn different types of movement patterns?
✔✔ To build a foundation for varied sports and physical activities.
How can a teacher prevent bullying during physical activities?
✔✔ Set clear behavior expectations and monitor interactions closely.
What is one way to adapt physical education for a student with asthma?
✔✔ Allow rest breaks and modify intensity when needed.
Why should cool-down routines include stretching?
✔✔ To prevent stiffness and improve flexibility.
3
, What is an example of a sport-specific skill?
✔✔ Dribbling in basketball.
What is spatial awareness and why is it important in PE?
✔✔ Knowing where your body is in space to avoid collisions and move safely.
What’s one example of a rhythmic movement activity?
✔✔ Jump rope to music.
Why should activities in PE be developmentally appropriate?
✔✔ To match students’ physical and cognitive abilities for success and safety.
What is a good way to promote student leadership in PE?
✔✔ Let students lead warm-ups or small group activities.
How can mindfulness be incorporated into a PE class?
✔✔ Use breathing exercises or yoga poses to promote focus and calm.
4
