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OTFIT Certification Exam 2025 update|comprehensive
questions and verified answers (complete solutions)
GRADE A+!!
Who is the creator of the Orangetheory Fitness workout? - (answers)Ellen Latham
How many necessary components are in a new lobby intro? - (answers)3
components
What is the purpose of the lobby teaser? - (answers)To get the members
engaged, excited, and thinking
Which of the following is not a component of the lobby intro? - (answers)We are
5 zone heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - (answers)True
According to the Orangetheory Fitness textbook, which of the following is a step
in a proper floor demonstration? - (answers)Set up a demo station prior to the
start of class
Which of the following describes the Orangetheory Fitness WHY behind the water
rower? - (answers)This is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a
common error in the 3x3 concept when a Member does not move his/her core
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through the proper range of motion and remains upright the entire time. -
(answers)The 12 o'clock straight up
Which water rower intensity metric gets lower as power is increased? -
(answers)Split time
Which of the following is NOT an appropriate cue during Orangetheory Fitness
workout? - (answers)Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - (answers)Delivering
predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a
workout if it is not in the template. - (answers)False
Which of the following floor modalities is primarily used for balance training and
recruitment of smaller muscle fibers up and down the trunk and spine? -
(answers)BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower? - (answers)"Chest open, pull the
shoulder back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term
commonly used in the fitness industry. - (answers)Modifications
OTFIT Certification Exam 2025 update|comprehensive
questions and verified answers (complete solutions)
GRADE A+!!
Who is the creator of the Orangetheory Fitness workout? - (answers)Ellen Latham
How many necessary components are in a new lobby intro? - (answers)3
components
What is the purpose of the lobby teaser? - (answers)To get the members
engaged, excited, and thinking
Which of the following is not a component of the lobby intro? - (answers)We are
5 zone heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. - (answers)True
According to the Orangetheory Fitness textbook, which of the following is a step
in a proper floor demonstration? - (answers)Set up a demo station prior to the
start of class
Which of the following describes the Orangetheory Fitness WHY behind the water
rower? - (answers)This is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a
common error in the 3x3 concept when a Member does not move his/her core
, 2|Page
through the proper range of motion and remains upright the entire time. -
(answers)The 12 o'clock straight up
Which water rower intensity metric gets lower as power is increased? -
(answers)Split time
Which of the following is NOT an appropriate cue during Orangetheory Fitness
workout? - (answers)Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? - (answers)Delivering
predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a
workout if it is not in the template. - (answers)False
Which of the following floor modalities is primarily used for balance training and
recruitment of smaller muscle fibers up and down the trunk and spine? -
(answers)BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and
avoiding lower back strain on the water rower? - (answers)"Chest open, pull the
shoulder back and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term
commonly used in the fitness industry. - (answers)Modifications
