Chapter1. m k WellnessNutrition
km
MULTIPLECHOICE
1. Examplesofinformaleducationinclude
a.attendingaworkshoponcoronaryarterydiseasesponsoredbytheAmerican Heart e m k
Association.
m k
b.watchingatelevisionshowaboutdiabetes.
c.learning aboutfood safetytechniquesinahigh schooleconomicscourse.d.joininga
e e e km
supportgrouptohelpovercome an eatingdisorder.
m k m
k m
k
ANS:B m
k
Watchingatelevisionshowaboutdiabetesis an exampleofinformaleducationbecauseitis an mk mk mk
m k experiencethatoccursthroughadailyactivity.Attending aworkshoporjoininga support group would be
km e e e
m k considerednonformaleducation; ahighschoolcoursewouldbeconsideredformaleducation.
mk
DIF:CognitiveLevel:ApplyingREFage6
TOP:NursingProcess: Implementation MSC:ClientNeeds:Healthpromotionandmaintenance
mk mk m
k m
k
2. Acollegestudentexercisesregularlyand generallyeats ahealthyvarietyoffoods, is takinga
mk m
k m
k e
mk courseingeneralnutrition, buyslocallyproduced foodwheneverpossible, is an activememberof
mk mk mk mk mk
m k an on-campusfaith-based organization, andkeepsajournaltohelpprocessheremotions. Whatelse
mk mk mk mk
mk couldbeimportantforhertoincludeinherlifeinordertodevelopheroverall m k m k wellness?
a. Growingsome ofherown food mk mk
b. Keepingafoodrecordtohelpevaluatewhatsheeats
c. Eatingmealswithfriendsthroughouttheweek
d. Meetingwitharegistered dietitian to reviewher food choices
mk e
,ANS:C m
k
Wellnessenhancesapersonslevelofhealththroughdevelopment of each ofthesix dimensionsof mk mk mk mk
mk health:physicalhealth,intellectualhealth,emotionalhealth,socialhealth,spiritualhealth,and m k
m k environmentalhealth.Exerciseandeatingahealthvarietyoffoodshelpdevelopphysicalhealth;
km
m k takingacourseingeneral nutrition helpsdevelopintellectualhealth; buyinglocallyproducedfood
mk mk mk
mk helpsdevelopenvironmentalhealth; beingpartofafaith-based organization helps develop spiritual mk e
m k health;andkeepingajournalhelpsdevelopemotionalhealth.Themissingdimension in this example
km km e
m k isdevelopmentofsocialhealth; eatingmealswithfriendsthroughouttheweek wouldaddthis mk mk
m k dimension. Growingherown food would beanotherexample of environmental health; keepinga
mk e mk
m k foodrecord wouldbeanothercontributortophysical health; and meeting with a registered dietitian
mk mk mk e e mk
mk maycontributetophysical, intellectual, andemotional health. mk mk mk
DIF:CognitiveLevel:AnalyzingREFages1-3 km
TOP:NursingProcess: Assessment MSC:ClientNeeds: Healthpromotionand maintenancemk mk e
3. Foraclientwhoismissingmealsbecauseofpoorplanningoristoobusytoeat, emotional health e mk mk
m k canbeaffectedby
km , which can cause confusionoranxiety.
mk mk e mk
a.low blood sugar levels
mk mk mk
b.high blood sugar levels
mk mk mk mk
c.highbloodpressure
mk
d.extremelylowbloodpressure
mk e
ANS:D m
k
Poor eating habits affect emotional health. Missingmeals maycausebloodsugarlevels todecrease,
e mk mk mk
m k which can cause anxiety orconfusionormakeitdifficult tocontrolemotions. Latenightbingeson
mk e mk mk mk mk
mk snack food arelikelytoresultin excessiveenergyintakebutwouldhavealess direct effect on
e e e m k
m k emotionalhealth. Eatingsmall mealsthroughoutthedayislikelytomaintainmoreconstant blood
mk mk mk
m k e sugar levels,whichwouldactuallyhaveapositiveeffectonemotionalhealth.Excessivecaffeine
mk m
k
m k e consumption may contribute to anxiety, but 2 cups of caffeinatedcoffee is notconsideredexcessive. mk mk mk mk mk mk mk
DIF:CognitiveLevel:AnalyzingREFage2
, TOP:NursingProcess: Assessment MSC:ClientNeeds: Psychosocialintegrity mk mk mk
4. Thebestexampleofthetypeofconcernthatislikelytobeaddressed bytheU.S.Department of
e e km m
k
m k Healthand Human Services whentargetgoalsfor Healthy People 2030 areupdatedis
mk mk mk mk mk mk mk
a.preference for vegetarian eating patterns among white women.b.low e km
intakeoffruitsandvegetablesbyAfricanAmericanchildren.
m k km
c.widespreaduseofbottledwaterinhighersocioeconomicgroups.
mk
m d.commonuseofproteinandvitaminsupplementsinathletes.
k
ANS:B m
k
Healthy People isusedtoset targets forhealthpromotion toimprovethehealthofall individuals.It
mk mk mk mk mk mk
mk addressesenvironmentalandsocialissuesthat affecthealthoutcomes. Low intakeoffruitsand e e e e m k m k
m k vegetablesbyAfrican Americanchildrenislikelytohavean adverse effecton their health andsomay
mk mk e e mk
m k beaddressedwhentarget goals areset. Vegetarianeatingpatterns, useofbottledwater, anduseof
mk mk mk mk mk
mk proteinandvitaminsupplementsdonotnecessarilyhave an adverse effectonnutritionalhealthand m
k e m
k
m k soarelesslikelytobeaddressed.
DIF:CognitiveLevel:Applying REF:Pages 4-6TOP:NursingProcess:PlanningMSC:
km e e km
mk Client Needs: Healthpromotion andmaintenance
mk mk mk
5. An exampleof communitysupport forhealth promotion
m k e m k is
a.teachinga youngmother skills insafefood preparation.
mk mk m
k e
b.watchingatelevision documentaryaboutindustryerrorsinfoodprocessing.c.labeling
e km
freshpoultrypackageswithinformation aboutproperfoodstorage.
mk m
k
d.beingawarethatSalmonellacanbetransmittedbecauseofinadequatefoodpreparation.ANS: km
m k C
Foodlabelinginformation is an exampleofcommunitysupportbecause it isaregulatorymeasure
mk mk mk mk mk
m k e that supportsnewhealth-promotingbehaviorswithinasocialcontext. Teaching,
mk m
k
watchingtelevision
mk
mke and awarenessmayincreaseknowledge,buttheydonotalterthesocialcontextbyregulation or km m
k
m k environmentalchange.
DIF:CognitiveLevel:ApplyingREFage4