Lifetime Fitness: Quarter 1 Test Questions
and Answers 100% Correct
How is CV fitness achieved Correct Answ_training heart and lungs through aerobic and
anaerobic exercises, in target HR zone for 30 minutes a day, 5 times a week
Hypertrophy Correct Answ_increase in size of muscle fibers
Atrophy Correct Answ_decrease in size of muscule
Tendons Correct Answ_attach muscles to bones
Ligaments Correct Answ_attach bones to bones
Concentric Correct Answ_the shortening of muscle under load (lifting up a weight)
Eccentric Correct Answ_the lengthening of a muscle under load (letting down a weight)
, Isometric Correct Answ_no movement with muscle contraction
Prime mover Correct Answ_the muscle that is most involved in preforming an exersie
flexion Correct Answ_movement resulting in the decrease in the angle of the joint
extension Correct Answ_movement resulting in the increase in the angle of the joint
abduction Correct Answ_movement away from midline of body
adduction Correct Answ_movement toward the midline of body
Benefits of muscular fitness training Correct Answ_muscle tone, less prone to injury, ease in
performing activities of daily living, enhanced skill-related fitness
Common myths Correct Answ_stunted growth, inflexibility, muscle turning into fat
and Answers 100% Correct
How is CV fitness achieved Correct Answ_training heart and lungs through aerobic and
anaerobic exercises, in target HR zone for 30 minutes a day, 5 times a week
Hypertrophy Correct Answ_increase in size of muscle fibers
Atrophy Correct Answ_decrease in size of muscule
Tendons Correct Answ_attach muscles to bones
Ligaments Correct Answ_attach bones to bones
Concentric Correct Answ_the shortening of muscle under load (lifting up a weight)
Eccentric Correct Answ_the lengthening of a muscle under load (letting down a weight)
, Isometric Correct Answ_no movement with muscle contraction
Prime mover Correct Answ_the muscle that is most involved in preforming an exersie
flexion Correct Answ_movement resulting in the decrease in the angle of the joint
extension Correct Answ_movement resulting in the increase in the angle of the joint
abduction Correct Answ_movement away from midline of body
adduction Correct Answ_movement toward the midline of body
Benefits of muscular fitness training Correct Answ_muscle tone, less prone to injury, ease in
performing activities of daily living, enhanced skill-related fitness
Common myths Correct Answ_stunted growth, inflexibility, muscle turning into fat
