WWU Beginning Yoga Final questions
with verified solution
What do we consider the Goal of yoga? - correct answer ✔✔to bring your inner self together
What do you know about what Yoga is? - correct answer ✔✔Yoga is a holistic practice that
includes your mind, body, and lifestyle
What are 2 of the first texts that mention yoga? - correct answer ✔✔Rigveda and Bhagavad Gita
Name four limbs of yoga - correct answer ✔✔Yama, Niyama, Pranayama, Asana
Describe yama - correct answer ✔✔social restraints and moral discipline recommended by
yogic philosophy and teaching
describe niyama - correct answer ✔✔duty or observance recommended by yogic philosophy
describe pranayama - correct answer ✔✔the practice of breath regulation
describe asana - correct answer ✔✔the physical practice of yoga poses
Name 1 Niyama in Sanskrit with its English translation. Describe that Niyama - correct answer
✔✔Tapas-discipline
Name 1 Yama in Sanskrit, with its English translation. Describe that Yama. - correct answer
✔✔Ahimsa-non violence
with verified solution
What do we consider the Goal of yoga? - correct answer ✔✔to bring your inner self together
What do you know about what Yoga is? - correct answer ✔✔Yoga is a holistic practice that
includes your mind, body, and lifestyle
What are 2 of the first texts that mention yoga? - correct answer ✔✔Rigveda and Bhagavad Gita
Name four limbs of yoga - correct answer ✔✔Yama, Niyama, Pranayama, Asana
Describe yama - correct answer ✔✔social restraints and moral discipline recommended by
yogic philosophy and teaching
describe niyama - correct answer ✔✔duty or observance recommended by yogic philosophy
describe pranayama - correct answer ✔✔the practice of breath regulation
describe asana - correct answer ✔✔the physical practice of yoga poses
Name 1 Niyama in Sanskrit with its English translation. Describe that Niyama - correct answer
✔✔Tapas-discipline
Name 1 Yama in Sanskrit, with its English translation. Describe that Yama. - correct answer
✔✔Ahimsa-non violence
