DPD FINAL EXAM 2025 UPDATED QUESTIONS AND VERIFIED
ANSWERS
What actions can be done to move a person closer to the wellness side on the wellness continuum?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Limit alcohol, fasten safety belts, and limit
sun exposure.
Which of the 4 main principles of an exercise program is where the body adapts specifically to the type
of demand placed on it?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Specificity
Which is not a principle of an exercise program?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Intensity.
(Didn't get the other possible answers he read off. 4 principles are progressive overload, regularity and
recovery, specificity, and balance.
Components of fitness divided into 2 categories; functional and health related fitness and motor fitness.
Which of the following are motor?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Explosive Leg Strength and Anaerobic
Power (Speed).
What is on the bottom of the wellness pyramid?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Regular Exercise
,Which of the 4 main principles involves working opposing muscles such as bicep/tricep?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Balance
Which dietary fat is considered bad because it raises cholesterol?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Saturated
Which main principle says the demands on the body must be greater than daily activity for
improvement?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Progressive Overload
Which main principle says the exercise program must be consistent and provide time to rest?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Regularity and Recovery
True or false?
Law enforcement does not have a poor health profile
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅FALSE.
REMEMBER THAT LEOs DO HAVE A POOR HEALTH PROFILE
,What is the condition of the body when the body can be used without undue fatigue and exhaustion?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Physical Fitness
Wellness consists of...
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅A person's health/disease status and risk
potential. Not just the absence of disease.
Which of the following components of fitness is not functional fitness?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Agility (Motor Fitness).
What is on the top of the wellness pyramid?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Self-responsibility
Law enforcement are _____ other Americans with _____ being the #1 cause of death
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Like, heart disease.
Which is not present on the wellness pyramid?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Heart rate.
What is the medical screen determining physical readiness prior to working?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅PARQ
, What does FITT acronym stand for?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Frequency, Intensity, Time and Type.
Which is not true?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Carbohydrates should provide 30-40% of
total daily calories (55-60%...70% for athletes).
What is the leading cause of death?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Heart disease
What should constitute 55-60% of daily calories?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Carbohydrates
What is present in all muscles, bones, and enzymes?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Protein
Not characteristic of carbohydrates?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Vitamins A,D,E and K. (Need fat)
Which is not a guideline for a healthy diet?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Eat more food high in cholesterol
ANSWERS
What actions can be done to move a person closer to the wellness side on the wellness continuum?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Limit alcohol, fasten safety belts, and limit
sun exposure.
Which of the 4 main principles of an exercise program is where the body adapts specifically to the type
of demand placed on it?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Specificity
Which is not a principle of an exercise program?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Intensity.
(Didn't get the other possible answers he read off. 4 principles are progressive overload, regularity and
recovery, specificity, and balance.
Components of fitness divided into 2 categories; functional and health related fitness and motor fitness.
Which of the following are motor?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Explosive Leg Strength and Anaerobic
Power (Speed).
What is on the bottom of the wellness pyramid?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Regular Exercise
,Which of the 4 main principles involves working opposing muscles such as bicep/tricep?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Balance
Which dietary fat is considered bad because it raises cholesterol?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Saturated
Which main principle says the demands on the body must be greater than daily activity for
improvement?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Progressive Overload
Which main principle says the exercise program must be consistent and provide time to rest?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Regularity and Recovery
True or false?
Law enforcement does not have a poor health profile
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅FALSE.
REMEMBER THAT LEOs DO HAVE A POOR HEALTH PROFILE
,What is the condition of the body when the body can be used without undue fatigue and exhaustion?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Physical Fitness
Wellness consists of...
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅A person's health/disease status and risk
potential. Not just the absence of disease.
Which of the following components of fitness is not functional fitness?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Agility (Motor Fitness).
What is on the top of the wellness pyramid?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Self-responsibility
Law enforcement are _____ other Americans with _____ being the #1 cause of death
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Like, heart disease.
Which is not present on the wellness pyramid?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Heart rate.
What is the medical screen determining physical readiness prior to working?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅PARQ
, What does FITT acronym stand for?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Frequency, Intensity, Time and Type.
Which is not true?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Carbohydrates should provide 30-40% of
total daily calories (55-60%...70% for athletes).
What is the leading cause of death?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Heart disease
What should constitute 55-60% of daily calories?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Carbohydrates
What is present in all muscles, bones, and enzymes?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Protein
Not characteristic of carbohydrates?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Vitamins A,D,E and K. (Need fat)
Which is not a guideline for a healthy diet?
(Fitness and Wellness Review) - CORRECT ANSWER✅✅✅Eat more food high in cholesterol
