Lifetime Fitness Questions and Answers
100% Correct
What are 3 cool down techniques? Stretch hamstrings after a run.
Slow the cardio workout down to a reduced pace for ten minutes.
Restretch the muscles used during weight lifting.
Tricepts What is a three-muscle system on the back of the arm?
Stretch the muscles you will be working out. What is a weight-lifting warm-up
technique?
Hamstring What are the muscles behind the thigh?
True or false There is no one-size-fits-all method for warm-ups, as they should be based
on the kind of physical activity pursued.
100% Correct
What are 3 cool down techniques? Stretch hamstrings after a run.
Slow the cardio workout down to a reduced pace for ten minutes.
Restretch the muscles used during weight lifting.
Tricepts What is a three-muscle system on the back of the arm?
Stretch the muscles you will be working out. What is a weight-lifting warm-up
technique?
Hamstring What are the muscles behind the thigh?
True or false There is no one-size-fits-all method for warm-ups, as they should be based
on the kind of physical activity pursued.
