DHN 101 FINAL EXAM WITH CORRECT QUESTIONS
AND ACTUAL ANSWERS GRADED A+.
To boost his complex carbohydrate intake without adding much fat to
his diet, Devon can eat - ANSWERS-pretzels
Stefan is a healthy man who is 26 years of age. Using this information,
calculate his approximate target heart rate zone for moderate-intensity
physical activity. - ANSWERS-97 to 136 bpm
Juliana is a resistance athlete who weighs 175 lb. According to the joint
recommendations of an expert group that included the Academy of
Nutrition and Dietetics, her minimal intake of protein should be
approximately _____ g daily. - ANSWERS-96
Curtis is a healthy man who is 32 years of age. Using this information,
calculate his approximate target heart rate zone for moderate-intensity
physical activity. - ANSWERS-94 to 132 bpm
According to the joint recommendations of an expert group that included
the Academy of Nutrition and Dietetics, an endurance athlete who
weighs 75 kg should consume at least _____ g of protein daily. -
ANSWERS-90
According to the joint recommendations of an expert group that included
the Academy of Nutrition and Dietetics, an endurance athlete who
weighs 85 kg should consume at least _____ g of protein daily. -
ANSWERS-102
,Hugh is a healthy man who is 25 years of age. Using this information,
calculate his approximate target heart rate zone for vigorous-intensity
physical activity. - ANSWERS-137 to 166 bpm
Curtis is a competitive athlete who weighs 85 kg. He would like to plan
a nutritionally adequate diet that provides enough carbohydrate to
maintain his weight and glycogen stores during training and
competition. According to expert recommendations, he should consume
_____ grams of carbohydrate daily. - ANSWERS-510 to 850
Alicia's goal is to become a world-class endurance athlete. She trains
aerobically for at least 90 minutes daily. She weighs 60 kg. Based on
this information, what is the minimum number of kilocalories she needs
to consume daily to maintain her body weight while in training? -
ANSWERS-2700
Alex is a competitive athlete who weighs 90 kg. He would like to plan a
nutritionally adequate diet that provides enough carbohydrate to
maintain his weight and glycogen stores during training and
competition. According to expert recommendations, he should consume
_____ grams of carbohydrate daily. - ANSWERS-540 to 900
Tatiana is a competitive athlete who weighs 70 kg. She would like to
plan a nutritionally adequate diet that provides enough carbohydrate to
maintain her weight and glycogen stores during training and
competition. According to expert recommendations, she should consume
_____ grams of carbohydrate daily. - ANSWERS-420 to 700
Luis is a healthy man who is 23 years of age. Using this information,
calculate his approximate target heart rate zone for vigorous-intensity
physical activity. - ANSWERS-138 to 167 bpm
Chase is a resistance athlete who weighs 90 kg. According to the joint
recommendations of an expert group that included the Academy of
,Nutrition and Dietetics, he should consume at least _____ g of protein
daily. - ANSWERS-108
Hector is a healthy man who is 19 years of age. Using this information,
calculate his approximate target heart rate zone for moderate-intensity
physical activity. - ANSWERS-101 to 141 bpm
Porter is a resistance athlete who weighs 100 kg. According to the joint
recommendations of an expert group that included the Academy of
Nutrition and Dietetics, he should consume at least _____ g of protein
daily. - ANSWERS-120
Deon wants to follow the "Check Your Steps" rules for food safety.
When he prepares high-risk foods, he washes his hands before and after
touching the food, sanitizes surfaces that come in contact with all foods,
avoids cross contamination, serves raw or barely-cooked meats, and
refrigerates leftovers within 30 minutes after serving them. After heating
one of his meals, Deon and his dinner guests developed a food-borne
illness. Based on this information, which step did he fail to take? -
ANSWERS-Cook
Trevor enjoys cooking chicken, but he wants to reduce the chances that
his food preparation practices do not result in cross contamination. What
should he avoid doing? - ANSWERS-Cleaning the plate used to carry
the chicken to the grill with a paper towel before using it for serving raw
vegetables.
Three days after eating an undercooked hamburger patty at a picnic,
Grace experienced intestinal cramps and bloody diarrhea. When Grace
became too weak to walk, her roommate took her to the emergency
room of a hospital. Grace required treatment for kidney failure. Based on
this information, which of the following food-borne pathogens was most
likely responsible for Grace's serious illness? - ANSWERS-E. coli
O157:H7
, Harold grows apple trees on his small farm. He practices organic
farming methods, so he doesn't use pesticides. This fall, he would like to
make minimally-processed organic apple juice that does not contain
preservatives. He wants to sell the beverage at the local farmer's market.
Based on this information, Harold should _____ before bottling the juice
to make it safe for consumers. - ANSWERS-pasteurize the juice
Kevin is an American who is staying in a hotel in Paris, France. To
avoid traveler's diarrhea, Kevin should - ANSWERS-not be concerned
because France is a low-risk country.
The following substances were detected in a slice of enriched bread.
Which of the substances is a not a direct food additive? - ANSWERS-
Plastic wrap
Which of the following safety steps should you take if your home
experiences a loss of electricity that lasts for several days? -
ANSWERS-Cook foods and boil water on a charcoal grill that is
outdoors
Julio wants to cook chicken and bake a pie made with eggs and milk for
his roommates. Julio and his dinner guests are likely to experience food-
borne illness if he - ANSWERS-marinates the cut-up pieces of raw
chicken and uses the marinade to make a dipping sauce for the chicken.
Anna enjoys grilling hamburgers, but she wants to reduce the chances
that her food preparation practices result in food-borne illness. Which of
the following steps should she avoid? - ANSWERS-Thawing the frozen
ground meat on the kitchen counter.
Irina is an American who is traveling through Northern Africa. Today,
she's staying with friends in a house that is 20 miles south of Cairo,
Egypt. To avoid traveler's diarrhea, Irina should - ANSWERS-drink
only water that has been boiled or is in a sealed bottle.
AND ACTUAL ANSWERS GRADED A+.
To boost his complex carbohydrate intake without adding much fat to
his diet, Devon can eat - ANSWERS-pretzels
Stefan is a healthy man who is 26 years of age. Using this information,
calculate his approximate target heart rate zone for moderate-intensity
physical activity. - ANSWERS-97 to 136 bpm
Juliana is a resistance athlete who weighs 175 lb. According to the joint
recommendations of an expert group that included the Academy of
Nutrition and Dietetics, her minimal intake of protein should be
approximately _____ g daily. - ANSWERS-96
Curtis is a healthy man who is 32 years of age. Using this information,
calculate his approximate target heart rate zone for moderate-intensity
physical activity. - ANSWERS-94 to 132 bpm
According to the joint recommendations of an expert group that included
the Academy of Nutrition and Dietetics, an endurance athlete who
weighs 75 kg should consume at least _____ g of protein daily. -
ANSWERS-90
According to the joint recommendations of an expert group that included
the Academy of Nutrition and Dietetics, an endurance athlete who
weighs 85 kg should consume at least _____ g of protein daily. -
ANSWERS-102
,Hugh is a healthy man who is 25 years of age. Using this information,
calculate his approximate target heart rate zone for vigorous-intensity
physical activity. - ANSWERS-137 to 166 bpm
Curtis is a competitive athlete who weighs 85 kg. He would like to plan
a nutritionally adequate diet that provides enough carbohydrate to
maintain his weight and glycogen stores during training and
competition. According to expert recommendations, he should consume
_____ grams of carbohydrate daily. - ANSWERS-510 to 850
Alicia's goal is to become a world-class endurance athlete. She trains
aerobically for at least 90 minutes daily. She weighs 60 kg. Based on
this information, what is the minimum number of kilocalories she needs
to consume daily to maintain her body weight while in training? -
ANSWERS-2700
Alex is a competitive athlete who weighs 90 kg. He would like to plan a
nutritionally adequate diet that provides enough carbohydrate to
maintain his weight and glycogen stores during training and
competition. According to expert recommendations, he should consume
_____ grams of carbohydrate daily. - ANSWERS-540 to 900
Tatiana is a competitive athlete who weighs 70 kg. She would like to
plan a nutritionally adequate diet that provides enough carbohydrate to
maintain her weight and glycogen stores during training and
competition. According to expert recommendations, she should consume
_____ grams of carbohydrate daily. - ANSWERS-420 to 700
Luis is a healthy man who is 23 years of age. Using this information,
calculate his approximate target heart rate zone for vigorous-intensity
physical activity. - ANSWERS-138 to 167 bpm
Chase is a resistance athlete who weighs 90 kg. According to the joint
recommendations of an expert group that included the Academy of
,Nutrition and Dietetics, he should consume at least _____ g of protein
daily. - ANSWERS-108
Hector is a healthy man who is 19 years of age. Using this information,
calculate his approximate target heart rate zone for moderate-intensity
physical activity. - ANSWERS-101 to 141 bpm
Porter is a resistance athlete who weighs 100 kg. According to the joint
recommendations of an expert group that included the Academy of
Nutrition and Dietetics, he should consume at least _____ g of protein
daily. - ANSWERS-120
Deon wants to follow the "Check Your Steps" rules for food safety.
When he prepares high-risk foods, he washes his hands before and after
touching the food, sanitizes surfaces that come in contact with all foods,
avoids cross contamination, serves raw or barely-cooked meats, and
refrigerates leftovers within 30 minutes after serving them. After heating
one of his meals, Deon and his dinner guests developed a food-borne
illness. Based on this information, which step did he fail to take? -
ANSWERS-Cook
Trevor enjoys cooking chicken, but he wants to reduce the chances that
his food preparation practices do not result in cross contamination. What
should he avoid doing? - ANSWERS-Cleaning the plate used to carry
the chicken to the grill with a paper towel before using it for serving raw
vegetables.
Three days after eating an undercooked hamburger patty at a picnic,
Grace experienced intestinal cramps and bloody diarrhea. When Grace
became too weak to walk, her roommate took her to the emergency
room of a hospital. Grace required treatment for kidney failure. Based on
this information, which of the following food-borne pathogens was most
likely responsible for Grace's serious illness? - ANSWERS-E. coli
O157:H7
, Harold grows apple trees on his small farm. He practices organic
farming methods, so he doesn't use pesticides. This fall, he would like to
make minimally-processed organic apple juice that does not contain
preservatives. He wants to sell the beverage at the local farmer's market.
Based on this information, Harold should _____ before bottling the juice
to make it safe for consumers. - ANSWERS-pasteurize the juice
Kevin is an American who is staying in a hotel in Paris, France. To
avoid traveler's diarrhea, Kevin should - ANSWERS-not be concerned
because France is a low-risk country.
The following substances were detected in a slice of enriched bread.
Which of the substances is a not a direct food additive? - ANSWERS-
Plastic wrap
Which of the following safety steps should you take if your home
experiences a loss of electricity that lasts for several days? -
ANSWERS-Cook foods and boil water on a charcoal grill that is
outdoors
Julio wants to cook chicken and bake a pie made with eggs and milk for
his roommates. Julio and his dinner guests are likely to experience food-
borne illness if he - ANSWERS-marinates the cut-up pieces of raw
chicken and uses the marinade to make a dipping sauce for the chicken.
Anna enjoys grilling hamburgers, but she wants to reduce the chances
that her food preparation practices result in food-borne illness. Which of
the following steps should she avoid? - ANSWERS-Thawing the frozen
ground meat on the kitchen counter.
Irina is an American who is traveling through Northern Africa. Today,
she's staying with friends in a house that is 20 miles south of Cairo,
Egypt. To avoid traveler's diarrhea, Irina should - ANSWERS-drink
only water that has been boiled or is in a sealed bottle.
