NASM CPT Questions and Answers 100%
Solved
adensosine triphosphate energy storage and transfer unit within the cells of the body
2.7, 3.7 The DRI for water is _____ liters for women and _____ liters for men
vitamin K vitamin necessary for normal blood clotting and bone strength
essential amino acids amino acids that cannot be produced by the body and must be
provided by food
20-35 Adults should consume _____% of their calories from fat
peas Which is an example of a complex carb that is a starch
-bran
-beans
-peas
,-apples
1.2-1.4 g/kg recommended daily protein intake for endurance athletes
45-65 adults should consume _____% of their calories from carbs
complex carbs and whole grains adults should consume most of their carbs from
increases appetite What is not a function of fat when consumed?
-energy storage
-transports certain vitamins
-increases appetite
-provides protection to organs
4 one gram of carbs yields ______ calories
metabolism refers to all the chemical reactions that occur in the body that are required for
life
,rapid heartbeat an effect of dehydration is
-increased sodium excretion
-decreased core temp
-rapid heartbeat
-decreased use of muscle glycogen
anaerobic When an athlete begins an activity, energy is mostly derived from _____
metabolism
gluconeogenesis During periods of starvation, amino acids are used to assist in energy
production, a term referred to as _____
general adaptation syndrom provides an overview of how the human movement system
adapts to the demands imposed by physical activity
the principle of specificity the concept that the human movement system will adapt and
change in response to the specific types of exercises applied
, the principle of overload in order to create physiological changes, an exercise stimulus
must be applied at an intensity greater than the system is accustomed to receiving
the principle of variation rationale for challenging the kinetic chain with a wide variety of
exercises and stimuli
power OPT level that requires high levels of neuromuscular efficiency
specificity the principle of _____ states that the body will adjust based on the precise
demands placed on it
principle of progression the _____ states that the body will particularly adapt to the
demands placed on it
reactive training alternate name for plyometric training
extensibility the capability of soft tissues to be elongated or stretched
Solved
adensosine triphosphate energy storage and transfer unit within the cells of the body
2.7, 3.7 The DRI for water is _____ liters for women and _____ liters for men
vitamin K vitamin necessary for normal blood clotting and bone strength
essential amino acids amino acids that cannot be produced by the body and must be
provided by food
20-35 Adults should consume _____% of their calories from fat
peas Which is an example of a complex carb that is a starch
-bran
-beans
-peas
,-apples
1.2-1.4 g/kg recommended daily protein intake for endurance athletes
45-65 adults should consume _____% of their calories from carbs
complex carbs and whole grains adults should consume most of their carbs from
increases appetite What is not a function of fat when consumed?
-energy storage
-transports certain vitamins
-increases appetite
-provides protection to organs
4 one gram of carbs yields ______ calories
metabolism refers to all the chemical reactions that occur in the body that are required for
life
,rapid heartbeat an effect of dehydration is
-increased sodium excretion
-decreased core temp
-rapid heartbeat
-decreased use of muscle glycogen
anaerobic When an athlete begins an activity, energy is mostly derived from _____
metabolism
gluconeogenesis During periods of starvation, amino acids are used to assist in energy
production, a term referred to as _____
general adaptation syndrom provides an overview of how the human movement system
adapts to the demands imposed by physical activity
the principle of specificity the concept that the human movement system will adapt and
change in response to the specific types of exercises applied
, the principle of overload in order to create physiological changes, an exercise stimulus
must be applied at an intensity greater than the system is accustomed to receiving
the principle of variation rationale for challenging the kinetic chain with a wide variety of
exercises and stimuli
power OPT level that requires high levels of neuromuscular efficiency
specificity the principle of _____ states that the body will adjust based on the precise
demands placed on it
principle of progression the _____ states that the body will particularly adapt to the
demands placed on it
reactive training alternate name for plyometric training
extensibility the capability of soft tissues to be elongated or stretched
