200 YOGA YTT EXAM 1 QUESTIONS AND ANSWERS 2025

200 YOGA YTT EXAM 1 2025
ANSWER ALL QUESTIONS IN THIS SECTION



QUESTION 1



Name the 3 bandhas - ANSWERS-Mula, Uddiyana, Jalandhara



Mula Bandha - ANSWERS-base of the trunk lock, pelvic floor, root lock



Uddiyana Bandha - ANSWERS-abdominal lock



Jalandhara Bandha - ANSWERS-Throat lock, chin lock



QUESTION 2



Three weakest areas of the body - ANSWERS-low back, knees, neck



QUESTION 3



Ways to minimize injury to students - ANSWERS-modifications, proper cuing,
warm ups, props, asking for limitations, sequencing appropriately, cuing that props
are ok



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, 200 YOGA YTT EXAM 1 2025
QUESTION 4



Most common type of posture to cause injury to people over 40 - ANSWERS-arm
balances, shoulder stands...cue..."if this is a part of your practice"



QUESTION 5



Name 3 Asanas - ANSWERS-standing, hip opener, stabilizing,



QUESTION 6



Standing postures (8) matching - ANSWERS-tadasana (mountain), divianasana
(goddess),virabadransana, tricanasana, parsvatasana, parvrita (rotated or twisted)



QUESTION 7



Principle muscle of breathing - ANSWERS-diaphragm



QUESTION 8



Five types of spinal movements - ANSWERS-flexion, extension, lateral flexion
(side bend), axial rotation (twisting), axial extension

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