Introduction to Lifetime Fitness Study Guide
Questions and Answers 100% Solved
List 3 exercises that would best help you develop muscular strength? Correct Answ_Squats
Isotonic exercises
Bicep curls
Muscles do which of the following to exert force? Correct Answ_Shorten(contract)
Which of the following connects muscle to bone? Correct Answ_Tendons
The body's primary source of energy comes from___. Correct Answ_carbohydrates
Target heart rate zone is ____? Correct Answ_Where you want your exercise heart rate
___is made up of muscle, bones, ligaments, and tendons. Correct Answ_Lean body mass
,What is the healthiest and most effective way to control weight? Correct Answ_A good
exercise program along with a proper diet is best for weight management.
List 3 health hazards that are related to excessive body fat? Correct Answ_High blood
pressure
Heart disease
Surgical risk
Children and Adolescents should include a minimum of __ minutes of exercise daily. Correct
Answ_60
Heart disease is frequently related to high levels of___. Correct Answ_Cholesterol
List 3 health risk factors which can be controlled? Correct Answ_High blood pressure
inactivity
smoking
stress
, The Target Heart Zone for the individual exercising below is between Correct Answ_145
bpm and 175 bpm
Which formula is best for calculating a person's Maximum Heart Rate? Correct Answ_220-
age
As a person gets older, the acceptable range of body fat percentage ___. Correct
Answ_Remains the same
The greatest health risk factor which a person can control___. Correct Answ_Inactivity
220-age-resting pulse x 60% + resting pulse is used to determine your ___. Correct
Answ_Target heart rate
Resting heart rate can best be determined by checking your pulse____. Correct Answ_in the
morning, when you wake up
List 3 benefits of warming up before beginning to exercise? Correct Answ_lower heart rate
Questions and Answers 100% Solved
List 3 exercises that would best help you develop muscular strength? Correct Answ_Squats
Isotonic exercises
Bicep curls
Muscles do which of the following to exert force? Correct Answ_Shorten(contract)
Which of the following connects muscle to bone? Correct Answ_Tendons
The body's primary source of energy comes from___. Correct Answ_carbohydrates
Target heart rate zone is ____? Correct Answ_Where you want your exercise heart rate
___is made up of muscle, bones, ligaments, and tendons. Correct Answ_Lean body mass
,What is the healthiest and most effective way to control weight? Correct Answ_A good
exercise program along with a proper diet is best for weight management.
List 3 health hazards that are related to excessive body fat? Correct Answ_High blood
pressure
Heart disease
Surgical risk
Children and Adolescents should include a minimum of __ minutes of exercise daily. Correct
Answ_60
Heart disease is frequently related to high levels of___. Correct Answ_Cholesterol
List 3 health risk factors which can be controlled? Correct Answ_High blood pressure
inactivity
smoking
stress
, The Target Heart Zone for the individual exercising below is between Correct Answ_145
bpm and 175 bpm
Which formula is best for calculating a person's Maximum Heart Rate? Correct Answ_220-
age
As a person gets older, the acceptable range of body fat percentage ___. Correct
Answ_Remains the same
The greatest health risk factor which a person can control___. Correct Answ_Inactivity
220-age-resting pulse x 60% + resting pulse is used to determine your ___. Correct
Answ_Target heart rate
Resting heart rate can best be determined by checking your pulse____. Correct Answ_in the
morning, when you wake up
List 3 benefits of warming up before beginning to exercise? Correct Answ_lower heart rate
