POLESTAR PILATES EXAM QUESTIONS AND
ANSWERS.
Polestar Principles of Movement - answer-Breathing
Axial Elongation & Core Control
Spine Articulation
Organisation of the Head, Neck & Shoulders
Alignment & Weight Bearing of the Extremities
Movement Integration
5 Spring Tensions - answer-GREEN = 1.5 Spring (Heaviest)
RED = 1 Spring
BLUE = 0.5 Spring
YELLOW = 1/3 Spring
Joseph Pilates - Key Dates - answer-BORN - 1883 Dussedorf, Germany
IMMIGRATED - 1926 to NYC, USA
DIED - 1967
Joseph Pilates - Key Facts - answer-Creator of ''Contrology''
Suffered Asthma, Rickets, Rheumatic Fever
Met Clara on voyage to USA and married
Opened Fitness studio in NYC share with NYC Ballet
1960's Pilates was very popular
ANSWERS.
Polestar Principles of Movement - answer-Breathing
Axial Elongation & Core Control
Spine Articulation
Organisation of the Head, Neck & Shoulders
Alignment & Weight Bearing of the Extremities
Movement Integration
5 Spring Tensions - answer-GREEN = 1.5 Spring (Heaviest)
RED = 1 Spring
BLUE = 0.5 Spring
YELLOW = 1/3 Spring
Joseph Pilates - Key Dates - answer-BORN - 1883 Dussedorf, Germany
IMMIGRATED - 1926 to NYC, USA
DIED - 1967
Joseph Pilates - Key Facts - answer-Creator of ''Contrology''
Suffered Asthma, Rickets, Rheumatic Fever
Met Clara on voyage to USA and married
Opened Fitness studio in NYC share with NYC Ballet
1960's Pilates was very popular
