Lifetime Fitness Units 1 and 2 Questions and
Answers 100% Solved
false Correct Answ_There is no way to simplify your exercise routine and improving your
fitness level. T or F
anaerobic exercise Correct Answ_Short quick bursts of explosive exercise, focusing on
cardiovascular and muscular strength and power:
aerobic exercise Correct Answ_Low intensity exercise, focusing on cardiovascular and
muscular endurance and stamina:
intensity Correct Answ_This refers to the amount of work, or effort that is involved in your
exercise:
low intensity, focuses on increasing muscle/cardio endurance, and longer activity times or more
reps Correct Answ_Briefly list 3 of the 4 characteristics of aerobic exercise found in the
chart in your lesson.
, interval Correct Answ_Alternating high intensity and low intensity physical activities for
several minutes at a time is this type of exercise.
circuit training Correct Answ_An approach to resistance training that involves rotating from
one exercise to the next in a particular sequence is:
anaerobic Correct Answ_What exercise is short, fast bursts, high levels of energy and high
intensity, not using oxygen?
plyometrics Correct Answ_What exercise involves quick, powerful muscular movements
that require the muscle to be pre-stretched just before a quick contraction
body weight exercise Correct Answ_Which exercise uses one's own weight to get a complete
workout including strength and cardio?
circuit training Correct Answ_In weights class, Mr. Kohring has six rotating stations for
lifting. What type of exercise is he doing?
Answers 100% Solved
false Correct Answ_There is no way to simplify your exercise routine and improving your
fitness level. T or F
anaerobic exercise Correct Answ_Short quick bursts of explosive exercise, focusing on
cardiovascular and muscular strength and power:
aerobic exercise Correct Answ_Low intensity exercise, focusing on cardiovascular and
muscular endurance and stamina:
intensity Correct Answ_This refers to the amount of work, or effort that is involved in your
exercise:
low intensity, focuses on increasing muscle/cardio endurance, and longer activity times or more
reps Correct Answ_Briefly list 3 of the 4 characteristics of aerobic exercise found in the
chart in your lesson.
, interval Correct Answ_Alternating high intensity and low intensity physical activities for
several minutes at a time is this type of exercise.
circuit training Correct Answ_An approach to resistance training that involves rotating from
one exercise to the next in a particular sequence is:
anaerobic Correct Answ_What exercise is short, fast bursts, high levels of energy and high
intensity, not using oxygen?
plyometrics Correct Answ_What exercise involves quick, powerful muscular movements
that require the muscle to be pre-stretched just before a quick contraction
body weight exercise Correct Answ_Which exercise uses one's own weight to get a complete
workout including strength and cardio?
circuit training Correct Answ_In weights class, Mr. Kohring has six rotating stations for
lifting. What type of exercise is he doing?
