ACE Personal Training Exam 2025 Questions and Answers 100% Pass

ACE Personal Training Exam 2025 Questions and Answers 100% Pass Most health benefits occur with at least ______________ a week of moderate intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. - 150 minutes What accounts for the unique position that personal trainers hold in the allied health care continuum? - They are able to show clients how to exercise effectively while following physicians general recommendations. What is the primary purpose of a fitness certification? - to protect the public from harm. T or F: According to the general scope of practice for fitness professionals, personal trainers can rehabilitate clients who are recovering from musculoskeletal injuries. - False As a rule, ACE recommends that candidates allow _________________ of study time to adequately prepare for the ACE Personal Trainer Certification Exam. - 3 - 4 months T or F: Diagnosing the cause of a clients lordosis and prescribing an exercise program to that it is within a personal trainers scope of practice. - False to renew certification for a new 2 year cycle, ACE certified professionals must complete a minimum of _______ hours of continuing education credits and maintain a current 2COPYRIGHT © 2025 BY SOPHIA BENNETT, ALL RIGHTS RESERVED certificate in _______________ and, if living in North America, automated external defibrillation. - 20 cardiopulmonary resuscitation What should a personal trainer do if a client insists on using dietary supplements despite the trainer's assurance that his/her fitness goals can be met without them? - refer the client to a registered dietitian or physician What is an appropriate response to a client who mentions being sore following a weekend tennis tournament? - Discussing the proper technique for icing the affected areas T or F: Adherence is defined as the psychological drive that gives behavior direction and purpose. - False, that is motivation More than ______% of people who start a new program will drop out within the first 6 months. - 50 What is not one of the three primary categories of potential determinants for physical activity? - Physical attributes General trends reveal that members of which population is MOST likely to be performing higher levels of physical activity in unsupervised settings? - Men, they have higher and ore consistent adherence What is arguably the most important and influential attribute variable when predicting adherence to physical activity? - activity history 3COPYRIGHT © 2025 BY SOPHIA BENNETT, ALL RIGHTS RESERVED ____________________ is the most common excuse for not exercising and for dropping out of an exercise program. - perceived lack of time What term is defined as the belief in one's own capabilities to successfully engage in a behavior? - Self efficacy When developing SMART goals, which types of goals should be avoided? - Negative goals What is the MOST important tool when dealing with a client who is at risk for relapse? - planning ahead and being prepared What are the 4 stages of the client trainer relationship in proper order? - rapport, investigation, planning, action T or F: A loud, tense voice communicates confidence and professionalism when speaking to a new client. - False What body position may be interpreted by a client as aggressiveness on the part of the trainer? - Standing with hands on hips What behavior would MOST likely help a trainer develop rapport with a client during the initial session? - Speaking in a firm voice with confidence; using fluid hand gestures while speaking and quiet hands when listening. A personal trainer who is seeking clarification from a client by trying to restate the main points and feelings in a clients communication is using which method of effective listening? - reflecting "I will perform a full-body resistance-training workout twice every week" is an example of which type of goal? - Process goal 4COPYRIGHT © 2025 BY SOPHIA BENNETT, ALL RIGHTS RESERVED Motivational interviewing is out commonly done during which stage of the client- trainer relationship? - planning The three components of properly phrased feedback are BEST presented in what order? - provide reinforcement on what is done well; correct errors; motivate clients to continue practicing and improving Clients who are beginning the basics of a particular movement and are ready for specific feedback are in which stage of motor learning? - Associative During which stage of learning are clients performing m