Fitt principles-Lifetime Fitness Questions
and Answers Verified by Experts
What does FITT stand for? Correct Answ_Frequency, Intensity, Time, Type
Frequency Correct Answ_number of times per week you participate in physical activities or
exercise
How many times should you exercise in a week? Correct Answ_3-5 times a week
Cardiovascular exercise or activity will assist Correct Answ_improving the efficiency of the
lungs, blood flow, and heart, which will allow a healthy life.
the more often you participate in cardiovascular activities (within healthy ranges) Correct
Answ_the better your respiratory and cardiovascular systems will work.
Beginner Correct Answ_There lots of factors that need to be considered including your
schedule, access to a gym, muscle soreness, dedication, and previous bad habits. Each of these
will make starting a new workout routine difficult.
, Intermediate Correct Answ_At this level, you are probably engaging in activity three to four
days a week and have some experience with each of the exercise types--cardio, strength training
and flexibility--but there is still room for improvement.
Advanced Correct Answ_You have been able to maintain an exercise routine five to six days
a week, and you have been able to incorporate more than one type of activity per day as well.
What is way to describe frequency? Correct Answ_How often you work out
Intensity Correct Answ_explained as the difficulty or exertion level of your physical activity
or exercise--in other words, how hard you work.
The only way to improve your physical fitness is to Correct Answ_increase the amount of
effort that your body is used to doing.
A reliable measure of intensity for any kind of cardiovascular conditioning activity Correct
Answ_is a percentage of your maximum heart rate.
and Answers Verified by Experts
What does FITT stand for? Correct Answ_Frequency, Intensity, Time, Type
Frequency Correct Answ_number of times per week you participate in physical activities or
exercise
How many times should you exercise in a week? Correct Answ_3-5 times a week
Cardiovascular exercise or activity will assist Correct Answ_improving the efficiency of the
lungs, blood flow, and heart, which will allow a healthy life.
the more often you participate in cardiovascular activities (within healthy ranges) Correct
Answ_the better your respiratory and cardiovascular systems will work.
Beginner Correct Answ_There lots of factors that need to be considered including your
schedule, access to a gym, muscle soreness, dedication, and previous bad habits. Each of these
will make starting a new workout routine difficult.
, Intermediate Correct Answ_At this level, you are probably engaging in activity three to four
days a week and have some experience with each of the exercise types--cardio, strength training
and flexibility--but there is still room for improvement.
Advanced Correct Answ_You have been able to maintain an exercise routine five to six days
a week, and you have been able to incorporate more than one type of activity per day as well.
What is way to describe frequency? Correct Answ_How often you work out
Intensity Correct Answ_explained as the difficulty or exertion level of your physical activity
or exercise--in other words, how hard you work.
The only way to improve your physical fitness is to Correct Answ_increase the amount of
effort that your body is used to doing.
A reliable measure of intensity for any kind of cardiovascular conditioning activity Correct
Answ_is a percentage of your maximum heart rate.
