,PYC4812 Assignment 1 (COMPLETE
ANSWERS) 2025 - DUE 2025
ASSIGNMENT 01
SECTION A
Burnout in sport is a syndrome that causes athletes to become physically,
mentally, and emotionally exhausted. Keeping this in mind, please
answer the following questions:
1. Discuss the causes of burnout in sport (10)
1. Causes of Burnout in Sport (10 marks)
Burnout in sport is a psychological, emotional, and
physical condition that results from prolonged exposure
to stress and pressure in athletic performance. The
primary causes of burnout in sport include:
1. Overtraining and Excessive Workload – Athletes
often push their bodies to extreme limits, leading to
physical exhaustion and diminished performance.
Without adequate recovery, the body experiences
chronic fatigue.
2. Psychological Pressure and High Expectations –
Coaches, parents, and fans place significant
expectations on athletes, increasing stress levels and
, anxiety. The fear of failure can contribute to
emotional exhaustion.
3. Lack of Autonomy and Motivation – When athletes
feel pressured to participate in sports without
personal enjoyment, they may lose intrinsic
motivation, leading to burnout.
4. Poor Recovery and Rest – Inadequate sleep and
improper recovery methods prevent the body from
repairing itself, leading to chronic stress and
exhaustion.
5. Injury and Repetitive Strain – Continuous physical
strain increases the risk of injuries. When athletes
are injured frequently, they may experience
frustration and psychological distress, contributing
to burnout.
6. Monotony and Lack of Variety in Training –
Repetitive training without variation can make
athletes feel mentally and physically drained,
reducing their enthusiasm for the sport.
7. Imbalance Between Sport and Personal Life – An
intense focus on sport at the expense of personal
and social life can create an unhealthy lifestyle,
leading to emotional exhaustion.
8. Poor Coaching and Leadership Styles – Coaches who
are overly authoritative, demanding, or
ANSWERS) 2025 - DUE 2025
ASSIGNMENT 01
SECTION A
Burnout in sport is a syndrome that causes athletes to become physically,
mentally, and emotionally exhausted. Keeping this in mind, please
answer the following questions:
1. Discuss the causes of burnout in sport (10)
1. Causes of Burnout in Sport (10 marks)
Burnout in sport is a psychological, emotional, and
physical condition that results from prolonged exposure
to stress and pressure in athletic performance. The
primary causes of burnout in sport include:
1. Overtraining and Excessive Workload – Athletes
often push their bodies to extreme limits, leading to
physical exhaustion and diminished performance.
Without adequate recovery, the body experiences
chronic fatigue.
2. Psychological Pressure and High Expectations –
Coaches, parents, and fans place significant
expectations on athletes, increasing stress levels and
, anxiety. The fear of failure can contribute to
emotional exhaustion.
3. Lack of Autonomy and Motivation – When athletes
feel pressured to participate in sports without
personal enjoyment, they may lose intrinsic
motivation, leading to burnout.
4. Poor Recovery and Rest – Inadequate sleep and
improper recovery methods prevent the body from
repairing itself, leading to chronic stress and
exhaustion.
5. Injury and Repetitive Strain – Continuous physical
strain increases the risk of injuries. When athletes
are injured frequently, they may experience
frustration and psychological distress, contributing
to burnout.
6. Monotony and Lack of Variety in Training –
Repetitive training without variation can make
athletes feel mentally and physically drained,
reducing their enthusiasm for the sport.
7. Imbalance Between Sport and Personal Life – An
intense focus on sport at the expense of personal
and social life can create an unhealthy lifestyle,
leading to emotional exhaustion.
8. Poor Coaching and Leadership Styles – Coaches who
are overly authoritative, demanding, or
