1
ISSA u
ISSA FINAL EXAM QUESTIONS WITH CORRECT V
U U U U U U
ERIFIED ANSWERS LATEST UPDATE (2024/20 U U U U
25) GUARANTEED PASS U U
Which acute training variable accounts for the total time a muscle is engage
u u u u u u u u u u u u
d during a set of exercise? - ANS ✓Time under tension
u u u u u u u u u u
Which organ is the largest lymphatic organ in the body? - ANS ✓The spleen
u u u u u u u u u u u u u
What type of resistance exercises mimic the natural movements of the body,
u u u u u u u u u u u u
such as walking? - ANS ✓Explosive exercises
u u u u u u
What does the acronym FITT in the FITT principle stand for? -
u u u u u u u u u u u
ANS ✓Frequency, Intensity, Time, Type
u u u u u
Which type of muscle is the most common in the human body? -
u u u u u u u u u u u u
ANS ✓Smooth muscle
u u u
What is the average vital capacity of the lungs in humans? -
u u u u u u u u u u u
ANS ✓3000 to 5000 mL
u u u u u
Which type of lipoprotein is known as the 'bad' lipoprotein? - ANS ✓Low-
u u u u u u u u u u u u
density lipoprotein (LDL) u u
Which of the following is a benefit of small group training? -
u u u u u u u u u u u
ANS ✓Reduces the cost per participant
u u u u u u
ISSA FINAL
u
, 2
ISSA u
Which style of personal training pairs two clients together during a workout
u u u u u u u u u u u
? - ANS ✓Buddy training
u u u u
The adaptation of power generally requires how much rest between sets of e
u u u u u u u u u u u u
xercise? - ANS ✓1 to 2 minutes u u u u u u
Which of the following is a physiological difference between children and ad
u u u u u u u u u u u
ults? - ANS ✓Children have smaller airways and more soft tissue than adults
u u u u u u u u u u u u
During exercise, the average human's breathing rate increases to what rang
u u u u u u u u u u
e and varies based on exercise intensity? - ANS ✓50 to 60 breaths per minute
u u u u u u u u u u u u u u
Which type of flexibility is most beneficial when performed during a cooldo
u u u u u u u u u u u
wn or on a rest day? - ANS ✓Static stretching
u u u u u u u u u
What type of goal is focused on the end result? - ANS ✓Outcome goal
u u u u u u u u u u u u u
What type of client assessment is the squat or overhead squat assessment? -
u u u u u u u u u u u u
ANS ✓Dynamic movement assessment
u u u u
For the training adaptation of maximum strength, what is the recommended
u u u u u u u u u u
number of repetitions per set? - ANS ✓1 to 6 repetitions
u u u u u u u u u u u
Which endocrine hormone promotes the release of glucose from the liver an
u u u u u u u u u u u
d into the bloodstream? - ANS ✓Glucagon
u u u u u u
The principle of progressive overload states that the body must encounter w
u u u u u u u u u u u
hat type of stress to drive adaptation? -
u u u u u u u
ANS ✓Stress that is greater than what is normally encountered
u u u u u u u u u u
ISSA FINAL u
, 3
ISSA u
Which of the following is true regarding an emergency exit plan? -
u u u u u u u u u u u
ANS ✓It clearly labels all exit and entry doors, stairwells, and elevators
u u u u u u u u u u u u
What type of muscular assessment is the bench press test? -
u u u u u u u u u u
ANS ✓Muscular strength assessment
u u u u
Which stage of the General Adaptation Syndrome is characterized by fatigue,
u u u u u u u u u u
weakness, and soreness? - ANS ✓Exhaustion
u u u u u u
What are the primary joints involved in a squat movement pattern? -
u u u u u u u u u u u
ANS ✓Hip, knee, ankle
u u u u
Which of the following is a common fitness assessment used for senior fitnes
u u u u u u u u u u u u
s clients? - ANS ✓30-second chair stand
u u u u u u
What type of resistance training equipment has a fixed range of motion? -
u u u u u u u u u u u u
ANS ✓Weight machines
u u u
What type of goal is based on measurable and quantifiable data? -
u u u u u u u u u u u
ANS ✓Objective goal
u u u
What calculation estimates the primary macronutrient the body uses for en
u u u u u u u u u u
ergy at a given point in time? - ANS ✓Catabolic quotient
u u u u u u u u u u
What type of diabetes only affects pregnant women? -
u u u u u u u u
ANS ✓Gestational diabetes
u u u
Which branch of the nervous system is responsible for "fight-or-flight"? -
u u u u u u u u u u
ANS ✓Sympathetic nervous system
u u u u
ISSA FINAL
u
ISSA u
ISSA FINAL EXAM QUESTIONS WITH CORRECT V
U U U U U U
ERIFIED ANSWERS LATEST UPDATE (2024/20 U U U U
25) GUARANTEED PASS U U
Which acute training variable accounts for the total time a muscle is engage
u u u u u u u u u u u u
d during a set of exercise? - ANS ✓Time under tension
u u u u u u u u u u
Which organ is the largest lymphatic organ in the body? - ANS ✓The spleen
u u u u u u u u u u u u u
What type of resistance exercises mimic the natural movements of the body,
u u u u u u u u u u u u
such as walking? - ANS ✓Explosive exercises
u u u u u u
What does the acronym FITT in the FITT principle stand for? -
u u u u u u u u u u u
ANS ✓Frequency, Intensity, Time, Type
u u u u u
Which type of muscle is the most common in the human body? -
u u u u u u u u u u u u
ANS ✓Smooth muscle
u u u
What is the average vital capacity of the lungs in humans? -
u u u u u u u u u u u
ANS ✓3000 to 5000 mL
u u u u u
Which type of lipoprotein is known as the 'bad' lipoprotein? - ANS ✓Low-
u u u u u u u u u u u u
density lipoprotein (LDL) u u
Which of the following is a benefit of small group training? -
u u u u u u u u u u u
ANS ✓Reduces the cost per participant
u u u u u u
ISSA FINAL
u
, 2
ISSA u
Which style of personal training pairs two clients together during a workout
u u u u u u u u u u u
? - ANS ✓Buddy training
u u u u
The adaptation of power generally requires how much rest between sets of e
u u u u u u u u u u u u
xercise? - ANS ✓1 to 2 minutes u u u u u u
Which of the following is a physiological difference between children and ad
u u u u u u u u u u u
ults? - ANS ✓Children have smaller airways and more soft tissue than adults
u u u u u u u u u u u u
During exercise, the average human's breathing rate increases to what rang
u u u u u u u u u u
e and varies based on exercise intensity? - ANS ✓50 to 60 breaths per minute
u u u u u u u u u u u u u u
Which type of flexibility is most beneficial when performed during a cooldo
u u u u u u u u u u u
wn or on a rest day? - ANS ✓Static stretching
u u u u u u u u u
What type of goal is focused on the end result? - ANS ✓Outcome goal
u u u u u u u u u u u u u
What type of client assessment is the squat or overhead squat assessment? -
u u u u u u u u u u u u
ANS ✓Dynamic movement assessment
u u u u
For the training adaptation of maximum strength, what is the recommended
u u u u u u u u u u
number of repetitions per set? - ANS ✓1 to 6 repetitions
u u u u u u u u u u u
Which endocrine hormone promotes the release of glucose from the liver an
u u u u u u u u u u u
d into the bloodstream? - ANS ✓Glucagon
u u u u u u
The principle of progressive overload states that the body must encounter w
u u u u u u u u u u u
hat type of stress to drive adaptation? -
u u u u u u u
ANS ✓Stress that is greater than what is normally encountered
u u u u u u u u u u
ISSA FINAL u
, 3
ISSA u
Which of the following is true regarding an emergency exit plan? -
u u u u u u u u u u u
ANS ✓It clearly labels all exit and entry doors, stairwells, and elevators
u u u u u u u u u u u u
What type of muscular assessment is the bench press test? -
u u u u u u u u u u
ANS ✓Muscular strength assessment
u u u u
Which stage of the General Adaptation Syndrome is characterized by fatigue,
u u u u u u u u u u
weakness, and soreness? - ANS ✓Exhaustion
u u u u u u
What are the primary joints involved in a squat movement pattern? -
u u u u u u u u u u u
ANS ✓Hip, knee, ankle
u u u u
Which of the following is a common fitness assessment used for senior fitnes
u u u u u u u u u u u u
s clients? - ANS ✓30-second chair stand
u u u u u u
What type of resistance training equipment has a fixed range of motion? -
u u u u u u u u u u u u
ANS ✓Weight machines
u u u
What type of goal is based on measurable and quantifiable data? -
u u u u u u u u u u u
ANS ✓Objective goal
u u u
What calculation estimates the primary macronutrient the body uses for en
u u u u u u u u u u
ergy at a given point in time? - ANS ✓Catabolic quotient
u u u u u u u u u u
What type of diabetes only affects pregnant women? -
u u u u u u u u
ANS ✓Gestational diabetes
u u u
Which branch of the nervous system is responsible for "fight-or-flight"? -
u u u u u u u u u u
ANS ✓Sympathetic nervous system
u u u u
ISSA FINAL
u
