PNVN 1521 Vitamins Questions And Answers Verified by Experts

PNVN 1521 Vitamins Questions And Answers
Verified by Experts


Food sources of Vitamin C Citrus fruits, kiwi, tomatoes, strawberries, peppers, pineapple



Thiamine Vitamin B1


Function of Vitamin B1 normal growth; coenzyme in the carbohydrate metabolism;
normal function of heart, nerves, and muscle


Food Sources of Vitamin B1 Pork, whole grains, enriched cereals, legumes, yeast



Riboflavin Vitamin B2



Function of Vitamin B2 Normal growth and energy; coenzyme in protein and energy
metabolism


Food sources of Vitamin B2 Milk, meats, almonds, soybeans, enriched cereals



Vitamin B2 deficiency symptoms wound aggravation; cracks at the corners of the mouth;
a swollen red tongue; eye irritation; dermatitis


Niacin Vitamin B3



Function of Vitamin B3 coenzyme in energy production; normal growth; skin health

, PNVN 1521 Vitamins Questions And Answers
Verified by Experts


Vitamin B3 deficiency symptoms weakness, poor appetite, systemic symptoms



Pellagra 4D's diarrhea, dermatitis, dementia, death


Pantothenic Acid Vitamin B5



Function of Vitamin B5 Formation of coenzyme A; fat, cholesterol, protein, and heme
formation


Food sources of Vitamin B5 Food products of animal origin; whole grain, fortified
cereals, and sunflower seeds


Food sources of Vitamin B3 meat, poultry, fish, whole grains, enriched cereals



Pyridoxine Vitamin B6



Function of Vitamin B6 coenzyme in amino acid metabolism: protein synthesis; heme
formation; brain activity; carrier for amino acid absorption


Food sources of Vitamin B6 enriched cereals, legumes, meats, poultry, seafood



Biotin Vitamin B7