LIFETIME FITNESS UNIT 1 final exam
Questions with Complete Solutions
Neuromuscular Correct Answ_G. These types of adaptations cause initial increase in strength
Range Of Motion Correct Answ_B. Use a 'full' one of these with every exercise movement.
Biceps Correct Answ_E. muscle of the front of the upper arm; it flexes the elbow.
Deltoid Correct Answ_K. Shoulder muscle group that raises the arm front, back and to the
side
Quadriceps Correct Answ_F. Muscle group of the front of the upper thigh
Hamstring Correct Answ_I. Muscle group of the back of the upper thigh
Triceps Correct Answ_H. Muscle group of the back of the upper arm; it extends the elbow
Questions with Complete Solutions
Neuromuscular Correct Answ_G. These types of adaptations cause initial increase in strength
Range Of Motion Correct Answ_B. Use a 'full' one of these with every exercise movement.
Biceps Correct Answ_E. muscle of the front of the upper arm; it flexes the elbow.
Deltoid Correct Answ_K. Shoulder muscle group that raises the arm front, back and to the
side
Quadriceps Correct Answ_F. Muscle group of the front of the upper thigh
Hamstring Correct Answ_I. Muscle group of the back of the upper thigh
Triceps Correct Answ_H. Muscle group of the back of the upper arm; it extends the elbow
