AFAA Group Fitness Exam Questions And Verified Solutions

AFAA Group Fitness Exam Questions And Verified Solutions sagittal plane - ANSWER plane that divides body into right and left isometric contraction - ANSWER muscle contraction in which the tension increases but muscle length remains the same sprint, jump, kick - ANSWER three exercises that use the anaerobic lactic acid system calf muscle - ANSWER where does this chronic injury occur most often: achilles Tendonitis 120/80 mmHg - ANSWER what is the average resting blood pressure of a healthy person eternal oblique - ANSWER intensity, speed and control, ROM, body temp - ANSWER special considerations for flexibility training radial and carotid - ANSWER The preferred anatomical site for pulse checking is _______ secondary is _______ Rate of perceived exertion - ANSWER how hard individual feels they are working (1- 10) stimulants - ANSWER give you energy pressor response - ANSWER the HR and blood pressure are elevated disproportionately to the oxygen cost of the activity musical phrase - ANSWER music grouped into 32 beats, keeps movements corresponding of beats Low impact aerobics - ANSWER keep one foot on/close to floor moderate impact aerobics - ANSWER both feet on floor, feet roll with toe ball heel action high impact aerobics - ANSWER both feet leaving floor at same time/alternatively feedback, support, recognition, encouragement - ANSWER motivation techniques to sustain type B participant for lifelong adherence super circuit - ANSWER cardio-type station within the circuit of weight training exercises peripheral heart action system - ANSWER training session divided into several sequences of exercises each for different muscle groups work-to-recovery ratio - ANSWER how long participants work and recover is dependent on their goals, fitness level and energy systems internal shoulder, front deltoid, pecs, hamstrings - ANSWER four muscles that tend to be tight constant resistance - ANSWER dynamic resistance where its directed against target muscle group (free weights) variable resistance - ANSWER achieve max muscular involvement, normally carried out with machines or elastic tubing techniques for body alignment - ANSWER shoulders back chest lifted abs contracted neutral spine knees relaxed avoid hyperextension of joints extended warm up and cool down - ANSWER When working with participants diagnosed with asthma, instructors should allow for _______ and ______ chrondromalacia - ANSWER overuse injury affecting particular cartilage of posterior surface of patella or knee cap erector spinae - ANSWER matatarsalgia - ANSWER term used for generalizing pain and or tenderness in the metatarsals, the heads of the long bone in the foot 130 and 155 - ANSWER In order to safely perform full range of motion during cardio hi/low-impact class, beats per minute (bpm) should range between --- and --- Rear deltoid, inner quad, spinal erectors, abdominals - ANSWER 4 muscles that tend to be weaker than their opposing groups increases aerobic endurance and anaerobic power - ANSWER how can interval training improve aerobic performance oxygen deficit - ANSWER a period in which the level of oxygen consumption is below what is necessary to supply appropriate ATP production required of any exercise is called___ blood pooling - ANSWER Abruptly stopping cardio respiratory exercise affects exercise response can cause? intermediate level - ANSWER a group exercise instructor should teach at what level components of physical fitness - ANSWER cardio respiratory fitness, muscular strength and endurance, flexibility, body composition circulatory - ANSWER The system that allows the blood to flow through the heart, lungs and body is called isometric exercise - ANSWER what method of resistance training would be appropriate for older adults with arthritis and osteoporosis rotation - ANSWER movement around the axis flexion - ANSWER when working deltoids, which joint action is performed at the shoulder 1000 - ANSWER According to the AFAA FITT at a glance , participants should aim for a cardio respiratory exercise intensity that burns a minimum of ______ kilo calories per week stretch - ANSWER To assist in the management of arthritis, participants should be encouraged to ______ daily water, fat, carbs, vitamins, protein, minerals - ANSWER six classes of nutrients American college of sports medicine - ANSWER which other organizations training recommendations does AFAA support variable - ANSWER what form of exercise is designed to achieve max muscular involvement effectiveness and potential risk - ANSWER instructors should evaluate an exercise from which two view points