4/5/25, 9:54 PM Basi Pilates Mat Course (2025) comprehensive questions and verified detailed solutions ALREADY A+ GRADED HIGHLY REC…
Basi Pilates Mat Course (2025) comprehensive
questions and verified detailed solutions
ALREADY A+ GRADED HIGHLY
RECOMMENDED|100% CORRECT!!
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Hundred
Double leg stretch
Single leg stretch
Criss Cross
Saw
Spine Twist
Corkscrew
Single leg Kick
Cat stretch
Front Support
Back Support
Seal puppy
Choose matching term
https://quizlet.com/1027517840/basi-pilates-mat-course-2025-comprehensive-questions-and-verified-detailed-solutions-already-a-graded-highly-… 1/18
,4/5/25, 9:54 PM Basi Pilates Mat Course (2025) comprehensive questions and verified detailed solutions ALREADY A+ GRADED HIGHLY REC…
1 Extension 2 Intermediate Exercises Module 2
3 Ranges of Motion (ROM) 4 Coronal axis / Medio-lateral (M-L)
Don't know?
Terms in this set (165)
Awareness, Balance, Control, Efficiency, Precision,
Ten principles
Breath, Concentration, Center, Flow, Harmony
Encourages balanced muscular development of
Benefits of working in pelvic complex, and correct muscle recruitment.
neutral position Using neutral spine position teaches efficient
posture and lateral alignment.
The position of the pelvis when the anterior superior
iliac spine (ASIS) on each side of the pelvis and
Neutral Pelvis pubic symphysis (PS), are in the same horizontal
plane (coronal plane when erect) and the two ASIS
are in the same transverse plane.
When lying supine, the triangle formed by ASIS and
Finding Neutral Pelvis
PS landmarks should be in same horizontal plane.
Posterior Pelvic Tilt If PS is higher than ASIS (tuck)
Anterior Tilt If ASIS is higher than PS (arch)
Spinal Flexors, Pelvic Floor, Spinal extensors, Spinal
Muscle Groups that act lateral flexors and rotators, Hip Flexors, Hip
on Pelvic complex Extensors, Hip Adductors, Hip Abductors, Hip
external rotators, Hip internal rotators
https://quizlet.com/1027517840/basi-pilates-mat-course-2025-comprehensive-questions-and-verified-detailed-solutions-already-a-graded-highly-… 2/18
, 4/5/25, 9:54 PM Basi Pilates Mat Course (2025) comprehensive questions and verified detailed solutions ALREADY A+ GRADED HIGHLY REC…
Oxygenate blood and nourish body on cellular
level
Improve circulation
Benefits of Breathing Calm body and mind
Encourage concentration
Recruit appropriate muscles for the movements
Provide rhythm for movements
Breath Cycle Process of Inhalation and Exhalation
Contraction of the diaphragm to enlarge chest
Inhalation
cavity and draw air INTO the lungs
Relaxation of the diaphragm which causes decrease
in volume of chest cavity and increase of pressure
Exhalation
inside the lungs. To equalize pressure to outside, air
is forced out of the lungs
Pilates Breathing Lateral breathing or intercostal breathing
The muscle or group of muscles that is the primary
Muscle Focus
focus of the exercise.
Objectives Describes action of muscle
Cues Actual execution of exercise (precision)
Stabilizers Stabilize the movement
Movers Muscles that produce the movement
Members of a group of muscles working together to
Synergists
produce a movement
A link between stabilizers and movers when
Initiators
transitioning from stable, static state to mobile state
When and where was Germany 1880
Joseph Pilates Born
When was first Pilates 1926, New York
studio opened and
where
https://quizlet.com/1027517840/basi-pilates-mat-course-2025-comprehensive-questions-and-verified-detailed-solutions-already-a-graded-highly-… 3/18
Basi Pilates Mat Course (2025) comprehensive
questions and verified detailed solutions
ALREADY A+ GRADED HIGHLY
RECOMMENDED|100% CORRECT!!
Save
Practice questions for this set
Learn 1 /7 Study with Learn
Hundred
Double leg stretch
Single leg stretch
Criss Cross
Saw
Spine Twist
Corkscrew
Single leg Kick
Cat stretch
Front Support
Back Support
Seal puppy
Choose matching term
https://quizlet.com/1027517840/basi-pilates-mat-course-2025-comprehensive-questions-and-verified-detailed-solutions-already-a-graded-highly-… 1/18
,4/5/25, 9:54 PM Basi Pilates Mat Course (2025) comprehensive questions and verified detailed solutions ALREADY A+ GRADED HIGHLY REC…
1 Extension 2 Intermediate Exercises Module 2
3 Ranges of Motion (ROM) 4 Coronal axis / Medio-lateral (M-L)
Don't know?
Terms in this set (165)
Awareness, Balance, Control, Efficiency, Precision,
Ten principles
Breath, Concentration, Center, Flow, Harmony
Encourages balanced muscular development of
Benefits of working in pelvic complex, and correct muscle recruitment.
neutral position Using neutral spine position teaches efficient
posture and lateral alignment.
The position of the pelvis when the anterior superior
iliac spine (ASIS) on each side of the pelvis and
Neutral Pelvis pubic symphysis (PS), are in the same horizontal
plane (coronal plane when erect) and the two ASIS
are in the same transverse plane.
When lying supine, the triangle formed by ASIS and
Finding Neutral Pelvis
PS landmarks should be in same horizontal plane.
Posterior Pelvic Tilt If PS is higher than ASIS (tuck)
Anterior Tilt If ASIS is higher than PS (arch)
Spinal Flexors, Pelvic Floor, Spinal extensors, Spinal
Muscle Groups that act lateral flexors and rotators, Hip Flexors, Hip
on Pelvic complex Extensors, Hip Adductors, Hip Abductors, Hip
external rotators, Hip internal rotators
https://quizlet.com/1027517840/basi-pilates-mat-course-2025-comprehensive-questions-and-verified-detailed-solutions-already-a-graded-highly-… 2/18
, 4/5/25, 9:54 PM Basi Pilates Mat Course (2025) comprehensive questions and verified detailed solutions ALREADY A+ GRADED HIGHLY REC…
Oxygenate blood and nourish body on cellular
level
Improve circulation
Benefits of Breathing Calm body and mind
Encourage concentration
Recruit appropriate muscles for the movements
Provide rhythm for movements
Breath Cycle Process of Inhalation and Exhalation
Contraction of the diaphragm to enlarge chest
Inhalation
cavity and draw air INTO the lungs
Relaxation of the diaphragm which causes decrease
in volume of chest cavity and increase of pressure
Exhalation
inside the lungs. To equalize pressure to outside, air
is forced out of the lungs
Pilates Breathing Lateral breathing or intercostal breathing
The muscle or group of muscles that is the primary
Muscle Focus
focus of the exercise.
Objectives Describes action of muscle
Cues Actual execution of exercise (precision)
Stabilizers Stabilize the movement
Movers Muscles that produce the movement
Members of a group of muscles working together to
Synergists
produce a movement
A link between stabilizers and movers when
Initiators
transitioning from stable, static state to mobile state
When and where was Germany 1880
Joseph Pilates Born
When was first Pilates 1926, New York
studio opened and
where
https://quizlet.com/1027517840/basi-pilates-mat-course-2025-comprehensive-questions-and-verified-detailed-solutions-already-a-graded-highly-… 3/18
