club pilates written EXAM 2024 AND
PRACTICE QUESTIONS |ACCURATE
ANSWERS| VERIFIED FOR GUARANTEED
PASS |GRADED A |NEW VERSION
1. Bridge with knee extensions is a beginner move because it introduces a longer lever angle
on the low back.
• A) True
• B) False (Correct Answer)
Correct Answer: B) False
Rationale: Bridge with knee extensions is not considered a beginner move because the longer
lever angle increases the load on the lower back, requiring more control and strength.
2. Mermaid cannot be modified and should not be done unless the client is ready.
• A) True
• B) False (Correct Answer)
Correct Answer: B) False
Rationale: The Mermaid can be modified to suit various client limitations, making it accessible
even for those with less flexibility or strength.
3. Why would you place the leg straps above your client's knees during the feet-in-straps
series?
• A) To increase the range of motion in the hip joint
• B) To prevent knee strain
• C) If your client needed a smaller range of motion in the hip joint (Correct Answer)
• D) To improve balance
Correct Answer: C) If your client needed a smaller range of motion in the hip joint
Rationale: Placing the straps above the knees limits the range of motion, which can be useful
for clients with limited hip mobility or those needing more control.
,4. What is the best way to evaluate the range of motion (ROM) of the ankles?
• A) Toe pointing and flexing
• B) Ankle rotations
• C) Heels lower and lift (Correct Answer)
• D) Calf raises
Correct Answer: C) Heels lower and lift
Rationale: Heels lower and lift is a common exercise to assess the range of motion and flexibility
of the ankle joint.
5. What are the contraindications for Swan on the Reformer?
• A) Knee replacement, shoulder impingement, arthritis
• B) Pregnancy, shoulder replacement, slipped disc, osteoporosis (Correct Answer)
• C) Scoliosis, ankle injury, carpal tunnel
• D) High blood pressure, asthma, weak wrists
Correct Answer: B) Pregnancy, shoulder replacement, slipped disc, osteoporosis
Rationale: Swan on the Reformer requires spinal extension, which is contraindicated for
individuals with certain conditions like pregnancy, shoulder replacement, or osteoporosis due to
the strain on the spine.
6. When is a client ready to jump on the Reformer?
• A) When they can maintain a basic level of flexibility
• B) When they have good cardiovascular health
• C) When they have a stable pelvis and can maintain proprioceptive awareness (Correct
Answer)
• D) When they have strong quadriceps
Correct Answer: C) When they have a stable pelvis and can maintain proprioceptive awareness
Rationale: Jumping on the Reformer requires the ability to maintain pelvic stability and
awareness of body positioning to ensure safe and controlled movements.
,7. The correct starting position for Backstroke on the long box is supine on the box with the
head near the footbar, torso flexed and supported, legs in tabletop, and arms straight up
facing the ceiling.
• A) True
• B) False (Correct Answer)
Correct Answer: B) False
Rationale: In the correct starting position for Backstroke, the torso should not be in full flexion;
it should be in a more neutral position with proper support from the box.
8. What are the elements of good flow programming when teaching group Pilates classes?
• A) Constant speed, few modifications, intense pace
• B) Progressions, transitions, creative sequencing (Correct Answer)
• C) Repetition, strength focus, low intensity
• D) Flexibility focus, minimal rest, long sessions
Correct Answer: B) Progressions, transitions, creative sequencing
Rationale: Good flow programming in Pilates involves progressing the difficulty of movements,
smooth transitions between exercises, and creatively sequencing moves to maintain
engagement.
9. During Side Lying Legs in Straps Series, the spine should be in a neutral position.
• A) True (Correct Answer)
• B) False
Correct Answer: A) True
Rationale: Maintaining a neutral spine during side-lying exercises ensures proper alignment and
reduces strain on the back.
10. How is footwork on the Jumpboard different from footwork on the Reformer?
• A) It focuses more on flexibility
• B) It has less impact on the joints
, • C) There is more surface area under the foot, eliciting a reaction closer to real life
(Correct Answer)
• D) It strengthens the arms more
Correct Answer: C) There is more surface area under the foot, eliciting a reaction closer to real
life
Rationale: The Jumpboard provides more surface area under the feet, mimicking real-life
standing positions and offering a more functional footwork experience compared to the footbar.
11. What is the safest way to complete the Arm Facing Side Series?
• A) Standing on the Reformer
• B) Having the client lie supine on the Reformer
• C) Having the client sit on the carriage or long box (Correct Answer)
• D) Having the client kneel on the carriage
Correct Answer: C) Having the client sit on the carriage or long box
Rationale: Sitting on the carriage or long box provides stability and reduces the risk of
imbalance, making it safer for clients during the Arm Facing Side Series.
12. What are the major muscles emphasized in Supine Arms in Straps Series?
• A) Glutes and hamstrings
• B) Hip flexors and triceps
• C) Transverse abdominis, hip flexors, latissimus dorsi, and triceps (Correct Answer)
• D) Quadriceps and deltoids
Correct Answer: C) Transverse abdominis, hip flexors, latissimus dorsi, and triceps
Rationale: The Supine Arms in Straps Series emphasizes core stability from the transverse
abdominis, with hip flexors stabilizing the legs, and latissimus dorsi and triceps driving arm
movements.
13. What is the most advanced variation of Bridge and why?
• A) Pelvic Bridge
• B) Shoulder Bridge
• C) Semi-Circle (Correct Answer)
PRACTICE QUESTIONS |ACCURATE
ANSWERS| VERIFIED FOR GUARANTEED
PASS |GRADED A |NEW VERSION
1. Bridge with knee extensions is a beginner move because it introduces a longer lever angle
on the low back.
• A) True
• B) False (Correct Answer)
Correct Answer: B) False
Rationale: Bridge with knee extensions is not considered a beginner move because the longer
lever angle increases the load on the lower back, requiring more control and strength.
2. Mermaid cannot be modified and should not be done unless the client is ready.
• A) True
• B) False (Correct Answer)
Correct Answer: B) False
Rationale: The Mermaid can be modified to suit various client limitations, making it accessible
even for those with less flexibility or strength.
3. Why would you place the leg straps above your client's knees during the feet-in-straps
series?
• A) To increase the range of motion in the hip joint
• B) To prevent knee strain
• C) If your client needed a smaller range of motion in the hip joint (Correct Answer)
• D) To improve balance
Correct Answer: C) If your client needed a smaller range of motion in the hip joint
Rationale: Placing the straps above the knees limits the range of motion, which can be useful
for clients with limited hip mobility or those needing more control.
,4. What is the best way to evaluate the range of motion (ROM) of the ankles?
• A) Toe pointing and flexing
• B) Ankle rotations
• C) Heels lower and lift (Correct Answer)
• D) Calf raises
Correct Answer: C) Heels lower and lift
Rationale: Heels lower and lift is a common exercise to assess the range of motion and flexibility
of the ankle joint.
5. What are the contraindications for Swan on the Reformer?
• A) Knee replacement, shoulder impingement, arthritis
• B) Pregnancy, shoulder replacement, slipped disc, osteoporosis (Correct Answer)
• C) Scoliosis, ankle injury, carpal tunnel
• D) High blood pressure, asthma, weak wrists
Correct Answer: B) Pregnancy, shoulder replacement, slipped disc, osteoporosis
Rationale: Swan on the Reformer requires spinal extension, which is contraindicated for
individuals with certain conditions like pregnancy, shoulder replacement, or osteoporosis due to
the strain on the spine.
6. When is a client ready to jump on the Reformer?
• A) When they can maintain a basic level of flexibility
• B) When they have good cardiovascular health
• C) When they have a stable pelvis and can maintain proprioceptive awareness (Correct
Answer)
• D) When they have strong quadriceps
Correct Answer: C) When they have a stable pelvis and can maintain proprioceptive awareness
Rationale: Jumping on the Reformer requires the ability to maintain pelvic stability and
awareness of body positioning to ensure safe and controlled movements.
,7. The correct starting position for Backstroke on the long box is supine on the box with the
head near the footbar, torso flexed and supported, legs in tabletop, and arms straight up
facing the ceiling.
• A) True
• B) False (Correct Answer)
Correct Answer: B) False
Rationale: In the correct starting position for Backstroke, the torso should not be in full flexion;
it should be in a more neutral position with proper support from the box.
8. What are the elements of good flow programming when teaching group Pilates classes?
• A) Constant speed, few modifications, intense pace
• B) Progressions, transitions, creative sequencing (Correct Answer)
• C) Repetition, strength focus, low intensity
• D) Flexibility focus, minimal rest, long sessions
Correct Answer: B) Progressions, transitions, creative sequencing
Rationale: Good flow programming in Pilates involves progressing the difficulty of movements,
smooth transitions between exercises, and creatively sequencing moves to maintain
engagement.
9. During Side Lying Legs in Straps Series, the spine should be in a neutral position.
• A) True (Correct Answer)
• B) False
Correct Answer: A) True
Rationale: Maintaining a neutral spine during side-lying exercises ensures proper alignment and
reduces strain on the back.
10. How is footwork on the Jumpboard different from footwork on the Reformer?
• A) It focuses more on flexibility
• B) It has less impact on the joints
, • C) There is more surface area under the foot, eliciting a reaction closer to real life
(Correct Answer)
• D) It strengthens the arms more
Correct Answer: C) There is more surface area under the foot, eliciting a reaction closer to real
life
Rationale: The Jumpboard provides more surface area under the feet, mimicking real-life
standing positions and offering a more functional footwork experience compared to the footbar.
11. What is the safest way to complete the Arm Facing Side Series?
• A) Standing on the Reformer
• B) Having the client lie supine on the Reformer
• C) Having the client sit on the carriage or long box (Correct Answer)
• D) Having the client kneel on the carriage
Correct Answer: C) Having the client sit on the carriage or long box
Rationale: Sitting on the carriage or long box provides stability and reduces the risk of
imbalance, making it safer for clients during the Arm Facing Side Series.
12. What are the major muscles emphasized in Supine Arms in Straps Series?
• A) Glutes and hamstrings
• B) Hip flexors and triceps
• C) Transverse abdominis, hip flexors, latissimus dorsi, and triceps (Correct Answer)
• D) Quadriceps and deltoids
Correct Answer: C) Transverse abdominis, hip flexors, latissimus dorsi, and triceps
Rationale: The Supine Arms in Straps Series emphasizes core stability from the transverse
abdominis, with hip flexors stabilizing the legs, and latissimus dorsi and triceps driving arm
movements.
13. What is the most advanced variation of Bridge and why?
• A) Pelvic Bridge
• B) Shoulder Bridge
• C) Semi-Circle (Correct Answer)
