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PERSONAL TRAINING FINAL EXAM|| ACTUAL EXAM
ALL QUESTIONS AND 100% CORRECT ANSWERS
ALREADY GRADED A+|| LATEST AND COMPLETE
UPDATE 2025 WITH VERIFIED SOLUTIONS|| ASSURED
PASS!!
Most health benefits occur with at least ______ a week of moderate-intensity
physical activity, such as brisk walking. Additional benefits occur with more
physical activity. - (answers)150 mins
Which of the following accounts for the unique position that personal trainers
hold in the allied healthcare continuum? - (answers)They are able to show clients
how to exercise effectively while following physicians' general recommendations.
What is the primary purpose of a fitness certification? - (answers)To protect the
public from harm
Which of the following is NOT part of the definition of "scope of practice"? -
(answers)The code of ethics that must be adhered to while in the workplace
(T/F) According to the general scope of practice for fitness professionals, personal
trainers can rehabilitate clients who are recovering from musculoskeletal injuries -
(answers)False
As a general rule, ACE recommends that candidates allow ______ of study time to
adequately prepare for the ACE Personal Trainer Certification Exam. - (answers)3
to 4 months
, 2
(T/F) Diagnosing the cause of a client's lordosis posture and prescribing an
exercise program to treat it is within a personal trainer's scope of practice. -
(answers)False
To renew certification for a new two-year cycle, ACE Certified Professionals must
complete a minimum of _____ hours of continuing education credits and
maintain a current certificate in _____ and, if living in North America, automated
external defibrillation. - (answers)20; cardiopulmonary resuscitation
What should a personal trainer do if a client insists on using dietary supplements
despite the trainer's assurance that his or her fitness goals can be met without
them? - (answers)Refer the client to a registered dietician or physician
Which of the following is an appropriate response to a client who mentions being
sore following a weekend tennis tournament? - (answers)Discussing the proper
technique for icing the affected areas
(T/F) Adherence is defined as the psychological drive that gives behavior direction
and purpose. - (answers)False
More than ____ % of people who start a new program will droop out within the
first six months. - (answers)50
Which of the following is NOT one of the primary categories of potential
determinants for physical activity? - (answers)Physical attributes
, 3
General trends reveal that members of which of the following populations are
MOST likely to be performing higher levels of physical activity in unsupervised
settings? - (answers)Men
What is arguably the most important and influential personal attribute variable
when predicting adherence to physical activity? - (answers)Activity history
_______ is the most common excuse for not exercising and for dropping out of an
exercise program. - (answers)Perceived lack of time
Which of the following individuals is MOST likely to adhere to a supervised
physical activity program? - (answers)A middle-aged man who has
prehypertension but believes he has personal control over his health
Which of the following terms is defined as the belief in one's own capabilities to
successfully engage in a behavior? - (answers)Self-efficacy
When developing SMART goals, which of the following types of goals should be
AVOIDED? - (answers)Negative goals
What is the MOST important tool when dealing with a client who is at risk for
relapse? - (answers)Planning ahead and being prepared
, 4
When comparing the medial epicondyle of humerus to the lateral epicondyle of
the humerus, which of the following statements is correct? - (answers)The medial
epicondyle is more toward the midline of the body than the lateral epicondyle
Which of the following is NOT one of four types of tissue found in the human
body? - (answers)Vascular
(The four main types of tissue are muscular, nervous, connective, and epithelial)
Which of the four components of blood carries hormones, food materials, ions,
and gases throughout the body? - (answers)Plasma
When blood is flowing through the heart, where does it go after passing through
the tricuspid valve? - (answers)Right ventricle
The average person's breathing rate through the nose is equal to 20 to 30 liters
per minute while at rest. - (answers)-False (5-6 L/min)
-Increased to approximately 20-30 liters per min during exercise by breathing
through the mouth
Which of the following movements takes place in the frontal plane? -
(answers)Depression of the scapulae
Which of the following statements about flexibility is CORRECT? -
(answers)Collagen is made up of proteins that limit motion and resist stretch.
PERSONAL TRAINING FINAL EXAM|| ACTUAL EXAM
ALL QUESTIONS AND 100% CORRECT ANSWERS
ALREADY GRADED A+|| LATEST AND COMPLETE
UPDATE 2025 WITH VERIFIED SOLUTIONS|| ASSURED
PASS!!
Most health benefits occur with at least ______ a week of moderate-intensity
physical activity, such as brisk walking. Additional benefits occur with more
physical activity. - (answers)150 mins
Which of the following accounts for the unique position that personal trainers
hold in the allied healthcare continuum? - (answers)They are able to show clients
how to exercise effectively while following physicians' general recommendations.
What is the primary purpose of a fitness certification? - (answers)To protect the
public from harm
Which of the following is NOT part of the definition of "scope of practice"? -
(answers)The code of ethics that must be adhered to while in the workplace
(T/F) According to the general scope of practice for fitness professionals, personal
trainers can rehabilitate clients who are recovering from musculoskeletal injuries -
(answers)False
As a general rule, ACE recommends that candidates allow ______ of study time to
adequately prepare for the ACE Personal Trainer Certification Exam. - (answers)3
to 4 months
, 2
(T/F) Diagnosing the cause of a client's lordosis posture and prescribing an
exercise program to treat it is within a personal trainer's scope of practice. -
(answers)False
To renew certification for a new two-year cycle, ACE Certified Professionals must
complete a minimum of _____ hours of continuing education credits and
maintain a current certificate in _____ and, if living in North America, automated
external defibrillation. - (answers)20; cardiopulmonary resuscitation
What should a personal trainer do if a client insists on using dietary supplements
despite the trainer's assurance that his or her fitness goals can be met without
them? - (answers)Refer the client to a registered dietician or physician
Which of the following is an appropriate response to a client who mentions being
sore following a weekend tennis tournament? - (answers)Discussing the proper
technique for icing the affected areas
(T/F) Adherence is defined as the psychological drive that gives behavior direction
and purpose. - (answers)False
More than ____ % of people who start a new program will droop out within the
first six months. - (answers)50
Which of the following is NOT one of the primary categories of potential
determinants for physical activity? - (answers)Physical attributes
, 3
General trends reveal that members of which of the following populations are
MOST likely to be performing higher levels of physical activity in unsupervised
settings? - (answers)Men
What is arguably the most important and influential personal attribute variable
when predicting adherence to physical activity? - (answers)Activity history
_______ is the most common excuse for not exercising and for dropping out of an
exercise program. - (answers)Perceived lack of time
Which of the following individuals is MOST likely to adhere to a supervised
physical activity program? - (answers)A middle-aged man who has
prehypertension but believes he has personal control over his health
Which of the following terms is defined as the belief in one's own capabilities to
successfully engage in a behavior? - (answers)Self-efficacy
When developing SMART goals, which of the following types of goals should be
AVOIDED? - (answers)Negative goals
What is the MOST important tool when dealing with a client who is at risk for
relapse? - (answers)Planning ahead and being prepared
, 4
When comparing the medial epicondyle of humerus to the lateral epicondyle of
the humerus, which of the following statements is correct? - (answers)The medial
epicondyle is more toward the midline of the body than the lateral epicondyle
Which of the following is NOT one of four types of tissue found in the human
body? - (answers)Vascular
(The four main types of tissue are muscular, nervous, connective, and epithelial)
Which of the four components of blood carries hormones, food materials, ions,
and gases throughout the body? - (answers)Plasma
When blood is flowing through the heart, where does it go after passing through
the tricuspid valve? - (answers)Right ventricle
The average person's breathing rate through the nose is equal to 20 to 30 liters
per minute while at rest. - (answers)-False (5-6 L/min)
-Increased to approximately 20-30 liters per min during exercise by breathing
through the mouth
Which of the following movements takes place in the frontal plane? -
(answers)Depression of the scapulae
Which of the following statements about flexibility is CORRECT? -
(answers)Collagen is made up of proteins that limit motion and resist stretch.
